The 9 Best Prenatal Gummies of 2024

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Struggling with big prenatal pills every morning? They can be hard to swallow and may cause an upset stomach—especially in the first trimester when you’re more prone to morning sickness. These prenatal gummies are solid alternatives that are easier to take and gentler on your digestive tract, while still providing the essential nutrients you and your baby need.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

Our Picks for the Best Prenatal Gummies:

• Best Overall Prenatal Gummy: Olly The Essential Prenatal Gummy
• Best Prenatal Gummy With Calcium: Nature Made Prenatal Gummy with Folic Acid
• Best Formula in a Prenatal Gummy: Natalist Prenatal Gummies
• Best-Tasting Prenatal Gummy: SmartyPants Prenatal Gummies
• Best Organic Prenatal Gummy: Garden of Life Prenatal Gummies
• Best Prenatal Gummy Without Iron: One a Day Prenatal Gummies
• Best Budget Prenatal Gummy : Vitafusion Prenatal Gummies
• Best Vegan Prenatal Gummy: Garden of Life Prenatal Gummies

Best Overall Prenatal Gummy: Olly The Essential Prenatal Gummy

Key features & specs

• Nutrition facts: 30 calories, 6 grams carbohydrate, 4 grams added sugar
• Flavors: Sweet Citrus
• Certifications: NSF Certified
• Key ingredients: Vitamin A, vitamin C, vitamin D, vitamin E, niacin, vitamin B6, folate, vitamin B12, choline, iodine, zinc, omega-3
• Sweeteners: Glucose syrup, beet sugar
• Best for: Women who prefer gummies; non-vegans; women who don’t need an iron supplement
• Price per serving: $0.46

There are many good prenatal gummy options. This one from Olly is one of the best because it contains the basics of a good prenatal plus added docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) from fish oil. DHA and EPA are important for healthy prenatal brain development.

Because this supplement contains fish oil, it’s not appropriate for vegans or vegetarians. This prenatal also doesn’t contain iron. However, reviewers say these vitamins taste great and don’t upset their stomachs.

You should take two of these gummies daily.

Pros:

• Contains DHA
• Highly rated for flavor
• Reviewers say it doesn’t upset their stomach

Cons:

• No iron

Best Prenatal Gummy With Calcium: Nature Made Prenatal Gummy with Folic Acid

Key features & specs

• Nutrition facts: 30 calories, 7 grams carbohydrates, 5 grams added sugars
• Flavors: Mixed Berry flavor
• Certifications: USP-Verified
• Key ingredients: Vitamin A, vitamin C, vitamin D, vitamin E, niacin, vitamin B6, folate, vitamin B12, biotin, choline, calcium, iodine, magnesium, zinc, fish oil
• Sweeteners: Sugar, glucose syrup
• Best for: Women who don’t get enough calcium
• Price per serving: $0.69

Calcium is important for healthy bones and muscle function. However, if you don’t consume enough calcium to support your body functions and your growing baby, it can actually be leached from your bones, weakening them. These gummies contain 10 percent of your daily needs for calcium, so they’re a good fit if you’re not eating many calcium-rich foods like dairy, tinned fish or dark green leafy vegetables.

However, these gummies also contain 5 grams of added sugar—which accounts for nine percent of the daily recommendations for added sugar. Still, reviewers say they taste great and this product is third-party certified by USP.

You should take two of these gummies daily.

Pros:

• USP-verified
• Highly rated for taste
• Contains 10 percent of the Daily Value for calcium

Cons:

• Contains 5 grams added sugar

Best Formula in a Prenatal Gummy: Natalist Prenatal Gummies

Key features & specs

• Nutrition facts: 30 calories, 7 grams carbohydrate, 6 grams added sugar
• Flavors: Citrus
• Certifications: N/A
• Key ingredients: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K2, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, choline, DHA
• Sweeteners: Glucose syrup, sugar, dextrose
• Best for: Women who need iron in their prenatal gummy; vegans and vegetarians
• Price per serving: $1.17

These gummies from Natalist are very well formulated, containing highly absorbable methylfolate, along with plant-based DHA for baby’s brain and seven percent of the Daily Value for iron. This makes the gummies a great fit for most pregnant women.

