Get a Killer Upper Body Workout with the Best Pull-Up Bars of 2024

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Pull-up bars are beneficial for building strength and endurance as you work towards your fitness goals. While pull-up bars are often used for increasing upper body strength in your arm, shoulder and back muscles, they can also be utilized to get a full-body workout.

Multi-function home gym pull-up bar systems provide versatility and convenience, with many sturdy, durable choices available for purchase at budget-friendly prices. Pull-up bar options offer a range of features that can be used for a wide variety of moves, from your standard pull-ups and chin ups to leg lifts to assisting with floor exercises like sit ups.

Whether you need a space-efficient pull-up bar for your doorway or have room for a heavy-duty power rack equipped with a pull-up bar, this list is packed with highly-rated options to help you find the best pull-up bar for you in 2024.

Our Picks for the Best Pull-Up Bars of 2024:

• Best Home Pull-Up Bar: Rogue — Jammer Pull-Up Bar
• Best Outdoor Pull-Up Bar: Rogue — Mil Pull-Up Station
• Best Doorway Pull-Up Bar: Armpow — Pull-Up Bar for Doorway
• Best Wall Mounted Pull-Up Bar: ONETWOFIT — Wall Mounted Pull-Up Bar
• Best Free Standing Pull-Up Bar: Relife Rebuild Your Life — Power Tower Pull-Up Bar Station
• Best Pull-Up Bar for Apartment: Perfect Fitness — Multi Gym Doorway Pull-Up Bar
• Best Kipping Pull-Up Bar: Titan — Wall-Mounted Pull-Up Bar
• Best Squat Rack/Pull-Up Bar Combo: Fringe Sport — Garage Series Squat Rack with Pull-Up Bar
• Best Compact Pull-Up Bar: Sunny Health and Fitness — Door Pull-Up Bar

Best Home Pull-Up Bar: Rogue — Jammer Pull-Up Bar

• Price: $140
• Type: Doorway
• Dimensions: 43-inches x 8.88-inches x 8.25 inches, 1.125-inch (diameter)
• Max weight capacity: Over 500 pounds
• Warranty: Lifetime warranty on steel bar
• Bar length: 43 inches

Rogue's Hammer Pull-Up Bar mounts above your door frame to help you do convenient at-home exercise whenever you want. This USA-made pull-up bar can be added to just about any door frame on a wood stud wall and comes in 22 styles with a wide variety of colorways.

The bar is available in a smooth or knurled (ridged) texture for added grip. The 17.4-inch center part of the knurled bar has a smooth surface and dual knurl marks are situated in standard Olympic spacing at both ends of the smooth section. You can choose between a Cerakote (durable ceramic-composite) coat with the Rogue logo or a stainless steel finish without the logo in the center. The full bar is 43-inches long with a diameter of 1.125-inches and a depth of 8.875-inches from the wall.

Reviewers on the Rogue Fitness website comment that the Jammer is a high quality and durable bar. Some mention that if you are installing it yourself, having two people do the installation will make the process easier. You may want to consult with a local contractor to help ensure a safe and secure installation.

Pros:

• Door frame location makes it convenient for daily use
• Comes in a wide variety of colorways
• Available in both smooth and knurled textures

Cons:

• Doorway location could present extra safety concerns (i.e. door slamming or people getting kicked)
• Needs to be mounted to door frame which could cause damage to your wall

Best Outdoor Pull-Up Bar: Rogue — Mil Pull-Up Station

• Price: $525
• Type: Freestanding
• Dimensions: 48-inches x 67-inches and upright height of 93-inches with 1.25-inch diameter
• Max weight capacity: Over 800 pounds
• Warranty: Lifetime warranty on steel bar
• Bar length: 62 inches

Whether you are looking for a portable outdoor pull-up bar or a dedicated pull-up stand for your home gym, Rogue's Mil Pull-Up Station is a versatile option that can be used for either. With a total footprint of 67-inch length by 48-inch width and 93-inch height, the unit gives you plenty of space to utilize for performing various exercise moves. This Mil Pull-Up Station is specifically optimized to fit the Army Combat Fitness Test’s (ACFT) leg tuck requirements, with a length of 62-inches.

