ProForm Carbon T7 Treadmill Review (2024 Update)

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Key Features:

• 300-pound maximum user weight
• Maximum speed of 10 mph
• Maximum incline grade of 10 percent
• Included three-year iFit Family Membership when purchased through ProForm
• Powerful 2.65 CHP Mach Z motor
• Folds up when not in use via Spacesaver® design

If you want a solid home treadmill for serious running but only have a modest budget, the ProForm Carbon T7 Smart Treadmill strikes an excellent balance of value and performance.

The ProForm Carbon T7 Smart Treadmill is $1,403 and features a 2.65 CHP motor, sturdy steel frame and maximum weight capacity of 300 pounds. This treadmill tops out at a decent running speed of 10 miles per hour, and can be adjusted up to a 10 percent grade with quick digital incline controls, making it a good option for most recreational runners.

Overall, the ProForm Carbon T7 Smart Treadmill is a reliable, feature-packed treadmill for runners on a mid-range budget.

What Is the ProForm Carbon T7 Treadmill?

The ProForm Carbon T7 is a folding treadmill with a seven-inch touchscreen display and automatic incline. It’s manufactured by ProForm, which is a brand owned by the same parent company as other notable home exercise equipment brands like NordicTrack.

The ProForm Carbon T7 treadmill is in mid-range “Carbon” series, below the Carbon T10 treadmill and Carbon T14 treadmill, which are upgraded ProForm treadmills with additional features and boosted performance specs. The “Carbon” series is the brand's mid-range treadmill series, below the “Pro” series and above the “City” series. 

Like most ProForm and NordicTrack treadmills, the Carbon T7 features iFit streaming workouts, allowing you to work with world-class trainers to reach your fitness goals.

The smart treadmill comes with three years of iFit Family Membership, allowing runners to take full advantage of the live and on-demand running workouts filmed in studios and in outdoor locations around the world.

How the ProForm Carbon T7 Treadmill Works

Overall, according to most reviewers on the ProForm website, Best Buy and Amazon, the ProForm Carbon T7 is easy to operate and it runs smoothly and quietly. With iFit integration, you can stream workouts and enjoy interactive training right from the machine.

Who the ProForm Carbon T7 Treadmill Is Best For

The ProForm Carbon T7 Treadmill is best for walkers and mid-level runners looking for a good value for a folding treadmill on a budget. It’s also a great treadmill for users with joint pain, due to the ISO Flex cushioning on the tread belt and deck.

Runners can enjoy speeds up to 10 mph (a six-minute mile pace) and a 10 percent incline. Given the 55-inch belt length, it is fine for walkers of any height, but best for runners under 70-72 inches tall. Walking strides are naturally shorter, but because leg extension is longer while running, tall runners might feel cramped on the deck. Users should be under 300 pounds.

Who the ProForm Carbon T7 Treadmill Is Not Best For

The ProForm Carbon T7 treadmill has a maximum weight capacity of 300 pounds (136 kilograms), so it is not suitable for heavier users. Moreover, because the treadmill belt is only 20 inches wide, runners and joggers with a broad frame might feel confined by the narrowness of the running deck.

Additionally, with a tread belt length of only 55 inches, the Carbon T7 is not a good treadmill for taller runners over 70-72 inches tall, because the belt will not have ample room to accommodate a longer stride.

One of the benefits of the ProForm Carbon T7 treadmill is that it supports the iFit platform for streaming workouts; however, the treadmill lacks any pre-programmed workouts on the console itself. You can use the treadmill in manual mode.

Since it does not have built-in workout programs, the Carbon T7 treadmill is not a good option for someone who wants to follow workouts without paying for the iFit subscription after it lapses.

It is not the best option for people looking for an under-desk treadmill, because the large console and handrails will get in the way of most desktops.

Furthermore, the treadmill does not have floor stabilizers on the bottom, so it’s not the best option if you want to put it on a rug. Stabilizers help the treadmill sit evenly on a potentially uneven surface because you can differentially adjust the height of each.

Finally, the ProForm Carbon T7 max speed is 10 mph, so competitive runners who train at faster paces will be disappointed with the speed limitations of the treadmill. With that said, most recreational runners will not run into this issue.

Factors to Consider Before Purchasing the ProForm Carbon T7 Treadmill

Price and Subscriptions

The ProForm Carbon T7 is priced at $1,403. When buying from the manufacturer, you can either make a one-time payment, or you can pay $39 a month for 36 months.

This is the same price as a three-year iFit subscription, which is included free with your purchase. ProForm advertises this deal as getting the treadmill for free with the three-year iFit family membership commitment.

After that initial subscription period is over, if you want to continue streaming iFit workouts and content, you need to purchase a subscription, which will run you $15 per month or $180 per year for an individual membership or $39 a month ($396 a year) for the family membership.

Modes and Features

Here are some of the key features of the Carbon T7 treadmill:

Running Deck

The ProForm Carbon T7 Treadmill has a decent-sized, 20-by-55 inch tread belt, which is suitable for runners up to about six feet (72 inches) tall.