Still, they are more expensive than most other gummies. However, reviewers say they taste great and are easy on the stomach even in early pregnancy when morning sickness is a big concern.

According to Natalist, you should take three of these gummies daily.

Pros:

• Contains iron
• Contains DHA
• Contains an easy-to-absorb form of folate

Cons:

• More expensive than other gummy vitamins

Best Tasting Prenatal Gummy: SmartyPants Prenatal Gummies

Key features & specs

• Nutrition facts: 40 calories, 9 grams carbohydrates, 6 grams added sugar
• Flavors: N/A
• Certifications: N/A
• Key ingredients: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, choline, iodine, zinc, selenium, fish oil, inositol, vitamin K2
• Sweeteners: Organic tapioca syrup, organic cane sugar
• Best for: Women who prefer gummies; women who want a gummy that tastes great; non-vegans
• Price per serving: $0.72

During early pregnancy, morning sickness can make it difficult to take regular vitamins. Gummies may be a better option because they taste much better and are easier on the stomach. These gummies from SmartyPants are highly rated for their flavor, which comes from natural sources like fruit and spices.

Although they contain 6 grams of added sugar per serving, reviewers like these gummies because they are easy to digest, contain easy-to-absorb folate and contain added DHA.

You should take four of these gummies each day.

Pros:

• Highly rated for taste
• Contains methylfolate
• Contains added DHA from fish oil

Cons:

• 6 grams of added sugar per serving

Best Organic Prenatal Gummy: Garden of Life Prenatal Gummies

Key features & specs

• Nutrition facts: 35 calories, 8 grams of carbohydrate, 2 grams fiber, 5 grams total sugar, 4 grams added sugar
• Flavors: Organic Berry
• Certifications: USDA Organic, Non-GMO Project Verified, Certified Vegan, NSF-Certified, Gluten-Free
• Key ingredients: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, zinc, selenium, manganese, chromium
• Sweeteners: Apple puree, apple juice, peach puree
• Best for: People who prefer organic products; vegans
• Price per serving: $0.84

If you’re committed to eating organic during your pregnancy, you may also want to choose an organic prenatal gummy. This one from Garden of Life is USDA Organic certified and many of the nutrients in it are sourced from organic whole food sources like broccoli, carrot and blackberry.

This prenatal doesn’t contain any DHA or iron, so you may need to add these supplements to your routine. However, reviewers appreciate the quality of the ingredients and how gentle these prenatals are on their digestion.

According to Garden of Life, you should take four gummies each day with food.

Pros:

• USDA Organic
• Certified vegan and gluten-free
• Nutrients from whole food sources

Cons:

• Doesn’t contain iron or DHA

Best Prenatal Gummy Without Iron: One a Day Prenatal Gummies

Key features & specs

• Nutrition facts: 15 calories, 3 grams carbohydrate, 2 grams added sugar
• Flavors: Natural Raspberry and Orange
• Certifications: N/A
• Key ingredients: Vitamin A, vitamin C, vitamin D, vitamin E, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, iron, iodine, zinc, sodium, omega-3
• Sweeteners: Glucose syrup, sugar, monk fruit extract
• Best for: Women who want a low-sugar gummy prenatal
• Price per serving: $0.43

If you don’t need to take an iron supplement, there are plenty of gummy options that don’t contain iron—and this One-a-Day prenatal is a good one. One other benefit of this prenatal is that it’s much lower in added sugar than other gummies, making it a good fit if you’re limiting sugar or if you have gestational diabetes.

However, reviewers say that these gummies have one unfortunate side effect: a strong fishy aftertaste from the omega-3. Still, they’re very affordable and reviewers say they are gentle on the stomach, too.