This pull-up station is designed to be sturdy and strong, with 11-gauge steel tubing and an attachable rubber step. The pull-up height is adjustable to be 86 to 90 inches and the step is adjustable to be the same as the heights on army climbing pods, 18 to 24 inches from the ground. Most of this USA-made unit features a black powder coat color and the step is red to help it stand out. You’ll also find laser-cut Rogue branding on the rear crossmember tube.

If you plan to use this unit as a portable pull-up bar station, Rogue Fitness sells a Handle Bar Kit for $115 that makes moving it easy. Reviewers on the Rogue Fitness website comment that this product is stable and simple to assemble.

Pros:

• Suitable for indoor and outdoor use
• Portable
• Built to Army Combat Fitness Test’s “Leg Tuck” Requirements

Cons:

• Only comes in one color
• Not designed to be used as a squat rack and does not include J-cups or J-cup mounting holes
• May be too large for compact spaces

Best Doorway Pull-Up Bar: Armpow — Pull-Up Bar For Doorway

• Price: $43.99
• Type: Doorway
• Dimensions: ‎40.4 inches long x 11.5 inches wide x 2.3 inches high
• Max weight capacity: 550 pounds
• Warranty: 60-day Money-back guarantee
• Bar length: Upper bar is 38.98-inches and lower bar is 40.01-inches

Armpow's Pull-Up Bar is a budget-friendly and convenient pull-up bar option that fits most doorways. It works for doorways of 21.65—36.22-inches and supports up to 550-pounds of user weight.

The durable pull-up bar is made from stainless steel with non-slip soft foam grips to help reduce slipping while providing a firm, comfortable hold. It features multiple grip positions, allowing you to perform a range of exercises including wide pull-ups, close grip pull-ups, chin ups, tricep dips and more. For an additional $2 on Amazon, you can get the unit with resistance bands to help you practice more exercise moves.

While some door frame pull-up bars can be destructive to your wall, this product’s unique design includes a protective pad to help prevent scratches and other damage. No drilling or screwing is necessary, and the bar can easily be removed from your doorway for storage.

This multifunctional pull-up bar received 4.6 out of 5 stars on Amazon, with 74 percent of reviewers giving the pull-up bar five stars. Many reviewers comment that the product is sturdy and easy to install. Though the pull-up bar is designed to be less damaging, some reviewers say that it caused marks or other damage to their doorways.

Pros:

• Quick and easy assembly
• Affordable
• Features foam padding grips for comfort

Cons:

• Doorway location could present extra safety concerns
• Some reviewers say foam wears away after regular use and that the unit can damage door frame

Best Wall Mounted Pull-Up Bar: ONETWOFIT — Wall Mounted Pull-Up Bar

• Price: $65
• Type: Wall mounted
• Dimensions: 38.1-inches long x 25.5-inches wide x 21-inches high
• Max weight capacity: 440 pounds
• Warranty: One year
• Bar length: 38.1 inches

If you are looking for a stable and affordable pull-up bar, ONETWOFIT Wall Mounted Pull-Up Bar may be a good fit for your needs. This pull-up bar can be mounted on a solid wall indoors or outdoors. It gives you multiple grip areas to practice a range of exercises from wide pull-ups to leg raises to get a full body workout. Soft handlebar cushions help provide a comfortable grip while limiting sliding.

This multi-grip pull-up bar option is made with solid steel and features a powder black coating to help reduce rust and extend the lifespan of the bar. It measures 38.1 inches long by 25.5 inches wide by 21 inches high and it can support up to 440 pounds of user weight.

While this unit is extremely sturdy, you’ll want to make sure your wall meets the right requirements to be a good, safe fit. This pull-up bar is best suited for concrete brick, solid cement, solid red brick or solid tile walls. Avoid installing it on hollow brick walls, honeycomb brick walls, drywall walls or sandwich panel walls. It is a good idea to consult with a local contractor to determine if your wall can support this unit.

Reviewers on Amazon comment that overall this is a solid and sturdy option for an affordable price. However, some Amazon reviewers say that the mounting hardware is flimsy and that you may want to buy extra hardware to make it safer.

