The Best Hangover Supplements of 2024

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In the relentless pursuit of a good time, many of us have experienced the aftermath of a night filled with celebration—the notorious hangover. As the morning sun pierces through the curtains, it often brings with it an unwelcome headache, fatigue and a general sense of malaise.

Fortunately, many hangover supplements are available, each claiming to be the ultimate remedy for the post-party blues. Navigating this sea of options can be daunting, but fear not—we’ve undertaken a comprehensive exploration of the best hangover supplements available, aiming to help you discover the perfect antidote to those notorious hangover symptoms.

Whether you’re a seasoned partier or an occasional reveler, our expert insights will steer you toward the optimal hangover remedy, ensuring that the morning after becomes a mere footnote to your nights of celebration.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

If you or a loved one are struggling with alcohol abuse, you can find resources for getting help at SAMHSA National Helpline.

Our Picks for The Best Hangover Supplements of 2024:

• Best Overall Hangover Supplement: Myrkl
• Best Probiotic Hangover Supplement: Zbiotics
• Best Sugar-Free Hangover Supplement: Morning Recovery
• Best Hangover Prevention Supplement: Over EZ Hangover Pills
• Best Activated Charcoal Hangover Supplement: Cymbiotika Activated Coconut Charcoal Supplement
• Best Electrolyte Hangover Supplement: Liquid IV Hydration Multiplier
• Best Caffeinated Hangover Supplement: Blowfish
• Best Herbal Hangover Supplement: No Days Wasted DHM Detox Recovery Blend
• Best Vitamin Hangover Supplement: H-Proof

Best Overall Hangover Supplement: Myrkl

Key features and specs:

• Price: $2.30 per dose; $34.50 per box of 30 capsules
• Active Ingredients: AB001, which contains Bacillus subtilis and Bacillus coagulans (10,000 colony-forming units), L-cysteine and vitamin B12 (0.9 micrograms)
• Other ingredients: Fermented rice bran, vegan capsule (hydroxypropyl methylcellulose), microcrystalline cellulose, magnesium stearate, silicon dioxide, dextrin
• Certifications: Vegan, soy-free, dairy-free, gluten-free

Why I picked it:

Myrkl is a product from de Faire Medical, a company based in Sweden that produces targeted dietary supplements. The components of its proprietary ingredient, AB001, may help support normal detoxification processes in the body. Myrkl claims that the probiotics in its product break down alcohol in the gut before it reaches the liver, which lowers the levels of acetic acid that are produced. This may reduce incidences of headaches, fatigue and malaise.

It's recommended to take two capsules before ingesting any alcohol, ideally between two and 12 hours before drinking. Amazon reviewers gave the product an average 4.4/5-star rating, with one reviewer stating, “I take two before having some drinks, and I feel fine the next day. I feel refreshed and productive the next morning, even ready for a work day.” 

Our tester Zoë also tried Myrkl. “I’ve tested a few hangover supplements, and Myrkl was one of my favorites. The capsule format makes it easy and convenient to take, and I did notice reduced hangover symptoms when I took Myrkl before drinking,” she says.

What we like:

• 30-day money-back guarantee
• Single-serve sachets available for events
• Capsules are easy to carry with you

What to consider:

• The primary study Myrkl’s claims are based on was small, with just 24 participants

Best Probiotic Hangover Supplement: Zbiotics

Key features and specs:

• Price: $9–$12 per serving
• Active Ingredients: Bacillus subtilis ZB183™ Probiotic
• Other ingredients: Water, natural flavors, potassium sorbate, sodium chloride
• Certifications: Vegan, gluten-free, dairy-free, soy-free

Why I picked it:

Zack Abbott has a mission to create new probiotics with unique abilities to improve our everyday lives. After completing his PhD in Microbiology and Immunology, Abbott founded Zbiotics. The company launched its signature probiotic drink in 2019, which contains a proprietary genetically engineered bacteria called Bacillus subtilis ZB183. This bacteria is supposed to break down acetaldehyde, which is the toxic byproduct of alcohol metabolism that makes you generally feel like junk.

It’s recommended to drink one bottle of Zbiotics before your first alcoholic drink. Zoë also tested Zbiotics and had a positive experience. “After a night of drinking, I typically wake up multiple times throughout the night. When I took Zbiotics, I didn’t wake up once during the night and felt refreshed in the morning. I’d say any hangover symptoms were about 90% better from taking Zbiotics,” says Zoë. “The only thing I’ll note is that it tastes slightly bitter—I didn’t mind it but some people might not enjoy the taste,” she adds.

