The Best Compression Running Shorts to Stabilize Your Muscles and Help With Recovery in 2024

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Running is cheap and popular. We won’t call it easy, but it’s a sport that everyone, from newbies to the experienced, can enjoy. The more you run, the more you realize that the right gear makes a difference to your comfort and performance. The best compression running shorts are the kind of gear that can keep you more comfortable and improve your performance.

The results of a 2020 study published in Medicine and Science in Sports and Exercise concluded that lower limb compression garments, which include compression running shorts, reduce muscle movement, soft tissue movement and muscle activation due to foot impact. However, compression shorts for running come in many lengths and styles.

We’ve rounded up the best compression shorts for running in a wide range of categories. Our list includes quick-drying, sweat-wicking base layers that let you forget what you’re wearing to focus on running. Take a look at our top picks of 2024, and make sure to browse our guide to help you pick the right pair of compression shorts for you.

Related Post: The Best Running Shoe for Every Runner

Our Picks for the Best Compression Running Shorts of 2024:

• Best Overall Compression Running Shorts: Lululemon Wunder Train 
• Best 2-in-1 Running and Training Shorts: adidas HyperGlam Training TechFit 
• Best Budget Compression Running Shorts: BALEAF Laureate Compression 2-in-1 Shorts 
• Best Recovery Compression Running Shorts: Alo Yoga High Waist Biker Short 7” 
• Best Compression Running Shorts for Men: Alphalete Infinity Speed Short 5.5” 
• Best Compression Running Shorts for Women: Nike Pro Women’s 3” 
• Best Compression Running Shorts for Long Runs: Under Armour UA RUSH Run Pocket 
• Best Sizing Compression Running Shorts: Athleta Legend Shortie 

Best Overall Compression Running Shorts: Lululemon Wunder Train

Key Features:

• Price: $64
• Length(s): four, six and eight inches
• Material(s): Everlux, lycra, polyester, Coolmax polyester, nylon

There are several fabrics used in the Wunder Train shorts, including lycra, polyester and nylon, but two stand out: Everlux and Coolmax polyester. Both fabrics wick away moisture and keep the body cool to enhance breathability and reduce visible perspiration marks. Everlux also gives these shorts four-way stretch and comfortable compression. We like that the shorts also include a wider-than-average leg opening to make them easier to get on with the tight compression.

These shorts also have a drawstring waist and an inner pocket for keys and ID. We like that they come in three lengths—four, six and eight inches. These shorts also come in five colors and 10 sizes, from pant sizes two to 20, offering a more customized fit than shorts that come in small, medium or large.

A couple of things to keep in mind—some users on Lululemon.com find these shorts more comfortable when they buy one size larger than usual. Another issue that some reviewers mention is that the center seam through the crotch can ride up.

Pros:

• Soft, cooling fabric that reduces perspiration marks
• Come in women’s pant sizes two to 20
• Drawstring waist keeps running shorts in place
• Large leg openings make them easy to get on despite strong compression

Cons:

• Strong compression may require sizing up
• Center seam can ride up
• Expensive

Best 2-in-1 Running and Training Shorts: adidas HyperGlam Training TechFit

Key Features:

• Price: $45
• Length(s): NA
• Material(s): Recycled polyester, elastane, AEROREADY

The adidas TechFit line is devoted to a “close-to-skin” fit that provides strong compression. It comes in different compression levels, and the sdidas HyperGlam Training TechFit is on the tighter side. The running shorts are tight enough that adidas recommends sizing up from your usual size. These shorts are made of eco-friendly recycled polyester with elastane and AEROREADY fabric, which wicks away moisture to reduce the appearance of perspiration marks.

The wide elastic waistband is comfortable and includes overlap detailing in the front. As one reviewer on adidas.com puts it, “I love the waist detailing and cut, also the colour block design is very flattering.” Reviewers also appreciate that the cuff at the bottom of the short doesn’t roll up. The adidas HyperGlam Training TechFit comes in sizes extra small through extra large but only in two colors.