Pros:

• Affordable
• Suitable for indoor or outdoor use
• Soft handlebar cushioning for comfort

Cons:

• Only suitable for certain types of solid walls
• Some reviewers say mounting hardware is too flimsy

Best Free Standing Pull-Up Bar: Relife Rebuild Your Life — Power Tower Pull-Up Bar Station

• Price: $149.99
• Type: Freestanding
• Dimensions: 59 to 89 inches high x 35.4 inches wide at bottom x 26.4 inches
• Max weight capacity: 330 pounds
• Warranty: One year
• Bar length: 43 inches

If you’re looking for a pull-up bar station the whole family can use, this sturdy, yet adjustable option may be a great choice for your needs. This unit offers nine levels of height adjustments, with heights from 58.5 to 89 inches. You can also adjust the backrest from seven to just under 10 inches. It's made with steel construction designed to support up to 330 pounds.

This multifunctional equipment features several grip areas to allow you to get a whole body workout and target different muscle groups. The top pull-up bar is 43-inches wide with inner and outer cushioned grips for a wide or narrow hold during pull-ups or chin ups. A dip station adds to the versatility of this unit and can be used for a variety of moves including knee raises. The center bar can be used for exercises including leg presses. Meanwhile, grips at the bottom of the machine are ideal for push ups.

This product can be self-assembled and all tools needed to put it together are included. Reviewers on Amazon say that this is a sturdy, quality product that is easy to assemble and a good value for the price.

Pros:

• Multifunctional unit with multiple grip areas
• Height and backrest can be adjusted
• Easy assembly

Cons:

• Some reviewers say the suction cups at the bottom are ineffective
• Not suitable for those over 330 pounds and some reviewers say they wouldn’t recommend it for people over 200 pounds

Best Pull-Up Bar For Apartment: Perfect Fitness — Multi-Gym Doorway Pull-Up Bar

• Price: $44.99
• Type: Doorway
• Dimensions: 15 inches x 14 inches x 38 inches
• Max weight capacity: 300 pounds
• Warranty: One year
• Bar length: 38 inches

If you have limited space and don’t want to alter your wall, Perfect Fitness Multi-Gym Doorway Pull-Up Bar provides a compact workout system that can easily be secured to your doorframe or used on the ground. It’s a top pick for apartments since it doesn’t have to be permanently mounted or drilled into your wall, helping reduce potential damage.

This ergonomic unit gives you three grip options for a variety of moves including wide, close and hammer grip pull-ups. Or you can use it on the ground to assist with moves like sit ups, push ups and dips. The product fits in doorways up to 33-inches wide, supporting up to 300-pounds of user weight.

Overall, reviewers on Amazon say that this pull-up bar choice is sturdy, durable and easy to assemble. Some reviewers say that it caused damage to their doorway after regular use.

Pros:

• Can be used in your doorway or on the ground
• Easy to install or remove from doorway
• Multiple grip options
• Budget-friendly

Cons:

• No padding between hammer grip and wide grip
• Not recommended for people over 300 pounds

Best Kipping Pull-Up Bar: Titan — Wall-Mounted Pull-Up Bar

• Price: $74.99
• Type: Wall or ceiling mounted
• Dimensions: 53.5 inches x 34 inch bracket depth x 31 inch bracket height
• Max weight capacity: 500 pounds
• Warranty: One year warranty
• Bar length: 53.5 inches

If you’re into Crossfit or want to put some swing into your pull-ups, you’re going to need a pull-up bar that is solid and sturdy enough to do kipping pull-ups. The Titan Wall-Mounted Pull-Up Bar is a durable option made from 11-gauge steel that can be mounted on your wall or ceiling to support up to 500-pounds of user weight.

With a footprint of 53.5-inches long by 34-inch bracket depth by 31-inch bracket height, this pull-up bar gives you sufficient room for a full body workout. You can add to the versatility of this bar by using it with ropes or resistance bands to do various suspension trainer bodyweight exercises.