What we like:

• One bottle works for 18 hours
• Doesn’t need to be refrigerated
• Designed to pass through your digestive tract, which means it shouldn't change your microbiome

What to consider:

• No large-scale trials validate the claims Zbiotics makes
• One of the pricier options on this list

Best Sugar-Free Hangover Supplement: Morning Recovery

Key features and specs:

• Price: $3.82-$6.00 per serving
• Active Ingredients: Dihydromyricetin (DHM), extracted from Hovenia dulcis
• Other ingredients: Prickly pear extract, milk thistle, Korean pear extract, green tea extract, red ginseng extract, vitamin C, B vitamins, electrolytes
• Certifications: Gluten-free, vegan, soy-free, dairy-free

Why I picked it:

Morning Recovery is from More Labs—a wellness supplement brand with a goal to provide science-backed solutions to everyday problems. The company was founded by former Tesla engineer Sisun Lee and offers three products: one for focus, one for sleep and one for hangovers. The main active ingredient in Morning Recover is dihydromyricetin (DHM), a chemical produced by the Japanese raisin tree that may increase alcohol-metabolizing enzymes.

In a clinical, multi-site, double-blind, randomized and placebo-controlled study, done by third-party tester Curebase and shared on the More Labs website, 80 percent of participants reported feeling better after taking Morning Recovery.

You can take Morning Recovery before, during or up to an hour after your drinking escapades, although the company says it works best when taken before you start drinking. Morning Recovery has over 3,000 Amazon reviews, with an average 4.3/5-star rating. Our testers tried Morning Recovery and were pleased with its results. “I’ve taken Morning Recovery pretty regularly as it’s often available at convenience stores. I really like that there’s a sugar-free version since I don’t like how sugary drinks make me feel," says one tester. "And after taking it before drinking, the following morning I definitely feel a noticeable improvement from when I don’t take it.” 

What we like:

• Can take it before, during or after indulging in alcohol
• Available in four flavors, including sugar-free Lemon
• Offers a subscription, so you always have some on hand

What to consider:

• Several reviewers did not like the taste
• One of the pricier options on this list

Best Hangover Prevention Supplement: Over EZ Hangover Pills

Key features and specs:

• Price: $1.51-$2.91 per serving
• Active Ingredients: L-cysteine (65 milligrams)
• Other ingredients: Vitamin B2 (1.7 milligrams), vitamin B3 (20 milligrams), vitamin B6 (2 milligrams), vitamin B12 (6 micrograms), vitamin B5 (10 milligrams), chicory extract, magnesium (51 milligrams), zinc (6 milligrams), milk thistle, amla extract, Chinese date, grape seed and beet extract
• Certifications: Vegan, soy-free, gluten-free, dairy-free

Why I picked it:

EZ produces three products, which all contain simple, ethically sourced ingredients. Like a few other products in this list, Over EZ contains L-cysteine, a precursor to glutathione. Glutathione is one of the body’s most potent antioxidants and may help the body to metabolize alcohol more quickly. Other ingredients like zinc and amla extract have liver-protecting effects.

You take one capsule before drinking or two capsules if you plan to drink longer than eight hours. Over EZ has more than 700 reviews on its website with an average rating of 4.5/5. Many happy customers mention that after trying Over EZ, they wouldn’t have a drink without it. Our tester tried Over EZ and was also pleased with the results: “Over EZ comes in a stylish blue carrying case that is easy to pop into my handbag or pocket. I took one capsule before drinking as recommended, and had about three drinks over the course of the night. I noticed reduced hangover symptoms the next day—in particular, I felt more refreshed in the morning."

What we like:

• Money-back guarantee if you don’t wake up hangover-free
• Can take it before, during or after drinking alcohol
• Convenient capsule form
• Wholesale orders available

What to consider:

• Research seems to point to NAC (a precursor to L-cysteine) having more effect on hangover reduction in females than males
• Refunds only available to first-time customers

Best Activated Charcoal Hangover Supplement: Cymbiotika Activated Coconut Charcoal Supplement

Key features and specs:

• Price: $1.50-$2.15 per serving
• Active Ingredients: Activated charcoal
• Other ingredients: Purified water, organic glycerin, organic macadamia nuts, citric acid, organic phosphatidylcholine, vitamin E (as D-Alpha Tocopherol), organic vanilla extract, organic lemon peel oil, organic orange peel oil, organic citrus extract
• Certifications: Cruelty-free, gluten-free, GMP Certified, keto, soy-free, sugar-free, vegan

Why I picked it:

Cymbiotika is a company focused on making the health journey “as happy, vibrant, healthy and amazing as it can be,” and has both supplement and home care product lines. The supplement we reviewed is called, simply, Activated Charcoal.