Pros:

• Breathable, AEROREADY fabric
• Wide, comfortable waistband
• Tight compression
• Cuff prevents rolling at the bottom
• Made of 60 percent recycled materials

Cons:

• Runs small
• Few color options

Best Budget Compression Running Shorts: Baleaf Laureate Compression 2-in-1 Shorts

Key Features:

• Price: $23.99
• Length(s): five-inch (outer shell), 6.7-inch (lining)
• Material(s): Polyester, spandex

These 2-in-1 men’s running compression shorts feature a five-inch shell seam with a longer 6.7-inch liner seam. They’re designed to offer light compression with moisture-wicking quick-drying fabrics.

You can adjust the waistband with a hidden inner drawstring. Plus, the shorts have built-in storage with two side pockets and one back pocket, though some reviewers say the side pockets are a bit deep. They also feature reflective elements for added safety on routes near roadways. These shorts come in sizes small through 3XL, fitting a wide range of runners. The shorts are available in seven colors, though all colors are not available in every size.

A reviewer from Baleaf.com does a good job of summing up these shorts, “I’m 6’1” 173lbs. Lean runners build. The medium fit is excellent. Bought 2 and the sizing was consistent. Inner liner is tight enough to add good support but not constrictive. Material is thin and light weight but seems strong. One thing to consider. When the lighter colors get wet the black inner can be seen through the outer.”

Pros:

• Lightweight shell fabric that dries quickly
• Three pockets
• Seven colors for plenty of variety 
• Compression liner provides support without being constrictive
• Liner doesn’t roll up
• Reflective elements make them safer for running

Cons:

• Pockets can be too deep from some
• Lighter-colored shells can show the dark liner underneath when wet.

Best Recovery Compression Running Shorts: Alo Yoga High Waist Biker Short 7”

Key Features:

• Price: $68
• Length(s): seven inches
• Material(s): four-way stretch Airbrush fabric

Alo Yoga’s seven-inch high-waist biker shorts are made of a soft, Airbrush fabric with four-way stretch for a smooth, comfortable fit. These shorts balance compression and breathability that make them easy and comfortable to wear before, during or after running. They enhance running recovery (and performance) because, as expressed by a reviewer on Aloyoga.com, “...they stay perfectly in place without need for adjustment. The compression is just enough and although the material is thicker, it provides the right amount without the added warmth.”

A high waist design offers control and compression up top while the seven-inch length hits about mid-thigh. They have a front smoothing panel for added tummy control, too. The shorts come in three core colors and eight limited edition colors that you can snatch up when they’re available. The six sizes cover pants sizes 00 to 18. We want to mention that some reviewers on Aloyoga.com have found lighter colors to be a bit sheer.

Pros:

• Soft, comfortable fabric
• Balance of compression and breathability to aid recovery
• Good size selection
• Tummy control and smoothing
• Wide color selection

Cons:

• Only come in one length
• Light colors can be sheer
• Expensive

Best Compression Running Shorts for Men: Alphalete Infinity Speed Short 5.5”

Key Features:

• Price: $64
• Length(s): 5.5-inch inseam
• Material(s): nylon and elastane

The Alphalete Infinity Speed Short 5.5 inch is a 2-in-1 short, with an outer nylon shell over a compression running short. The shorts offer tight compression that reduces muscle movement through the glutes and upper thigh. However, they’re tight enough that the brand recommends sizing up if you don’t like a tight fit. While a size larger will be looser, you’ll still get a good amount of compression.

The compression liner has a pocket, and the shell has two standard side pockets and a third with a strong, waterproof YKK zipper for your ID and keys. These shorts get bonus points for a flat drawstring waistband that’s adjustable and comfortable. It comes in 11 colors and seven sizes. However, keep an eye on sizes and colors because availability can vary.

Pros:

• Tight compression (size up for less compression)
• Phone pocket in compression liner
• Three pockets, including a waterproof zippered pocket in the outer shell
• 11 colors
• Flat profile drawstring waist

Cons:

• Runs small
• All sizes are not available in all colors
• Expensive compared to other brands 

Best Compression Running Shorts for Women: Nike Pro Women’s 3”

Key Features:

• Price: $30
• Length(s): three inches
• Material(s): polyester and spandex

The Nike Pro Women’s 3 inch Shorts have a tight fit that stays tight for the entirety of a workout, race or easy run. The lightweight, DriFit material ensures moisture is kept at bay and reduces chafing and perspiration stains. They’re an excellent option if you run in warm weather, as reviewers on Dickssportinggoods.com say, “It’s so hot year round and they’re seriously so light and feel like they wick away moisture, and never ride up on me.” Their mid-rise isn’t designed for tummy control but rather comfort and full range of motion. A curved back seam adds a touch of style but maintains the comfort and functionality of the shorts.

