The Best Elliptical Machines for a Low-Impact Cardio Workout at Home (2024 Update)

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Elliptical machines have come a long way with major developments in both specs and technology. They have an ergonomic design that maximizes both the quality and intensity of your workout, which incorporates both upper and lower body muscles, providing you with a full-body workout that enhances your cardio fitness while maintaining the structural integrity of your joints. We consider that an all-around win.

Whether you’re looking for an alternative to running, a way to rehab an injury with the guidance of a physical therapist, an awesome joint-friendly cardio exercise machine to add to your home gym, elliptical trainers are a great choice. They can be found at many different price points with a wide range of conveniences. The sheer volume of models available today can be overwhelming for even the most experienced cardio enthusiast, though.

If you are on the hunt for the best elliptical of 2024 but aren’t sure where to start, you’ve come to the right place. Below you’ll find our top picks for the best elliptical machines as well as a comprehensive guide on what to consider before you make your purchase.

Our Picks for the Best Ellipticals of 2024:

• Best Overall Elliptical: NordicTrack FS10i
• Best Elliptical for Weight Loss: Sole Fitness E95
• Best Elliptical for HIIT Workouts: ProForm HIIT H14
• Best High-End Elliptical: NordicTrack Commercial 14.9
• Best Budget Friendly Elliptical Machine: ProForm Carbon EL
• Best for Experienced Users: NordicTrack FS14i
• Best Elliptical for Joint Pain: Sole Fitness E35
• Best Elliptical Machine for Small Spaces: Bowflex Max Trainer M6
• Best Under Desk Elliptical: Cubii Go Portable
• Best Rated Elliptical on Amazon: Niceday Elliptical Machine

Best Overall Elliptical: NordicTrack FS10i

Specs:

• Stride length: 32 inches
• Flywheel: 20 pounds
• Weight capacity: 375 pounds
• Resistance levels: 24 levels
• Incline: Up to 10 percent
• Monitor: 10-inch Smart HD touchscreen
• Machine dimensions: 58.5 inches (L) x 29.5 inches (W) x 74 inches (H)
• Stats offered: Incline level, calories burned, heart rate, time, speed, distance, cadence RPM, resistance and pace
• Warranty: Ten-year frame, two years parts, one year labor
• Price: $1,999

The NordicTrack FS10i isn’t your average elliptical––it combines a treadmill, elliptical and stair stepper all into one machine designed to give you the flexibility to switch up your cardio. The 32-inch adjustable stride is constructed to adjust based on your leg movements. In other words, if you are using the FS10i as a stair stepper and moving up and down, change your stride to go back and forth to transition into elliptical mode.

You can pull up an iFIT class via the 10-inch HD touchscreen, which will track key stats such as time elapsed, speed, distance and calories burned. Trainers can digitally adjust your incline up to 10 percent plus 24 resistance levels based on the workout. If you’re working out manually, you can make these adjustments yourself via one-touch buttons next to the touchscreen.

What we like:

• Stride can be changed to elliptical, treadmill or stair stepper
• Elliptical can support users up to 375 pounds
• Luxe features include oversized, cushioned pedals, HD touchscreen and Bluetooth connectivity

What to consider:

• Elliptical weighs 284 pounds
• iFIT subscription costs extra after the 30-day trial has elapsed
• Transitioning between “modes” requires some extra exertion and time

Best Elliptical for Weight Loss: Sole Fitness E95

Specs:

• Stride length: 20 inches
• Flywheel: 27 pounds
• Weight capacity: 400 pounds 
• Resistance levels: 20 levels
• Incline: Up to 20 percent
• Monitor: 10.1-inch TFT LCD
• Machine dimensions: 82 inches (L) x 31 inches (W) x 71 inches (H)
• Stats offered: Pulse rate, workout duration, speed, RPM, distance, watts, calories burned and heart rate percentage
• Warranty: Lifetime frame, five years parts, five years electronics and two years labor
• Price: $1,699.99

If you’re on a journey to lose weight, you already know that diet and exercise are two vital parts of achieving your goals. Ellipticals can help you get your daily sweat session in, without extra stress on the joints. The Sole E95’s construction includes cushioned foot pedals that are designed to keep your knees and ankles from feeling the brunt of an extended workout. The pedals can be adjusted with a dial to fit your gait, but default to a two-degree inward angle. 