Reviewers on the Titan Fitness website say that it is a solid, sturdy pull-up bar for home workouts. Several reviewers comment that this unit is a good value for the price, with one reviewer commenting, “It is worth every penny.”

Pros:

• Can be used as a ceiling or wall-mounted bar
• Good value for the price
• Suitable for kipping pull-ups

Cons:

• Certain wall or ceiling types may not be a good fit
• Currently backordered

Best Squat Rack/Pull-Up Bar Combo: Fringe Sport — Garage Series Squat Rack With Pull-Up Bar

• Price: $299
• Type: Freestanding
• Dimensions: 84.5 inches x 49.5 inches x 46.5 inches
• Max weight capacity: 450 pounds
• Warranty: One year
• Bar length: 45 inches

Looking for an affordable multi-use home gym rack for squatting, benching, pull-ups and more for your home garage gym? This Garage Series Squat Rack with Pull-Up Bar was designed after taking into consideration years of customer feedback to create an optimized product. This fitness equipment is budget-friendly without compromising on size or materials.

This squat rack has a four foot by four foot footprint with an adjustable height of up to 82.25-inches It’s constructed with durable 12-gauge steel tubing and can be bolted to the floor for extra stability as you use it for barbell support and other weight lifting and strength training exercises. This exercise equipment comes with a pair of J-cups that can be set from 13.5-inches off the ground to 70-inches off the ground. Uprights feature Westside spacing, an industry standard that allows for granular control of bar placement. The pull-up bar height is adjustable from 70.25- to 82.25-inches.

Reviewers on the Fringe Sport website say that this is a great budget-friendly rack that feels sturdy and steady. One reviewer comments, “Super stable, well-made, incredibly versatile and the powder coating looks and feels great.”

Pros:

• Versatile multi-purpose option that can be used for a full body workout
• Budget-friendly squat rack
• Space-efficient footprint

Cons:

• Assembly takes around 45 minutes to an hour and is recommended with two people
• Only one color option

Best Compact Pull-Up Bar: Sunny Health And Fitness — Door Pull-Up Bar

• Price: $24.99
• Type: Doorway
• Dimensions: Bar length adjusts between 24.5 to 36 inches x 3 inches x 3 inches
• Max weight capacity: 220 pounds
• Warranty: One year structural frame, 180 days on other parts
• Bar length: Adjustable between 24.5-36 inches

If you’re looking for a simple minimalistic doorway pull-up bar that gets the job done, this chrome plated steel bar from Sunny Health and Fitness may be a good fit for your workout. Sunny Health and Fitness is known for offering budget-friendly workout equipment, and at just $24.99, this pull-up bar provides an adjustable and affordable option for pull-ups, chin ups, leg lifts and more.

This door pull-up bar is adjustable between 24.5- to 36-inches and features two non-slip padded grips. Its height can be positioned at various positions to perform a range of exercises including pull-ups, chin ups and leg lifts. You can also lower this piece of equipment close to the ground to assist with sit ups and other floor exercises. The bar comes with two sets of brackets (weight bearing and non-weight bearing door mounts) to hold it in place at different heights.

A couple of users on the Sunny Health and Fitness website comment that this unit is easy to install and one reviewer says, “Still works after a couple months use. Very satisfied with my purchase.”

Pros:

• Fits most standard door frames
• Budget-friendly
• Adjustable length and height

Cons:

• 220-pounds max user weight
• Doorway location could present extra safety concerns

Why Buy a Pull-Up Bar?

Pull-up bars are an exercise equipment option that can be used to help build muscle, strength and endurance. You can use pull-up bar exercises to target different muscle groups such as shoulder, back and arm muscles like your trapezius, rhomboids, biceps, lats and more.

Increasing muscle strength with a pull-up bar can also be beneficial for your performance and stamina doing other activities including rock climbing, gymnastics, rowing, swimming and more.

Pull-up bars are often an affordable piece of home gym equipment, which help make getting exercise at home convenient and accessible.

How to Use a Pull-Up Bar

Pull-up bars can be used for a wide variety of exercises including pull-ups, chin ups, dead hangs, leg raises, knee raises and more. Many pull-up bars have multiple grip positions, allowing you to do a variety of exercises.