These running shorts for women come in seven sizes that fit pant sizes 00 to 22, though every color may not be available in every size. Speaking of colors—these shorts offer 18 different options. They’re great for layering under running shorts or for wearing on their own during a race or workout. Keep an eye out, as reviewers on Dickssportinggoods.com have reported that the seams can be a weak point.

Pros:

• Lightweight, moisture-wicking fabric
• Comfortable waistband
• 18 colors
• Stay cool and breathable
• Fit up to size 22

Cons:

• Seams can be a weak point
• Lightweight fabric can be unforgiving

Best Compression Running Shorts for Long Runs: Under Armour UA RUSH Run Pocket

Key Features:

• Price: $70
• Length(s): six inches
• Material(s): polyester and elastane

The Under Armour UA RUSH Run Pocket shorts have an ultra-tight fit that compresses the quads, glutes and hamstrings for long runs. UA RUSH is a material laced with infrared technology designed to reflect and return energy to your muscles while you run. While the effects of infrared garments are still being explored, there’s evidence, including that of a 2021 systematic review, that suggests these types of athletic wear can help regulate body temperature and reduce fatigue. That kind of help is extra handy on long runs when you need maximum energy efficiency.

The shorts are made of HeatGear fabric, a knit that’s breathable and so they retain range of motion. They have a wide waistband to prevent digging into the skin. A silicone grip on the back of each leg is also helpful for those long runs because it keeps the shorts in place. You can store your phone, ID and keys in one of two drop-in side pockets. Lastly, a high waist design offers a little extra support and control up top. However, one user on Underarmour.com did report that the front of the waistband can come unglued. This could be an isolated incident, but it’s worth taking note.

Pros:

• Tight compression
• Silicone grip keeps shorts’ legs in place
• Wide waistband
• Infrared technology provides energy return and heat regulation
• Two drop-in pockets

Cons:

• Front of waistband may come apart
• Expensive

Best Sizing Compression Running Shorts: Athleta Legend Shortie

Key Features:

• Price: $69
• Length(s): 4.5-inch (regular), five-inch (plus)
• Material(s): Recycled nylon and spandex

The Athleta Legend Shortie comes in nine sizes, ranging from 2XS to 3XL. That range offers a comfortable fit for bodies of most shapes and sizes. The shorts are made of recycled nylon and spandex, creating a garment that’s compressive, cool and eco-friendly. Athleta describes the compression as “supportive,” so they’re not super tight but they still reduce muscle movement.

A high quality high-rise waistband continues the compression through the tummy area to further control movement and reduce visible lines. A drawstring waist provides some additional adjustment options if you have trouble with shorts sliding down while you run. According to reviews on Athleta.Gap.com, you might want to size up as the Legend Shorties can run a little small.

Pros:

• Moderate compression for added support
• Come sizes 2XS to 3XL
• Eco-friendly materials
• High-rise waist provides control through the lower torso
• Adjustable drawstring waistband

Cons:

• Run small
• Inseam length may ride up during activities outside of running
• Expensive

What Are The Benefits of Running in a Compression Short

The benefits of compression clothing come in a few different forms. A 2021 study published in the Journal of Sport and Health Science found that compression garments, including compression shorts, improved blood flow, muscle oxygenation and resting venous flow (the flow of blood back to the heart). For runners, that can mean reduced fatigue and a shorter recovery time.

A 2022 study published in PLOS ONE found that compression gear can improve muscle efficiency while jumping, reduce muscle displacement and improve proprioception (sense of body position). Less muscle displacement or movement slows down fatigue, and the ability to keep track of your body can help you keep tabs on how you’re responding to your workout. While you might not be jumping on your next run, compression running shorts can give you an added edge whether you’re working out or running a race.

How To Choose the Best Compression Shorts for Running

Performance and Functionality

The short’s performance comes down to how the fabric and cut work with your body type and mechanics. Compression running shorts should move with your body without uncomfortably shifting. For example, they shouldn’t ride up your thighs or slide down your waist. Features like silicone bands or drawstring waistbands can help keep the shorts comfortably in place.