The Sole E95 lets you reach up to 20 resistance levels as you challenge yourself, and can be easily switched via buttons on the handles. Sole’s drive system is engineered to stay quiet, but if you want to listen to your class or music on its built-in speakers, simply plug in your smart device and prop it up in the inserted tablet holder. 

What we like:

• Comes with a chest strap for accurate heart rate measurement
• Ergonomic, adjustable foot pedals
• Supports up to 400 pounds
• Engineered for quiet performance, even during tough workouts

What to consider:

• STUDIO fitness class membership costs an extra fee
• May take up too much space if limited on square footage

Best Elliptical for HIIT Workouts: Proform Pro HIIT H14

Specs:

• Stride length: 10-inch vertical and five-inch horizontal
• Flywheel: 30 pounds inertia-enhanced flywheel
• Weight capacity: 325 pounds
• Resistance: 26 levels of Silent Magnetic Resistance
• Programs: 40+ programmed workout options that require WiFi, manual mode and iFit enabled for access to thousands of workouts
• Monitor: 14-inch swivel HD touchscreen
• Machine dimensions: 29 inches (L) x 66 inches (D) x 52 inches (H)
• Weight capacity: 325 pounds
• Stats offered: Time, calories, distance
• Warranty: 10 year frame, two years parts, one year labor
• Price: $1,699

Unique, intense and effective are three words that describe the ProForm Pro HIIT H14. This compact climber machine works off a 10-inch vertical and 5-inch horizontal elliptical path designed for the maximum calorie burn and strength building. Focusing on High Intensity Interval Training (HIIT), the Proform Pro HIIT H14 is a hybrid trainer. It combines strong upper-body punching movements with the elliptical stepping path, resulting in a workout that activates your calves, hamstrings, quads, glutes, biceps and triceps. The result? A quick yet highly effective way to get a calorie burn while gaining strength. We also like that the ProForm Pro HIIT H14’s footprint measures just 29 inches wide, 66 inches deep and 52 inches high, making it a great option for those in small spaces.

It provides an immersive training experience via iFit which can be enjoyed on the 14-inch swivel HD touchscreen. You’ll receive a 30-day free family membership with your purchase which enables access to a library of workouts, global scenery and a community to keep you motivated. (After that, iFit automatically renews for $39 per month for a family membership.) And, many workouts are trainer-led which means you can focus on your performance and get the most from a workout while they guide you through. It’s like having a personal trainer from the comfort of your home.

Users appreciate the variability in training offered, as well as the motivation provided by the trainers. If you aren’t interested in a subscription, simply take advantage of the over 40 programmed workouts that vary in length and intensity. You should note the H14 does still require WiFi to access these.

Added conveniences make the ProForm Pro HIIT H14 attractive to anyone who appreciates extra features on their exercise machines. It comes equipped with oversized cushioned pedals, multifunctional handlebars that target different upper body muscles, a cooling fan, dual Bluetooth speakers, front transport wheels and a water bottle holder. The 30 pound flywheel, combined with 26 levels of resistance, results in a variety of training options and intensities on a smooth feeling and quiet trainer.