However, runners who are taller than six feet might find that the running deck is too short for a full running stride. For taller runners, a treadmill deck of at least 60 inches is preferable, making the ProForm Carbon T7 a poor fit. Therefore, the ProForm Carbon T7 Treadmill is suitable for runners who are no more than six feet tall, or even five foot 10 inches, if you have a long stride.

The running deck features ProForm’s proprietary ISO Flex cushioning to reduce impact forces and ease the stress on your knees, hips, ankles and low back.

In addition to having a well cushioned running deck, the running belt operates very smoothly due to the 1.9-inch precision-balanced rollers. These allow the belt to move fluidly and smoothly from one side to the other, ensuring the belt isn’t jerky and uneven in how it moves.

Integrated Fan

The ProForm Carbon T7 Treadmill has a built-in CoolAire™ fan with three different intensity levels to keep you cool while you work up a sweat.

Spacesaver® Design

The ProForm Carbon T7 Treadmill features a space saving design, enabling you to fold the treadmill upright to reduce the dedicated footprint.

Additionally, unlike some folding treadmills, the ProForm Carbon T7 Treadmill folds super easily, due to the EasyLift™ Assist, which uses pneumatics to help you lift the running deck with little to no effort.

Similarly, when you want to release and unfold the treadmill, there is a built-in mechanism to guide the deck down carefully and slowly, saving you from having to support the weight or worry about the treadmill ramming into your floors.

Display

The ProForm Carbon T7 Treadmill features a seven-inch smart HD touchscreen display.

On either side of the display, there are two-inch speakers that customer reviews noted provide surprisingly clear and crisp audio.

Speed

The ProForm Carbon T7 Treadmill has a speed range of 0-10 mph (which works out to a maximum running pace of six minutes per mile).

You can control the speed up and down in 0.5-mph increments or you can use the QuickSpeed buttons to quickly adjust the speed without holding down the arrows. These buttons have set speeds on them (such 3.0 mph and 6.0 mph) so that you can instantaneously cue the treadmill to jump up or down to that speed rather than pressing through each 0.1 mph with the arrows to get to those speeds.

This is a nice feature to have while you are running, especially at faster paces, where you don’t want to have to hold down the button for several seconds. With a single press of a button, you can get the belt moving at just the right speed for your workout, and fine-tune the pace with the up-and-down speed adjustment arrows.

Incline

A treadmill’s incline not only helps simulate hilly race courses, but also significantly increases the number of calories you burn and the workload on the calves, hamstrings and glutes.

Even if you are just planning to walk on the treadmill, incline walking is a great way to boost the metabolic cost of the workout and strengthen your legs.

With that said, the ProForm Carbon T7 Treadmill has an automatic incline range of 0-10 percent grade.

Like the speed settings, you can adjust the incline up and down in 0.5 percent grade increments, or you can select quick incline adjustment controls with a touch of a button.

Training Programs

A major drawback of the Carbon T7 Treadmill is that it lacks any pre-programmed workouts on the console itself. You can operate the treadmill without an iFit subscription in the manual mode, but there aren’t any options for the interval workouts, fat burning workouts and such that you normally see on most mid-range treadmills.

This treadmill is clearly designed to be used with the iFit streaming service. If you do take advantage of the iFit platform, there are over 16,000 live and on-demand running workouts filmed in both outdoor destinations around the world as well as in high-end studios.

One nice thing about using iFit with this treadmill is that the iFit programs utilize interactive training. This means the speed and incline of the treadmill are adjusted automatically based on whatever specifications the personal trainers dictate. You don’t have to do a thing, leaving you able to focus solely on running.

Motor

One of the most important factors to consider when buying a treadmill for your home gym is the quality and power capacity of the motor. Treadmills with a more powerful motor not only support higher running speeds, steeper inclines and longer workouts, but they also last longer.

The ProForm Carbon T7 Treadmill has a 2.6 CHP2 Mach Z motor. Although more expensive home treadmills often have a 3.0 CHP motor or higher, within the price range of the ProForm Carbon T7 Treadmill, this is a solid motor.

According to most customer reviews, the motor also runs smoothly and relatively quietly, which makes for a more pleasant running experience, especially if you’re trying to listen to music or stream a workout on the iFit platform.

Size

When folded down for use, the footprint of the ProForm Carbon T7 treadmill measures 35.2 inches wide (side to side) and 73.5 inches long (front to back). The machine is 57.5 inches tall (base to the top of the console).

When trying to decide if the treadmill will fit in your space, you want to make sure you have at least six inches or so of additional floor space on either side of the treadmill and at least 18-24 inches behind the treadmill between the end of the belt and a wall or other object to accommodate your running stride.

The ProForm Carbon T7 treadmill is a heavy exercise machine, weighing about 223 pounds, so you will definitely need help getting it out of the box and assembled.

There are transportation wheels on the machine so that you can tilt it and move it around. However, it’s still not particularly maneuverable, especially for smaller individuals.