Activated charcoal is made from plant material (in this case, coconut husks). It is often used as a first-line treatment for drug overdose and/or ingestion of poisons in emergency rooms. It works by binding to toxins and carrying them out of the body. Cymbiotika’s website makes no specific claims about the product’s effectiveness in hangover prevention. When I asked, a customer service agent said they did not have information about its usefulness for hangovers. However, many people do use this product to help mitigate hangover symptoms like headache, nausea and fatigue.

Cymbiotika recommends taking one packet of Activated Charcoal a day for six days, then taking one day off. Our tester Dan tried this supplement and had this to say: “I don't get headaches when I'm hungover, so I can't speak to the product's effectiveness in that area. However, I do experience stomach discomfort, lack of appetite and fatigue. Within about an hour of taking the charcoal, my stomach had settled and my appetite was back. I also felt I had more energy and was able to better focus my thoughts.”

What we like:

• May help support digestion and detoxification from environmental toxins
• Comes in convenient 0.3 fluid-ounce packages
• Contains many certified organic ingredients

What to consider:

• Need to take at least 30 minutes before or after other supplements
• Comes in a box of 26, so the only choice is to stock up

Best Electrolyte Powder: Liquid IV Hydration Multiplier

Key features and specs:

• Price: $1.20-$1.56 per serving
• Active Ingredients: Potassium citrate, sodium citrate, dipotassium phosphate
• Other ingredients: Pure cane sugar, dextrose, citric acid, salt, silicon dioxide, stevia leaf extract (rebaudioside-A), vitamin C, natural flavors, vitamin B3, vitamin B5, vitamin B6, vitamin B12
• Certifications: Non-GMO, gluten-free, dairy-free, soy-free

Why I picked it:

Liquid IV is a wellness company “created to fuel life’s adventures" with various products, including the Liquid IV Hydration Multiplier. Dehydration is a major amplifying factor in hangover symptoms due to alcohol causing increased urination and loss of fluids. Staying hydrated, therefore, should be a crucial part of your regimen when you’re out drinking. These little packets contain a combination of electrolytes that help to increase fluid retention.

To use, open one of the single-serve packets and mix it into whatever (non-alcoholic) beverage you’re drinking. Our tester Nicole tried Liquid IV and remarked on how good it tastes. “It’s not too sweet, and has a slightly salty flavor, which I found to be really yummy,” she says. 

Amazon users enjoy Liquid IV as well, giving it 4.6/5 stars overall. “As a man who struggles with hangovers, I purchased this to help rehydrate after a night of drinking. I do feel like these work and I feel noticeably more hydrated after I drink them,” writes one Amazon reviewer.

What we like:

• 12 flavors to choose from
• Convenient travel size packs
• Relatively affordable option per serving (many hangover supplements cost at least $2.00 per serving)
• Brand has donated millions of servings of their product and are behind several initiatives related to water security

What to consider:

• Contains sugar and dextrose, although they do offer sugar-free options
• Owned by Unilever, which is a large multinational corporation

Best Caffeinated Hangover Supplement: Blowfish for Hangovers

Key features and specs:

• Price: $1.25 per serving
• Active Ingredients: Aspirin (500 milligrams), caffeine (60 milligrams)
• Other ingredients: Acesulfame potassium, anhydrous citric acid, aspartame, docusate sodium, flavors, mannitol, povidone, sodium benzoate, sodium bicarbonate
• Certifications: Non-GMO, vegan, kosher, gluten-free

Why I picked it:

Blowfish is like Alka-seltzer for party people. Drop two tablets into a glass of water after your night (or day) out, wait for the fizzing to stop and drink it. Blowfish claims you’ll feel better in 15 minutes. The active ingredients are simple, but that doesn’t detract from their effectiveness. Caffeine supports hangover recovery by blocking pain receptors, while aspirin helps to mitigate inflammation, a common cause of headache. Blowfish is the only product on this list registered with the FDA because it’s not technically a supplement, but an over-the-counter drug. Also, since the tablets are dissolved in water, they are bioavailable more quickly than a capsule.