What we like:

• Hybrid trainer designed for HIIT workouts
• More than 40 preset workout programs
• Extra features such as cushioned pedals and dual bluetooth speakers

What to consider:

• Difficult to assemble

Best High-End Elliptical: NordicTrack Commercial Elliptical 14.9

Specs:

• Stride length: 17.5 inches—18.7 inches
• Flywheel: 32 pounds
• Weight capacity: 350 pounds 
• Resistance levels: 26 levels of SMR
• Incline: 0–20 percent
• Monitor: 14-inch HD touchscreen
• Machine dimensions: 67 inches (L) x 29 inches (W) x 69 inches (H)
• Stats offered: Recorded via iFIT and includes calories, incline, time, heart rate, distance, pace, and speed
• Warranty: 10 years frame, two years parts, one year labor
• Price: $1,799

The NordicTrack Commercial Elliptical 14.9 is the perfect elliptical for someone who wants a lot of options, like interactive programming and multiple resistance levels. It’s a high-quality, well constructed cardio machine well-suited for beginners and experienced athletes alike.

This machine uses an impressive 32-pound flywheel, providing plenty of stability and momentum for your workout. It features 26 levels of resistance, power incline ranges from 0–20 percent, a 14-inch HD touchscreen, front-mounted transport wheels, two digitally amplified speakers, Bluetooth connectivity and an adjustable stride length for the oversized cushioned pedals.

What makes it even better? We love that this powerhouse comes with a 30-day iFIT membership, an online training platform that will keep you motivated day after day. iFIT membership provides exclusive access to thousands of on-demand workouts that vary in type, length and intensity. Led by world-class trainers, you’re able to choose from a variety of programming for your next sweat session. What’s more, the NordicTrack 14.9 is equipped with auto-adjusting trainer-led resistance and incline for a hands-free elliptical workout experience. iFit does require a membership after the 30-day free trial. Upon completion of the trial, the card on file is automatically charged $39 a month for a family membership.

The construction of this commercial elliptical is top-of-the-line. Made with an all-steel frame, the 14.9 is sturdy, durable and allows for multiple users. With an adjustable stride length and soft touch upper body grips, you can customize your elliptical workout to target specific muscle groups or to add variety to your training.

With the NordicTrack Commercial Elliptical 14.9, users of all fitness levels have plenty of options for working towards their fitness goals and can make lots of adjustments. It’s not the lowest cost elliptical on the market, but for those who want their money’s worth, it’s worth the price. 

What we like:

• iFIT integration offers 14-inch HD touchscreen
• 26 levels of resistance and 20 percent incline 

What to consider:

• One of the most expensive on the market
• Assembly can be challenging

Best Budget-Friendly Elliptical Machine: ProForm Carbon EL

Specs:

• Stride length: 19 inches
• Flywheel: 15 pounds
• Weight capacity: 275 pounds 
• Resistance levels: 18 levels
• Incline: N/A
• Monitor: Five-inch high-contrast display
• Machine dimensions: 68.5 inches (L) x 25 inches (W) x 76.75 inches (H)
• Stats offered: Workout duration, speed and distance
• Warranty: 10-year frame, one-year parts and one-year labor
• Price: $799.99

No need to pay a pretty penny to add an elliptical trainer to your home gym. The ProForm Carbon EL lets you have the features of more luxe machines, just without the hefty price tag. ProForm’s inertia-enhanced flywheel coupled with silent magnetic resistance was designed with noise control and smooth strides in mind. Even during your most demanding workouts, this trainer is designed to stay steadfast.

Related Post: ProForm Ellipticals Roundup Review 

Other features include oversized pedals, a tablet holder for your smart device, two sets of handles, a water bottle holder, dual two-inch speakers and a set of wheels for when you need to move the trainer out of the way. A 30-day iFIT trial is included with this budget-friendly elliptical, so you can join energetic, trainer-led classes and workouts from your smart device.

