The Best Heavy Punching Bag Stands

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Boxing is an excellent full-body workout that combines elements of endurance, power, cardio and strength exercises. It’s also highly customizable for your individual fitness goals and physical abilities. If you plan to put on some boxing gloves or a weighted vest and knock out some uppercuts with your equipment in your home boxing gym, you’re going to need a heavy bag stand. This piece of equipment supports a punching bag so that you can customize your boxing setup without needing to mount equipment from the wall or ceiling.

In this article, we’ve compiled the five best heavy bag stands on the market, based on our rigorous research and product testing. For each heavy bag stand, we’ll share its basic specs, plus an explanation of why we think it’s one of the best options out there. We’ve also included a short guide on how to choose the best heavy bag stand for your home gym and answered some common questions we get about heavy bag stands and other boxing equipment. If you’re picking out a heavy bag stand, you’ve come to the right place.

Our Picks for the Best Heavy Bag Stand:

• Best Overall Heavy Bag Stand: Titan Adjustable Heavy Bag Boxing Stand
• Best Heavy Bag Stand Plus Speed Bag: Titan Dual Station Boxing Stand
• Best Budget Heavy Bag Stand: Century Heavy Bag Stand
• Best Splurge Heavy Bag Stand: Everlast Pro Heavy Bag Stand
• Best Wall Mount Heavy Bag Stand: Everlast Heavy Bag Wall Mount Hanger

Best Overall: Titan Adjustable Heavy Bag Boxing Stand

Key Features:

• Weight capacity: 300 pounds
• Height: Adjustable: 7' 4" four inches or 8' 6" 
• Swivel: No
• Stand weight: 115 pounds
• Warranty: One year warranty
• Price: $399.99

The Titan Adjustable Heavy Bag Boxing Stand is our pick for the overall best heavy bag stand. This boxing bag stand is solid, functional and well-made. We love that it’s affordable for most people in the market for this kind of equipment, without being cheap. It also suits most needs, whether you’re shopping for a home gym or looking to add equipment to a boxing studio.

The Titan Adjustable Heavy Bag Boxing Stand has something for everyone. With a weight capacity of up to 300 pounds, most people will find that this stand can support their punching bag of choice. The stand itself weighs 115 pounds, so it’s heavy enough that it can take a beating when properly installed. According to reviews on the Titan Fitness website, some people find the installation a bit involved, because it requires screwing the steel plate base into a firm (ideally concrete) foundation. But compared to mounting a heavy bag from the ceiling, installing this bag stand is simple enough to handle without calling a contractor.

We like that this Titan stand has two height options, so you can customize it based on your own needs. It’s made with powder coated steel tubing that can withstand the elements if you choose to install this mount outdoors. Perhaps best of all is the reasonable price, because it allows you to invest in a quality, reliable piece of equipment, even if you're building a home gym with budget equipment.

Pros:

• Significant weight capacity
• Adjustable height
• Heavy duty
• Can hold up in outdoor conditions

Cons:

• Involved installation process
• No swivel

Best Heavy Bag Stand Plus Speed Bag: Titan Dual Station Boxing Stand

Key Features:

• Weight capacity: 100 pounds
• Height: 83 inches
• Swivel: No
• Stand weight: 63 pounds
• Warranty: One year warranty
• Price: $179.99

Maybe you’re looking for a heavy bag stand that can double as a speed bag platform in your gym. If that’s the case, we recommend the Titan Dual Station Boxing Stand. This bag stand is compatible with both regular heavy bags and speed bags, allowing you to customize it for every workout.

Compared to some other heavy bag stands, which require installation by drilling a mount to the floor, wall or ceiling, getting started with the Titan Dual Station Boxing Stand is easy. A counterbalance on the stand allows users to boost stability using weighted plates, which many people have access to in their home or commercial gym spaces. The stand itself only weighs 63 pounds, making it a more acceptable option for apartment dwellers or anyone whose gym is located on an upper floor.

Because it’s sized to work for a regular heavy bag and a speed bag, some taller athletes (particularly those over six feet) may find that the heavy bag height is too short. Unlike the Titan Adjustable Heavy Bag Boxing Stand, the Dual Station is not height-adjustable. Similarly, some larger heavy punching bags aren’t compatible with this stand, which has a weight capacity of 100 pounds. Note that this stand has a rather large footprint, meaning that it takes up much more floor space than some of our other heavy bag stand options. In this case, it’s a tradeoff for not needing to drill the stand to the floor or wall, but it may be a problem for anyone with limited space in their home gym.

That being said, those tradeoffs are primarily an issue for anyone who would normally choose a single purpose heavy bag stand. In the world of dual purpose stands this is a sturdy, affordable, easy-to-use piece of equipment that will fit right in in your gym.