Our tester Ellie tried Blowfish and had this to say: “I tried Blowfish a few times; the main features I liked were its portability—it's tiny, individual packaging is ideal for travel and can easily fit in a purse or wallet, and it's effervescent. One of my main complaints about drinking alcohol is that it can make me nauseous, so the bubbles created by Blowfish seemed to help in the morning,” she says. However, she wasn’t so pleased with the taste, calling it “artificial.”

What we like:

• Price point is affordable
• Simple money-back guarantee
• Available in two-tablet “party packs”
• Registered with the FDA

What to consider:

• Not for people with allergies to NSAIDs or aspirin
• Contains a diuretic (mannitol) and stool softener (docusate sodium)

Best Herbal Hangover Supplement: No Days Wasted DHM Detox

Key Features & Specs

• Price: $2.80-$3.40 per serving
• Active Ingredients: DHM, L-cysteine, milk thistle seed powder, organic prickly pear powder, vitamin B1 (4 milligrams), vitamin B3 (36 milligrams), vitamin B6 (4 milligrams), vitamin B12 (80 milligrams), sodium (28 milligrams) and potassium (10 milligrams)
• Other ingredients: Hypromellose veggie capsule, microcrystalline cellulose, vegetable-grade magnesium stearate and silicon dioxide
• Certifications: Gluten-free, vegan, nut-free

Why I picked it:

DHM Detox contains many similar ingredients to other products on this list, and is packaged in a convenient capsule form. Aside from DHM, this supplement also contains prickly pear and milk thistle seed. Prickly pear has been found to reduce nausea, dry mouth and inflammation, and to increase appetite. Milk thistle seed contains silymarin, which has many different liver-protecting properties.

Taking two capsules while drinking or before bed is recommended. Ellie also tested DHM Detox and says that while she could achieve similar effects by reducing the number of drinks consumed, she did notice an absence of headache, brain fog and fatigue the following morning after using the product.

What we like:

• Virtually tasteless
• Convenient capsule form
• Subscription available

What to consider:

• Per serving price is high

Best Vitamin Hangover Supplement: H-Proof

Key features and specs:

• Price: $2.95-$3.95 per serving
• Active Ingredients: Silymarin (from milk thistle seed extract), taurine, DHM, L-glutathione
• Other ingredients: Sorbitol, crospovidone, stearic acid, microcrystalline cellulose, magnesium stearate, citric acid, natural flavor, silicon dioxide, sucralose
• Nutritional info: Vitamin C (140 milligrams), vitamin E (201 milligrams), thiamin (0.45 milligrams), riboflavin (9.5 milligrams), niacin (10.8 milligrams), vitamin B6 (18 milligrams), folate (600 micrograms), vitamin B12 (16.8 micrograms), pantothenic acid (12 milligrams), magnesium (10 milligrams), zinc (0.34 milligrams), potassium (19 milligrams)
• Certifications: Gluten-free, vegan

Why I picked it:

H-Proof was founded by board-certified surgeon Dr. Linda J. Kaplan, MD. While H-Proof contains similar ingredients to other hangover supplements on this list, it also includes taurine, which has been shown to increase ethanol elimination rates in rats. This means H-Proof may help you feel better by supporting detoxification and helping your body actively eliminate alcohol.

You take one serving (two tablets) shortly after you’ve consumed five drinks (or less if you stop before then). After that, take another serving for every one to five drinks you consume. You can also take another serving when you wake up. Our tester Emma tried H-Proof after a night of drinking. During the night, she realized that the seltzers she was drinking were eight percent ABV (alcohol by volume) rather than the four percent ABV she thought they were. “Given the volume of drinks I'd had (three seltzers), that should have resulted in a rather rude awakening the next day. But, I chewed up the two H-Proof as directed, and woke up only slightly foggy after sleeping soundly,” she says.

What we like:

• Available in three flavors
• Can get in a large bottle (40 tablets), individual packets (two tablets) or tubes (10 tablets)
• All orders have free shipping
• Links to several peer-reviewed research articles on their website

What to consider:

• While it is sugar-free, H-Proof contains sorbitol and sucralose, which some may prefer to avoid
• One of the more expensive hangover supplements on the list

What Is a Hangover?

A hangover, scientifically known as veisalgia, is the unwelcome aftermath of a night of alcohol indulgence. It is characterized by a constellation of symptoms, including headache, nausea and fatigue. These symptoms result from the body’s struggle to metabolize the excessive intake of alcohol. Alcohol disrupts bodily homeostasis, leading to dehydration, inflammation and interference with neurotransmitters.