What we like:

• Wallet-friendly price tag at $799
• Constructed for quiet performance
• Included 30-day iFIT trial

What to consider:

• 275-pound weight limit
• Does not measure heart rate
• Have to use iFIT to access workouts

Best for Experienced Users: NordicTrack FS14i

Specs:

• Stride length: 32 inches
• Flywheel: 20 pounds
• Weight capacity: 375 pounds 
• Resistance levels: 26 levels
• Incline: 10 percent
• Monitor: 14-inch Smart HD Touchscreen
• Machine dimensions: 58.5 inches (L) x 29.5 inches (W) x 74 inches (H)
• Stats offered: Incline, calories burned, heart rate (BPM), time elapsed, distance, pace and speed (MPH)
• Warranty: 10-year frame, two-year parts and one-year labor
• Price: $2,299.99

As an experienced elliptical user, you’ve probably seen every kind of trainer there is. Meet the new kid on the block––NordicTrack’s FS14i from its FreeStride trainer series. This machine lets you adjust mid-stride to select between a stepper, elliptical or treadmill. This three-machines-in-one approach opens up the opportunity to try all sorts of workouts you may not have done otherwise on an elliptical alone. You’ll need a bit of muscle power to change your movement, but the FS14i is programmed to pick up on what you’re putting down with its auto-adjust technology. The 32-inch stride length also lets you go between 10 decline or incline levels for an added layer of exertion as you work out.

The FS14i comes with a 30-day iFIT workout, with access to top trainers and various classes you can stream via its 14-inch HD touchscreen. Trainers can remotely switch your resistance, incline and decline levels according to the workout 

What we like:

• Aims to provide the experience of three machines for the price of one
• Top-notch programming via iFIT and Google Maps Tech
• Uses Silent Magnetic Resistance (SMR) and inertia-enhanced flywheel
• Built-in transport wheels for easy moving

What to consider:

• Auto adjusting isn’t instantaneous
• iFIT membership costs extra after the trial has elapsed

Best Elliptical for Joint Pain: Sole Fitness Sole E35 Elliptical

Specs:

• Stride length: 20 inches
• Flywheel: 25 pounds
• Weight capacity: 375 pounds 
• Resistance levels: 20 levels
• Incline: One to 20 percent
• Monitor: 7.5-inch console with a white backlit LCD display
• Machine dimensions: 82 inches (L) x 31 inches (W) x 71 inches (H)
• Stats offered: Performance metrics including heart rate, calories burned, distance, paces and time
• Warranty: Lifetime frame, five-years parts, two-years labor
• Price: $1,399

The Sole Fitness Sole E35 Elliptical is a great choice for anyone looking for a reliable, simple elliptical that offers a smooth ride for joint comfort. It's easy to set up, easy to use, and has everything you need to start working out in the comfort of your own home—no gym membership required!

The Sole Fitness Sole E35 Elliptical has a ramp-like design that allows users to simply step on and start moving. With this elliptical, you can get a full-body workout without having to worry about straining your back or joints. This elliptical is equipped with 20 different levels of resistance so users can adjust their workouts according to their fitness levels and goals. Plus, there are 10 preloaded workout programs included so even beginners can get started with their training right away. Even though it's not as heavy-duty as other ellipticals, the Sole Fitness Sole E35 Elliptical works for users up to 300 pounds.

And while it comes with all the features you'd expect from an elliptical, it also has some great extras that we love: built-in fans keep you cool during workouts, and a user-friendly, fully adjustable console ensures a comfortable workout. 

The Sole Fitness Sole E35 Elliptical earned our "Best for Convenience" rating because users praised its ease of assembly, ramp adjustability and convenient incline levels for all kinds of workout levels. As well as that, it comes with a lifetime frame warranty so you can rest assured that there will be a reliable, knowledgeable customer service team to assist you. 

What we like:

• Easy to use console with LCD display 
• Adjustable handlebars and footbeds
• Lifetime frame warranty

What to consider:

• No on-demand classes
• Doesn't sync to common smartwatches like Garmin or Apple
• Limited high-tech features

Best Elliptical Machine for Small Spaces: Bowflex Max Trainer M6

Specs:

• Stride length: 16 inches
• Flywheel: N/A
• Weight capacity: 300 pounds 
• Resistance levels: 16
• Incline: N/A
• Machine dimensions: 46 inches (L) x 26 inches (W) x 64.2 inches (H)
• Stats offered: Unique burn rate display showing calories burned, targeted training goals, time and heart rate
• Warranty: Two years frame and parts, 90 days labor
• Price: $1,399