You should take two of these gummies per day.

Pros:

• Low in added sugar
• Inexpensive
• Reviewers say they don’t upset their stomachs

Cons:

• Strong fishy taste

Best Budget Prenatal Gummy: Vitafusion Prenatal Gummies

Key features & specs

• Nutrition facts: 25 calories, 5 grams carbohydrate, 4 grams added sugar
• Flavors: Natural Raspberry Lemonade
• Certifications: N/A
• Key ingredients: Vitamin A, vitamin C, vitamin D, vitamin E, niacin, vitamin B6, folate, vitamin B12, biotin, iodine, zinc, fish oil
• Sweeteners: Glucose syrup, sugar
• Best for: People who are on a budget; non-vegans
• Price per serving: $0.26

If your prenatal budget is limited, you may be taken aback by the cost of some supplements. However, these gummies from Vitafusion are very inexpensive and contain everything that a pregnant person needs—including omega-3 DHA from fish oil.

However, if your doctor instructs you to supplement with iron you will need an added iron supplement. Reviewers say these prenatals taste great and that they don’t exacerbate morning sickness.

You should take two of these gummies daily.

Pros:

• Inexpensive compared to other prenatal gummies
• Contains DHA
• Highly rated for taste

Cons:

• Doesn’t contain iron

Best Vegan Prenatal Gummy: Garden of Life Prenatal Gummies

Key features & specs

• Nutrition facts: 35 calories, 8 grams of carbohydrate, 2 grams fiber, 5 grams total sugar, 4 grams added sugar
• Flavors: Organic Berry
• Certifications: USDA Organic, Non-GMO Project Verified, Certified Vegan, NSF-Certified, Gluten-Free
• Key ingredients: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, zinc, selenium, manganese, chromium
• Sweeteners: Apple puree, apple juice, peach puree
• Best for: People who prefer organic products; vegans
• Price per serving: $0.84

Those following a vegan diet may have trouble finding prenatal gummies, since most gummy vitamins are made with gelatin—a collagen protein sourced from animals. However, vegan gummies can be made with plant-based ingredients like tapioca fiber, pectin and rice meal. 

Garden of Life mykind Organics Prenatal Gummies are made with organic pectin, organic tapioca fiber and organic rice meal, and they're flavored and colored with organic fruit concentrates. In addition to a vegan certification, these prenatal gummies are certified NSF gluten-free, USDA Organic and Non-GMO Project Verified. Additionally, the nutrients are sourced from whole foods, including many organic fruits, vegetables and herbs.

Our only qualm with this vegan prenatal gummy is that it doesn't include iron or DHA—both nutrients vegans may need to supplement since they are commonly consumed through animal products.

Garden of Life suggests taking four gummies with food each day.

Pros:

• USDA Organic
• Certified vegan and gluten-free
• Nutrients from whole food sources

Cons:

• Doesn’t contain iron or DHA

What Are Prenatal Gummies?

Gummy prenatal supplements are prenatal vitamins that come in a chewable, sweet-tasting, gummy form.

Many people prefer these to large prenatal pills. There’s a huge assortment of gummy prenatal options to choose from.

Benefits of Prenatal Gummies

“Prenatal vitamins are essential for supporting a healthy pregnancy for mom and baby,” says Gianna Beasley, MS, RD, CPT, a registered dietitian and personal trainer. “Prenatals provide key vitamins and minerals that are needed throughout pregnancy to support the development of the fetus and the mother’s health.”

Registered dietitian and personal trainer Felicia Newell, RD, BSc, Pn1, NASM-CPT, adds, “When taken before and during pregnancy, prenatal vitamins help lower the baby’s risk of birth defects or complications and help the baby grow and develop in the healthiest way.” She adds that they may also help prevent certain pregnancy-related disorders, like iron deficiency anemia or preeclampsia, in the mother.