How to Prevent a Hangover

The best way to prevent a hangover is to drink only non-alcoholic beverages, such as non-alcoholic wine. However, there are many other scientifically validated ways to reduce hangover symptoms if you do choose to drink alcohol. Luckily, many of these behaviors are good for your health anyhow, like drinking water, eating good food and getting enough sleep.

Stay hydrated

Ensuring adequate hydration with electrolytes is a strategic measure in hangover prevention. Alcohol consumption leads to increased urine production, contributing to dehydration and electrolyte imbalances. By replenishing electrolytes such as sodium, potassium and magnesium, individuals can help restore fluid balance and support physiological functions, mitigating the severity of hangover symptoms associated with dehydration and electrolyte disruption.

Eat a hearty meal

Good news—meatballs, cheese, pizza and fried food may be great at helping prevent a hangover. This is because these foods tend to sit in the stomach longer, which makes the pyloric valve at the bottom of the stomach stay closed longer. This slows the passage of alcohol into the small intestine, where most of it is absorbed.

Get plenty of rest

Quality sleep plays a multifaceted role in bolstering the body’s defense against the physiological consequences of alcohol consumption. During sleep, the body undergoes critical restorative processes, including enhanced immune system function and efficient metabolic activities. Adequate sleep improves overall health, optimizing the body’s ability to metabolize alcohol and efficiently process its byproducts. Additionally, sufficient sleep supports cognitive functions, potentially reducing the severity of hangover symptoms by promoting clearer thinking and alleviating the mental fog often associated with a lack of rest.

Related Post: The Best Vitamins for Brain Fog, Ranked by Our Experts

What Is A Hangover Supplement?

​​A hangover supplement is a product specifically designed to alleviate or prevent the symptoms associated with a hangover, typically experienced after consuming alcohol. These supplements often contain a combination of vitamins, minerals, antioxidants and other ingredients aimed at counteracting the physiological effects of alcohol on the body. Common components include electrolytes for hydration, B vitamins for energy metabolism and herbal extracts that may support healthy detox pathways and normal inflammatory response.

While these supplements are not a guaranteed cure, some people find them beneficial in reducing the severity of hangover symptoms. It’s important to note that individual responses can vary, and the efficacy of hangover supplements may depend on factors such as alcohol consumption, hydration levels and overall health.

Do Hangover Supplements Work?

The effectiveness of hangover supplements is an ongoing research subject, and the results are mixed. While some studies suggest that certain ingredients in these supplements hold promise for alleviating specific hangover symptoms, the overall evidence is limited and inconsistent. Factors such as individual differences, diverse supplement compositions and variations in alcohol consumption patterns add complexity to assessing their effectiveness. 

As research advances, users should approach hangover supplements with a realistic understanding of their potential benefits and limitations. That said many of the supplements on this list alleviated our tester’s hangovers, so we have anecdotal evidence that they can work to some degree.

Benefits of Hangover Supplements

These supplements aren’t just good for hangovers. Many of them have other health benefits as well.

Restore lost nutrients

Many of the supplements listed here contain several nutrients necessary for health. While the primary goal of taking anything from this list may be to ease or prevent the hurt after letting loose with a few drinks, they can also help support immunity, regulate blood sugar and support brain health. As a registered nurse, I know how common nutrient deficiencies, including magnesium, B vitamins and zinc, are in the general population. Consuming supplements that have these as ingredients can help support your overall health.

Increases alcohol metabolism

Hangover symptoms are due to a variety of factors, including dehydration and acetaldehyde toxicity. When you consume alcohol, your body breaks it down into acetaldehyde and then acetate, which is excreted from the body. Substances like DHM, L-cysteine and glutathione help speed up this process, which means the stuff causing those nasty symptoms gets out of your body quicker.

Boost energy

Mitochondria are the little powerhouses of our bodies that produce our energy, and they need energy to make energy. Mitochondrial dysfunction is often felt as fatigue. Therefore, getting nutrients that feed your mitochondria could give you more energy. One group of vitamins that is key to mitochondrial function is the B vitamins, which are also ingredients in many of the supplements on this list. Other nutrients vital to mitochondria include zinc, vitamin C and taurine.