If you’re short on space but looking to up your cardio workout with an elliptical, take a look at the Bowflex Max Trainer M6. Bowflex reports that this compact option is one of the best-selling models for Bowflex and for good reason. Bringing together form and function, the M6 stamps out a footprint measuring just 46 inches long, 26 inches wide, and 64.2 inches high—quite a bit smaller than your average treadmill or other cardio machine. It has a stride length of just 15 inches, so it may not be a great fit for taller individuals, but it still supports a user weight up to 300 pounds.

The M6 offers a great workout by featuring 16 levels of resistance, a USB charging port, a water bottle holder, Bluetooth heart rate compatibility and multi-grip moving handles with pulse contact grips to measure heart rate. In addition, it’s equipped with a unique burn rate display that shows how many calories you burn per minute and allows you to set activity level targets throughout the workout.

If interactive programming is your jam, you’re in luck. The JRNY digital fitness platform for Bowflex products houses tailored workouts, on-demand classes, real-time coaching and personalized programming. In purchasing the M6, you get a full year free membership to JRNY. Simply download the app, use the conveniently located magnetic media rack to secure your smart device and get pedaling.

Bowflex offers in-home assembly for an additional fee. If it’s within your budget, we recommend snagging that deal because assembly takes a few hours (according to reviewers). The warranty is a bit disappointing, offering only two years on the frame and parts. Most competitors cover the frame with a 10-year warranty, so you’ll want to make sure your Bowflex is assembled correctly.

What we like:

• Full body style cardio workouts 
• 16 resistance levels and on-demand workouts through the JRNY app
• In-home assembly for an additional fee 

What to consider:

• Assembly can be time-consuming if done yourself
• Shorter warranty compared to other brands
• No speakers

Best Under Desk Elliptical: Cubii Go Portable

Specs:

• Stride length: 12.25 inches
• Flywheel: Less than 26 pounds (whole machine)
• Weight capacity: 300 pounds 
• Resistance levels: Eight
• Incline: N/A
• Monitor: Backlit LCD
• Machine dimensions: ‎24.5 inches (L) x 17.5 inches (W) x 9 inches (H)
• Stats offered: Strides per minute, total strides, exercise time, calories burned
• Warranty: Two years
• Price: $299.99

The little elliptical that could, the Cubii Go shows you can have an elliptical experience for a fraction of the space and price. We love that this portable elliptical is made to seamlessly fit underneath your desk and can be taken on the go with its built-in wheels and retractable handle. Its large flywheel lets you go up to eight resistance levels while an illuminated display projects your stats back to you.

Similar to its full-size counterparts, the Cubii app can be utilized for keeping track of the details of your workout plus stream Studio+ workouts to your smart device.

What we like:

• Designed to help users workout when they would be staying dormant otherwise
• Easily portable with included wheels, handle and lightweight construction
• Flywheel designed to help keep tension off of your joints

What to consider:

• Will not offer the same experience as a full-size treadmill; meant to increase activity levels
  

Best Rated Elliptical on Amazon: Niceday Elliptical

Specs:

• Stride length: 15.5 inches
• Resistance: Eight levels of magnetic resistance
• Weight capacity: 400 pounds
• Flywheel: 16 pounds
• Machine dimensions: 62 inches (H) x 48 inches (L) x 25 inches (W)
• Stats offered: Time, speed, distance, calories and pulse
• Warranty: Lifelong service promise
• Price: $599.99

If you’re an Amazon devotee searching for the best rated elliptical, let us save you the time of searching. With over 1,000 good reviews, it’s the $600 Niceday Elliptical.

This elliptical comes 90 percent pre-assembled—a feature we appreciate. Equipped with large pedals and constructed with steel, the Niceday Elliptical trainer supports an impressive user weight up to 400 pounds and will suit users between 4' 9" and 6' 2". Unfortunately, the 15.5 inch stride length may feel constricting to those over 6 feet tall.