Pros:

• Customizable
• No complex installation required
• Affordable

Cons:

• May not work for tall athletes
• Large footprint

Best Budget Heavy Bag Stand: Century Heavy Bag Stand

Key Features:

• Weight capacity: 100 pounds
• Height: 84.25 inches
• Swivel: No
• Stand weight: 50 pounds
• Warranty: No
• Price: $139.99

We know setting up your gym can get expensive. Not everyone can afford to invest in the top-of-the-line equipment, but there are options for those with smaller budgets who want to commit to their fitness. 

The Century Heavy Bag Stand is the right combination of affordability and quality. This bag stand is the most affordable option on our list. Its construction is simple, but it includes everything you’d expect from a heavy bag stand: a weight capacity that can hold bags up to 100 pounds, an easy-to-assemble base and a stable frame. Very little installation is necessary, since this model doesn’t require permanent attachment to the floor, wall or ceiling. Instead, it includes two pegs for storing weighted plates, which double as an extra source of support for the bag stand. If you don’t have weighted plates on hand in your home gym, some users choose to add sandbags on top of the pegs instead. According to user reviews, this model tends to move and squeak so some people chose to add additional weight to the base of the stand for security. Many users appreciate the minimal footprint, affordability and easy-installation of this basic bag stand model.

Pros:

• Affordable
• Minimal installation and assembly
• Simple and functional

Cons:

• Requires sand bags or weight plates on weight plate pegs for best stability
• Some noise during use

Best Splurge Heavy Bag Stand: Everlast Pro Heavy Bag Stand

Key Features:

• Weight capacity: 400 pounds
• Height: 94.5 inches
• Swivel: Yes
• Stand weight: 215 pounds
• Warranty: 120 days
• Price: $1,349.99

We’ll always advocate for investing in the best sports equipment you can afford. Better equipment may come with a higher price tag, but it also may provide a more seamless, enjoyable workout experience. If you are looking to splurge on your next stand, we recommend the Everlast Pro Heavy Bag Stand. By far the most expensive option on our list, this stand is a cut above in terms of quality and performance.

The Everlast Pro supports itself without need for a floor, wall or ceiling mount. It doesn’t require weighted plates or sandbags to hold it in place, either. This bag stand comes with a hefty steel base that gives the stand enough stability to support up to 400 pounds and a heavy bag attachment. Note that the base is so heavy, in fact, that Everlast strongly recommends that you assemble it with at least one other person.

As with any high-quality piece of equipment, Everlast recommends against keeping your Pro stand outside. The steel is coated to prevent rust, but keeping the stand covered and away from the elements is an investment in its longevity.

Pros:

• Includes heavy bag attachment
• Huge weight capacity
• No permanent installation or base weights needed
• Sturdy and long-lasting

Cons:

• No outdoor use
• Expensive

Best Wall Mount Heavy Bag Stand: Everlast Heavy Bag Wall Mount Hanger

Key Features:

• Weight capacity: 150 pounds
• Height: Any
• Swivel: Yes
• Stand weight: N/A
• Warranty: 120 days
• Price: $129.99

Many avid boxers opt for a wall mount for their heavy bag for a number of reasons. Because a wall mount can be set at any height, it’s a great option for those who normally find fixed heavy bag stands too short or too tall. Though you’ll need to take the time to fix it to the wall, once installed, it doesn’t require any additional counterweight to support it.

Our choice for the best wall mounted heavy bag stand is the Everlast Heavy Bag Wall Mount Hanger. This sturdy heavy bag mount combines the flexibility of a wall mount with the durability you expect from Everlast products. The arm for mounting your heavy bag extends far enough out from the wall to allow you to hit the bag from 360 degrees. Unlike some other types of heavy bag mounts, this one does require permanent installation. But when properly installed, it doesn’t make noise or shake as you use it. Some users report difficulties installing the wall mount in cinder block walls, so keep that in mind if your home or gym falls in that category. Everlast does say that the wall mount can be installed in any type of wall. While most punching bag stands max out at no more than 100 pounds, the Everlast wall mount can support up to 150 pounds. This means it’s compatible with the popular Outslayer Muay Thai kickboxing bag. If you’re interested in the Muay Thai style of kickboxing or like Outslayer brand equipment, this wall mount is a nice choice.

Pros:

• Can be installed at any height
• Affordable
• No need for extra supporting weights
• High-quality

Cons:

• May not anchor to cinder block walls
• Requires permanent installation

How To Choose the Best Punching Bag Stand For You

Consider your space

The right punching bag stand for you will depend on your exercise space. If you run a private MMA gym and are looking for a piece of equipment that can handle heavy duty use, you probably don’t need to worry so much about choosing a bag stand that is renter friendly and lightweight. If the punching bag stand will go in your home gym, you may be more concerned with finding a stand that requires only minimal floor space. When choosing a punching bag stand, you’ll also want to consider whether you’re able to make permanent alterations by drilling a stand into the floor or wall and noise level expectations.