Precautions

When considering hangover supplements, exercise caution by taking into account potential interactions with medications or underlying health conditions. Adhere to recommended dosage guidelines to prevent adverse effects, and recognize that while these supplements may provide relief for some, responsible drinking and moderation are fundamental in minimizing the risk of hangovers.

It’s always a good idea to consult a licensed healthcare provider before taking any supplements if you are on any prescription medications or have any medical conditions. Also, it’s important to note that the FDA does not regulate the supplement industry, so seek out products that have undergone independent third-party testing to verify ingredients and dosages. Examples of third-party testing include NSF and Informed Sport.

How to Choose the Best Hangover Supplement for You

Choosing the best hangover supplement requires careful consideration of individual preferences and needs. Assess the supplement’s ingredient list, prioritizing those with research-backed components like electrolytes, B vitamins and antioxidants. Check for reputable brands that adhere to quality standards and read user reviews to gauge effectiveness. Consider your tolerance to specific ingredients and be mindful of potential allergens. Finally, consult with a healthcare professional, especially if you have underlying health conditions or take medications, to ensure the supplement aligns with your overall well-being.

What to Avoid in a Hangover Supplement

Avoiding products with excessive doses of certain vitamins and minerals is crucial. Excessive intake of certain nutrients can lead to adverse effects and potential toxicity. Steer clear of supplements that make unrealistic claims or promise complete prevention of hangovers, as individual responses to these products vary.

Additionally, be cautious of supplements with undisclosed or unregulated ingredients, opting for transparently labeled products from reputable brands like the ones listed here. Further, ingredients like caffeine or herbal stimulants could exacerbate dehydration and contribute to jitteriness. And sugar can contribute to increased urine production, leading to greater fluid loss and potentially worsening dehydration, which is already heightened by alcohol’s diuretic effects.

Our Methodology: How We Chose the Best Hangover Supplements

We chose products for our list of the best hangover supplements based on several factors reflected in our scoring methodologies. These include:

Pros/cons

Every product on this list has pros and cons. Everything included here has far more benefits than drawbacks. We tested most of the products on this list, and browsed reviews across various sites, selecting only products with positive overall ratings.

Active ingredients

All active ingredients in the products on this list are backed by emerging or established research. Some of the common ingredients in this list that may help hangover symptoms include DHM, L-cysteine and milk thistle seed.

Price

Everyone has a different budget, and finding a hangover supplement that works for yours is important. Hangover supplements vary in cost—the ones on our list range from about $1.50 per serving to $12 per serving.

Certifications

Many dietary supplements undergo testing from third-party labs to:

• Prove they contain what the brand says they contain in the doses advertised (potency)
• Test for harmful toxins (i.e., mold, heavy metals, etc.)
• Check for banned substances (purity)

While none of these hangover supplements have third-party certification, they all have some certification that may be relevant to certain consumers, such as being vegan, gluten-free or non-GMO.

We also received input from our panel of expert contributors, including registered dietitians and highly credentialed sports nutrition and exercise science experts.

Learn more about our nutrition and supplement review process and our scoring methodology.

Hangover Supplement FAQs

Why do I get such bad hangovers?

Bad hangovers can result from various factors, primarily attributed to the physiological effects of alcohol on the body. Dehydration, the production of toxic byproducts like acetaldehyde during alcohol metabolism, inflammation and disturbances in sleep patterns are among the key contributors to the severity of hangover symptoms.

What supplements should I take before drinking alcohol?

You may consider supplements that include electrolytes like sodium, potassium and magnesium, as these minerals play crucial roles in maintaining fluid balance, muscle function and overall hydration. Antioxidants like vitamins C and E may help counteract oxidative stress induced by alcohol metabolism. Always consult with a healthcare professional before adding new supplements to your routine, especially if you have underlying health conditions or take medications.

Is Gatorade good for a hangover?

Gatorade and similar electrolyte drinks can be beneficial for addressing dehydration associated with hangovers. These drinks typically contain electrolytes like sodium and potassium, which can help replenish the electrolytes lost due to alcohol’s diuretic effects.

Takeaway: Are Hangover Supplements Worth It?

In the realm of hangover supplements, the verdict remains nuanced. While some individuals report relief from specific symptoms, scientific evidence supporting the overall effectiveness of these supplements is limited. Responsible drinking, staying hydrated and making mindful dietary choices remain the most reliable strategies for preventing and managing hangovers. But if you’re on the hunt for a quick hangover helper (and aren’t expecting a miracle cure) we think the products on this list are worth trying.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

Prices are accurate and items in stock as of publish time.