To do a standard pull-up on an overhead pull-up bar, you can grab the bar with your hands a little wider than shoulder width apart, palms facing forward (pronated) so that you hang vertically. You’ll then pull your body upward towards the bar until the bar is at chest level and your chin is slightly above the bar. Then lower yourself to your starting position and repeat the process.

Manufacturer instruction manuals will provide information for how to best use pull-up bar equipment and some manufacturers may offer videos to show you how to do various pull-up bar exercises correctly. For those who are beginners, it’s a good idea to have a fitness professional show you the correct way to use pull-up bars to get the right positioning and movement for pull-ups and other exercises. Incorrect use of exercise equipment including pull-up bars can lead to injury, so it’s important to learn how to safely use them.

How Do You Pick a Pull-Up Bar?

Picking the right pull-up bar for you will vary based on your needs, including your budget, space available and what exercises you plan to do with the equipment. Some things to consider include:

Style

Home pull-up bars come in a range of styles including standalone pull-up bars, wall mounted pull-up bars, ceiling mounted pull-up bars, joists mounted pull-up bars, door frame pull-up bars and power rack pull-up bars.

Some types of pull-up bars need to be permanently mounted to a wall or ceiling, while other pull-up bars are easily portable. Although most pull-up bars on this list only come in one color, some brands offer multiple color and texture choices.

Weight Capacity

It’s important to check the weight capacity of a pull-up bar to ensure that it can support your weight and is a safe choice for your exercise needs. The pull-up bars on this list range from around 220 pounds to around 800 pounds of weight capacity.

Versatility

Pull-up bars can be used as more than just a pull-up and chin up bar. Some pull-up bars have multiple grips and usable areas that can be employed for a variety of exercises to get a full body workout. A pull-up bar‘s features, including whether it is permanently attached to the floor, wall or ceiling will help determine what exercises work best with it.

Some pull-up bars are adjustable and can be raised or lowered to help you target different areas of the body. For instance, a pull-up bar that can be lowered close to the ground can help with floor exercises like sit ups.

Additionally, pull-up bars can be used with resistance bands and cords to add even more versatility to your workout.

Size

When selecting the pull-up bar that is best for your needs, consider how much space you have available and the total footprint of the pull-up bar.

Smaller pull-up bar options like door mount pull-up bars, may be best for those with limited space. When choosing a doorway pull-up bar, it’s important to determine if the dimensions of the pull-up bar are compatible to fit your door frame.

When selecting a standalone pull-up bar, you’ll want to consider ceiling height (in addition to the rest of the unit’s footprint) to determine if it’ll be a good fit.

Additionally, you’ll want to consider how your own height and weight will affect what size pull-up bars you can comfortably and safely use to perform different types of exercises.

Some fitness moves may also require specific size specifications. For instance, the Mil Pull-Up Station is designed to fit the measurements needed to do the Army Combat Fitness Test’s (ACFT) leg tuck requirements, with a length of 62-inches.

Cost

While pull-up parts range in price, there are many budget-friendly options available. Or you can invest a little more for additional features and quality. The pull-up bars on this list range from around $25 to around $520.

Pull-Up Bar FAQs

What is the best diameter for a pull-up bar?

Diameters for pull-up bars may vary based on preference and brand, but a common pull-up bar diameter is 1.25-inches. The MIL Pull-Up Station is built with the Army Combat Fitness Test’s “Leg Tuck” event required specs and its diameter is 1.25-inches.

Are doorframe pull-up bars safe?

Doorframe pull-up bars are safe when installed and used correctly. Safety concerns to consider with doorframe pull-up bars include:

• Slamming of the door
• Kicking someone who is walking through the doorway
• How secure the pull-up bar is
• Weight limits

If you are concerned about the safety of your doorway pull-up bar, you may want to consult with a local contractor to ensure a safe and stable installation. 

How many pull-ups can the average person do?

Pull-ups can be challenging and require a certain amount of strength and ability. According to research, many people struggle to do even one pull-up. Practice and training can help improve fitness performance and the number of pull-up reps people are able to complete.

Prices are accurate and items in stock as of publish time.