Assembly

ProForm Carbon T7 assembly isn’t particularly difficult, but it does require two people because lifting the running deck out of the box is not really possible on your own, given the weight of the machine. There are step-by-step instructions for the assembly process.

Assembly of the Carbon T7 treadmill mostly involves attaching the uprights and console, and it takes about one to two hours, depending on your skill level.

Shipping

Proform offers free shipping for this treadmill. 

Warranty and Return Policy

A good treadmill is an investment, so you always want to ensure that the treadmill you buy is backed by a solid warranty. Plus, the treadmill warranty can provide insight into the manufacturer's idea of the durability of the machine.

The ProForm Carbon T7 Treadmill has a 10-year frame warranty, and a one-year parts and one-year labor warranty.

Although this is decent and about on par with competitors in the similar price range, the parts and labor portion falls a little short. It’s ideal to have two to three years of parts and labor warranty. With that said, the treadmill does seem quite durable so this is not necessarily a major cause for concern. Additionally, you can always get the treadmill serviced after the one-year mark, you will just have to pay for whatever repairs are necessary.

The return policy for the ProForm Carbon T7 isn’t particularly lenient, so you should carefully consider if you think the treadmill is a good fit for you before purchasing it.

When you buy the Carbon T7 directly from ProForm, the treadmill is subject to a 30-day return policy upon receipt. Buyers are charged a return shipping fee of $250 plus a 10 percent restocking fee if they choose to return the treadmill during the return window. Even if you change your mind while awaiting the delivery of the treadmill after buying the machine and decide you want to return the purchase, you will still be charged the return shipping and restocking fees.

What Reviewers Say About the ProForm Carbon T7 Treadmill

Overall, most users are fairly pleased with the Carbon T7, and it usually averages around a four to 4.5-star review on a five-star scale.

Runners appreciate how quietly the treadmill operates and the ease of adjustability with the QuickSpeed and QuickIncline buttons, and most users believe that the Carbon T7 is a good value.

For example, user “MyOpinion” on Best Buy wrote, “Good Value: I have been pleased with the treadmill and its performance so far. It is easy to pull down and gently drops. I keep it up to save space. It is quiet enough so I can hear my audiobook without a headset…”

The main complaints are that larger users do feel somewhat restricted by the length of the belt and heavier users know that the treadmill sometimes doesn’t feel particularly stable because it lacks floor stabilizers on the bottom.

Almost everyone seems to love the iFit workouts and there are raving reviews about the quality of the personal trainers, the ease and immersiveness of interactive training and the wide range of available workouts and virtual locations.

A customer review from “RunMomRun” on Best Buy said, “High tech product at great price: The good-sized built-in screen is a definite perk when using the iFit programs. iFit membership is definitely a perk and what makes this treadmill stand out above others. The iFit programs are a lot of fun and offer a lot of variety. It is nice to have the capability to track your progress as you set different goals.”

FAQs

Does the ProForm Carbon T7 fold?

Yes, the ProForm Carbon T7 treadmill folds up when not in use with the help of EasyLift™ Assist, which uses pneumatics to help you lift the running deck with little to no effort.

How much does the ProForm Carbon T7 weigh?

The ProForm Carbon T7 treadmill weighs 223 pounds.

Does the ProForm Carbon T7 have Bluetooth?

Yes, the Carbon T7 has Bluetooth connectivity, so you can use Bluetooth headphones and heart rate monitors.

How do I reset my ProForm Carbon T7?

You can reset the ProForm T7 treadmill, but you’ll need two people. The first step is to toggle the power switch to “off.” Then, using a bent paperclip, press and hold the reset button located on the right side of the console in the hole while the second person toggles the power switch back into the “on” (reset) position. Keep holding the reset button with the paperclip until the console turns on. The console will automatically turn off and then back on when the reset procedure is complete. If it does not turn off and back on, use the power switch to turn the treadmill off and then on again yourself and try again.

Does the ProForm Carbon T7 have a fan?

Yes, the ProForm Carbon T7 treadmill has a fan with three speed settings.

Can I use the ProForm Carbon T7 without iFit?

Yes, you do not need to use or subscribe to iFit to use the ProForm Carbon T7 treadmill. You can do your own workout by using the manual mode. There are no built-in workout programs to follow.

Is the ProForm Carbon T7 good for running?

The ProForm Carbon T7 treadmill is good for running as long as you are not planning to run faster than 10 mph (six minute mile pace). Additionally, if you are a taller runner (over 70-72 inches) with a long stride, the ProForm Carbon T7 treadmill may not be suitable for running.

How long is the ProForm Carbon T7?

The running deck is 55 inches long but the actual footprint of the treadmill is 73.5 inches long (front to back).

What sort of footwear should I wear to use the Proform Carbon T7?

You should always wear shoes designed for the activity you’re doing. There are many different kinds of athletic shoes available, including running shoes and walking shoes.

Prices are accurate and items in stock as of publish time.