High-performing compression running shorts should also offer the right level of compression. Tighter compression is made for performance, like races, rather than casual runs. You can wear tight compression at any time, but they’re designed to enhance blood flow and reduce fatigue and soreness, which can benefit you more during competition or long runs.

Any type of running short, compression or otherwise, should be breathable. Excess perspiration can cause chafing and embarrassing sweat stains. Sweat is part of running, but breathable shorts will keep you more comfortable for longer. Plus, they can prevent the dreaded crotch sweat stains.

Material

Compression shorts need a blend of stretch and stability. The most common materials for compression running shorts are polyester, nylon, spandex and elastane. Technically, spandex and elastane are different words used to describe a category of performance fabrics. (Performance fabrics can withstand high friction.) Percentages of these materials in the shorts will vary by the brand and make of the shorts.

Steer clear of cotton. It might be breathable, but it absorbs moisture, which can cause irritation and chafing. Breathable, stretchy materials are your best friend when it comes to comfortable compression.

Design

Common design decisions include a high or mid-rise waist, short length, waistband design, seam placement and storage. A high waist provides more support and control but if you prefer more freedom of movement, you might pick a mid-rise waist.

Seams easily cause chafing so their placement matters. Shorts without a side seam are often more comfortable, as are flat seams through the crotch. Wide waistbands are often more forgiving, while a drawstring waistband can help keep the shorts from sliding down while you run.

Pockets for valuables are a must for most runners. Look for shorts with at least a side, back or waistband pocket. When in doubt, it’s always better to have more pockets than less.

Comfort/Fit

Of all the considerations you need to make, comfort and fit are two of the most important. If the compression running shorts aren’t comfortable, you won’t wear them. Soft, four-way stretch fabrics, flat seams and waistbands at the right height are a few features to look for when it comes to comfort and fit.

Also, consider your body type. If you have a small waist for your hip size, a drawstring waist might be helpful for keeping your shorts in place. If you have more muscular thighs, longer compression running shorts can prevent chafing and riding up between the thighs.

Length

Length really comes down to personal preference. Compression running shorts come in different lengths that can range from three to 11 inches. Some runners prefer longer compression gear to prevent chafing and provide more support. Others prefer shorter compression running shorts to keep them cooler in a hot climate and allow for greater freedom of movement.

Thickness

Thin materials used to be the only way to get a lightweight, cool, breathable compression running short. However, many of today’s compression running shorts are made of thicker materials that offer stronger compression yet are moisture-wicking and breathable to keep you cool.

Again, it comes down to your personal preferences. But consider that a thicker material may hide more flaws and prevent the shorts from showing what’s underneath if you’re using them for activities other than running, like squats or lunges.

FAQs

How tight should compression shorts be when you run?

The compression level of your running shorts largely comes down to comfort and preference. Tighter, longer shorts prevent more movement than short shorts with light compression. If you prefer less restriction, you might want shorter shorts with lighter compression.

Are compression shorts good for marathon runners?

Compression shorts are good for marathon runners, whether they’re training on the road or treadmill or in a race. According to a 2016 literature review, compression garments can help endurance runners by reducing the time to exhaustion. Compression running shorts and other compression garments can also help reduce muscle pain, inflammation and muscle damage post-run.

Are compression shorts good for running?

Compression shorts are good for running, indoors or out, for a number of reasons. They can enhance blood flow, reduce muscle fatigue and help during recovery. These types of shorts can also help reduce chafing.

Do you wear anything under compression shorts?

Some people do not wear underwear under their compression shorts and others do. For some, not wearing underwear prevents chafing and for others, wearing underwear prevents chafing. Try it both ways to see what works for you.

Final Thoughts

Compression running shorts can help your performance and recovery. Always keep an eye on comfort. Get shorts with a waistband height, width and design that feels good and doesn't distract you while you run. The compression level should add support without making you feel restricted. Finally, the length should balance compression, coverage and comfort. Once you find the right pair, you probably won’t go back. These shorts are comfortable, moisture-wicking and flattering when bought in the right design and compression.

Prices are accurate and items in stock as of publish time.