Assess your exercise goals

Punching bag stands are available in a variety of options with different equipment and capabilities. Do you like working out with both a heavy bag and a speed bag? Try the Titan Dual Station Boxing Stand. Or maybe you like working out with a bag that is particularly heavy; in that case, you will want to go with a bag stand that can support a much heavier bag than average, such as the Everlast Pro. Use your exercise goals and any existing equipment you have on hand to help you decide which heavy punching bag best suits your needs.

Review your budget

We know that purchasing exercise equipment isn’t cheap. Luckily, there are options available for every budget. Before shopping for a heavy bag stand, think about how much you’re willing to spend on this equipment. Do you already own a heavy bag, or will you need to purchase that as well? If so, you may want to mentally set aside a portion of your budget for purchasing the body opponent bag itself. Some options include both bag and stand in one freestanding punching bag, like the Century Wavemaster. We’ve included options on our list that range from low-budget choices to luxury equipment. We’ve also made every attempt to link to the most affordable place to purchase each of these freestanding heavy bag stands, which also often offer better customer service options than Amazon.

How We Chose the Best Heavy Bag Stands

We made our selections by reviewing the most well-loved heavy bag stands on the market. We narrowed down the options to include only the best, highest-quality pieces of equipment. Then we categorized the heavy bag stands by category, because we know that our readers like to be able to quickly decide which product will work best for their personal needs and preferences. After another harsh and thorough review, we picked the best stand in each category and dove deep to explore all its benefits and drawbacks for our readers.

Benefits Of a Heavy Bag Stand

There are a lot of great benefits of using a heavy bag stand, the first being they provide an affordable and convenient home workout. There’s nothing like being able to workout whenever you want without needing to leave the comfort of your home and feel like you’re ringside at an MMA training or kickboxing gym. Although the upfront costs to set up a home gym with equipment aren’t cheap, these costs pay for themselves in the long run with money saved on expensive gym fees.

Heavy bag stands offer safety and stability during your boxing workouts. Punching bags commonly weigh up to 100 pounds or more. If you’re going to be punching and kicking such a heavy bag during your workouts, you need to be sure that your equipment can keep you safe. The right heavy bag stand will keep your heavy bag secure during even the most intense workouts. Make sure your freestanding punching bag, boxing bag stand and boxing gloves are all sturdy and suitable for your fitness level.

Purchasing your own heavy bag and stand allows you to easily customize your equipment for your workouts. Finding the right combo of height adjustments and boxing punching bag weight allows you to stay safe, especially if you’re a beginner at kickboxing, combat sports or high intensity cardio.

Related Post: The Best Jump Ropes for Boxing

Another benefit of using a heavy bag stand is the incredible workout it provides. Fitness boxing is a great way to improve your strength, endurance and balance without the risk of head trauma or injury you could experience going toe-to-toe inside a ring. Boxing is a great strength workout because it recruits the muscles in your upper body every time you swing, jab and punch as well as engaging your core and leg muscles. Not only is boxing a wonderful heart-pumping aerobic exercise, but it’s also known to improve your hand-eye coordination, according to Harvard Health.

Punching Bag Stands FAQs

How tall should a heavy bag stand be?

A heavy bag stand should be tall enough to hold your heavy bag of choice just above the floor. If you’re particularly short or tall, you may want to invest in a heavy bag stand that is adjustable to allow you to set the height where it’s most comfortable for you.

Do heavy bag stands need a swivel?

No, a heavy bag stand does not require a swivel. Some people prefer their stands to have a swivel, which lets the bag move more freely when hit. Others find that they like the feel of hitting a bag that doesn’t have a swivel. It’s a matter of personal preference.

Is it O.K. to leave your heavy bag stand outside?

Most of the heavy bag stands we’ve featured are made with a powder coated finish to prevent rust and age from exposure to the elements. However, it isn’t a good idea to leave your heavy bag stand and/or your punching bag outside for very long. Exposure to water and humidity can speed up the aging process for your equipment and you may find you have to replace things more often.

Should my heavy bag touch the floor?

Most people agree that the best height for your heavy bag is one that leaves it hanging a few inches above the ground. However, some people prefer to have their heavy bag gently rest on the floor, which cuts back on how much the bag moves and twists with each blow.

Final Thoughts

If you’re ready to punch up your fitness level, adding a heavy bag stand into your routine may do the trick. Heavy bag stands not only provide a great workout, but offer a safe, stable way to build strength and stamina all from the comfort of your own home.

Prices are accurate and items in stock as of publish time.