Featuring a 16-pound flywheel and eight levels of magnetic resistance, the Niceday Elliptical is quiet with only a 20dB noise emission. There are some mixed reviews on the noise of this treadmill. Some reported it to be noisy while others describe it as whisper quiet. If assembled correctly and maintained regularly, the noise should be minimal.

A battery powered digital monitor displays time, speed, distance and calories to keep you on track towards your health goals. Because of the more compact stride length, the feel of this elliptical will be different that one you may have used in a commercial gym. Specifically, the stride has a more circular and less oval movement which may be a deterrent for some.

What we like:

• Easy assembly, comes 90% pre-assembled
• 300 pound weight limit
• 16 magnetic resistance levels

What to consider:

• Stride length might be short for tall users
• No workout programs

Who Should Buy an Elliptical? 

Elliptical machines are an excellent choice for people looking for a low-impact, total-body cardio workout of any intensity. “You're using both your arms and your legs to propel yourself and you can adjust the resistance based on what works for you,” says Samantha April, PT, DPT, USAW. They’re also great for people with balance issues, she points out. “Someone may use an elliptical over a treadmill if they're looking for something that's a little more controlled and they want to move with the machine and keep their feet stationary versus a treadmill where they're required to move.” 

However, elliptical machines are not ideal for people with small home gym spaces. “If space is a concern inside of your home gym, ellipticals take up a pretty fair amount of space, so it's important that you'll actually have the space to accommodate that,” she says.

How to Use an Elliptical

Place your feet on the pedals and grab onto the handles. Then, begin moving your feet forward in a general walking motion. You can increase your speed as you get more comfortable.

Users can do a huge variety of workouts on an elliptical, from slow, easy walks to fast and intense interval sessions. We asked Matt Petrillo, C.S.C.S., director of adult fitness at The Annex Sports Performance in Passiac, NJ, how to get a great workout on the elliptical. 

“The way that I have my clients utilize ellipticals is through Low-Intensity Interval Training. To do this, choose a work interval ranging from 30-90 seconds and a rest interval between 30-60 seconds, making sure your work period is longer than your rest,” Petrillo says. When in your work period, you want to begin each round with your heart rate as close to 120 beats per minute as possible, he says. By the end of your work period, you want your heart rate to be between 150-160 beats per minute. “During your rest period, the goal is to drop your heart rate to as close to 120 beats per minute as possible.” Don't have a heart rate monitor? That’s ok too. “Simply go at the fastest sustainable pace you can while only breathing through your nose during your work periods.” Depending on fitness level and time constraints, do this for 15-30 rounds.

“This type of workout helps build our aerobic system, which can greatly improve our cardiovascular and overall health,” Petrillo says. 

How We Chose the Best Ellipticals

Studies show that elliptical trainer workouts offer similar results to running, as they can increase endurance while integrating both upper and lower body muscle groups. However, unlike running, ellipticals allow you to reach your health and cardio goals without stressing your joints. In order to help you choose the best elliptical for your needs and goals, we scoured the internet to find top rated models beloved by verified buyers. 

We considered several factors when searching for the best models currently on the market including size, functionality, available workouts, ease of use, setup and more. We aimed to find models that suited a wide variety of buyers and budgets, with unique features that made them ideal for certain users and populations. We considered product facts, along with user reviews and online ratings to come to our final list. Learn more about our product review process.

What to Look For When Choosing an Elliptical Machine

Flywheel

The flywheel is the heavy, rotating wheel located inside your machine. It provides stability and momentum while you pedal. A heavier flywheel will provide a better, smoother ride, and is generally more expensive.

Resistance

A range of resistance levels is important to providing workout variability in intensity as well as for training progression. In other words, as your physical fitness improves, you want an elliptical with enough resistance options to grow with your evolving abilities. Ellipticals function on a fixed track, so increasing speed is limited. Having an elliptical trainer with a large range of resistance ensures that you’ll remain challenged as you progress in your fitness journey.

Incline

Incline ranges on an elliptical are more of an added bonus than a must have. They can add a level of variability to training. By increasing or decreasing the slope, you activate different muscle groups and change the intensity of the workout without necessarily changing speed or resistance. As the slope increases, it requires more output from the user to generate speed, which will increase heart rate. It’s similar to walking up a hill versus on walking on flat ground.

Stride length

Stride length refers to how far apart the pedals move from one another when in use. It’s the stride length that most affects how comfortable and natural the stride feels for you. A short stride length will feel cramped to anyone with longer legs or particularly long strides. Conversely, a large stride length may feel awkward and clunky to someone with short legs. There is no universal best stride length since it’s highly dependent on your leg length and overall height. That said, you’ll find that most ellipticals feature a 20-inch stride length, which appears to be a size that works for the vast majority of users.

Size

Depending on where you plan to house your machine, size can be an incredibly important factor in choosing an elliptical. If you live in a small apartment or are equipping a tiny home gym space, you’ll want a compact elliptical that occupies minimal real estate. For those of us fortunate enough to have ample space in our home gyms, an elliptical with a larger footprint should work just fine. Measure out the space where you plan to use your elliptical before you start your search. Spending time drooling over an elliptical that simply won’t fit in your space is a waste of time and energy.

Tech and features

If you’re a sucker for technology and place a premium on programming with top-of-the-line features and conveniences, make sure you find an elliptical that checks off all your boxes. Write out a list of your must-have technology specifications and features before you begin your search. This will help you narrow down your focus and streamline the process.

Cost

This may seem like a no-brainer, but knowing your budget is imperative when buying any type of home exercise equipment. Ellipticals can be found at a wide variety of price points, from a few hundred dollars to several thousand.

Elliptical Machine FAQs

How many calories does an elliptical burn?

How many calories you burn will depend on your body size, the intensity of your workout and how much you utilize your arms in addition to your legs. However, according to Harvard Health Publishing, users can expect to burn between 270—370 calories for 30 minutes of exercise on an elliptical machine. 

Can you lose belly fat with an elliptical?

Yes, but not specifically. While it's not possible to target fat burning in specific areas of your body, elliptical machines can help users maintain a calorie deficit, which can contribute to all-over fat loss. 

Which elliptical is best for weight loss?

Consistency and accountability are huge when it comes to weight loss. We choose the ProForm Pro HIIT H14 to be the best elliptical for weight loss because of its numerous programming options and access to the iFit community for camaraderie, motivation and the expert guidance of world-class trainers. However, proper nutrition is just as important as is having a consistent workout schedule. It’s imperative to dial in your nutrition for the best weight loss.

Is the elliptical a full body workout?

Yes. The elliptical targets the entire body working both the upper body (arms and core) as well as lower body. It targets a variety of muscle groups including glutes, quadriceps, hamstrings, calves, arms and core.

Is using an elliptical better than walking?

Walking and the elliptical are cardio workouts that involve the entire body. Typically, ellipticals enable you to burn more calories with varied intensities, resistance and preset workout options. Ellipticals are easier on your joints than walking, offering a solid alternative to the impact of walking on pavement or a treadmill.

How long does it take to see results while using an elliptical?

Seeing results from any form of workout depends on what goals you’re looking to achieve and how much you’re putting into your workouts. If you’re dedicated to your workout schedule and maintain a healthy diet, you may see results anywhere from two to eight weeks.

Do elliptical machines work your stomach?

While elliptical machines don’t specifically target your stomach, they do engage the core. Maintain proper form and keep those abs consciously engaged to work your stomach.

Final Thoughts

Elliptical cross trainers are a great way to improve your cardio fitness and strength. The combination of the resistance from the pedals and handlebars provides you with a full-body workout.

Prices are accurate and items in stock as of publish time.