Beasley explains that, for the growing baby, “Folate supports neural tube formation, choline aids in brain development and vitamin K2 supports skeletal development.” She adds, “For mom, vitamin K2 supports dental health, magnesium supports sleep and iodine supports breast milk production.” These nutrients can be found in most prenatal formulas, including gummies. Regular women’s multivitamins shouldn’t be used in place of prenatals for pregnancy, since they may not contain these important nutrients in the right amounts. Additionally, you can choose a postnatal vitamin formula after you have the baby for more targeted postpartum breastfeeding support.

Prenatal Gummies vs. Prenatal Pills

Prenatal gummies are a popular alternative to prenatal pills, which can be difficult to swallow—especially with morning sickness or food aversions.

Additionally, says Newell, “Prenatal vitamins in pill form can cause digestive upset for certain people. In these cases, a prenatal gummy can be a great alternative and is one of the advantages of a supplement coming in gummy form.”

Prenatal Gummy Precautions

“One disadvantage to gummies is the dosing of vitamins is limited due to the size of the gummies themselves," explains Beasley. "Gummies may not be the best choice if you need higher levels of vitamins and minerals.”

Newell adds, “Gummies do not have iron and pregnant individuals have a much higher need for iron than the average person.” She explains that this risk is increased if the pregnant woman is vegan, vegetarian or very active.

“If you’re taking prenatal gummies, ensure that your iron needs are met through either food or iron supplements and have regular check-ups with your doctor to ensure iron levels are in check,” she says.

How to Choose the Best Prenatal Gummies for You

Here are a few factors to consider when shopping for gummy prenatal gummies.

Nutrient content and bioavailability

According to Newell, you need to look for prenatal gummies that contain the following:

• 100 percent of the Daily Value for folate (400 micrograms)
• 100 percent of the Daily Value for iodine (150 micrograms)
• Modest amounts of other key nutrients, like calcium and vitamin B12

Additionally, Beasley advises choosing brands that use highly bioavailable (easy-to-absorb) nutrient forms, like methylfolate instead of folic acid.

Third-party testing

Third-party testing helps ensure that supplements don’t contain any undisclosed ingredients or contaminants.

Although supplement brands aren’t required to pursue third-party testing or certifications for their products, they are a sign that a brand is trustworthy and transparent.

Safe and high-quality ingredients

Beasley also recommends that you choose a prenatal that is non-GMO and allergy-friendly.

Additionally, you’ll want to consider your needs. If you’re following a plant-based diet, you may want to avoid DHA supplements that contain fish oil and instead opt for omega-3 DHA sourced from algae. You’ll also want to avoid gummies made with gelatin, which is sourced from animals.

What to Avoid in a Prenatal Gummy

According to Beasley, “You should avoid prenatals that don’t disclose the exact amount of each ingredient.” Sometimes, supplements are made with proprietary blends. The exact amounts of ingredients on these blends don’t have to be disclosed on the label. However, this makes it difficult to know if the supplement provides enough of these ingredients.

Additionally, she says that you should avoid supplements with unclear manufacturing and testing practices. Some signs of trustworthiness include third-party testing or certifications, reputable brand names and transparent labeling and ingredient sourcing practices.

How We Chose the Best Prenatal Gummies

When choosing these gummy prenatals, we considered both the active and inactive ingredients—choosing supplements with high-quality, easy-to-absorb ingredients and limited fillers. We avoided products that contained artificial sweeteners, artificial colors, artificial flavors or unnecessary preservatives. We also considered the cost per serving and included options at a variety of price points. Finally, we browsed reviews to ensure that each gummy we chose was highly rated, gentle on the stomach and had a good taste.

Prenatal Gummy FAQs

Are prenatal gummies as effective as prenatal pills?

Prenatal gummies typically contain lower doses of nutrients than prenatal pills. This doesn’t necessarily make them a worse choice if you’re healthy and eating a balanced diet, though. Be sure to check with your healthcare provider to make sure your prenatal gummy is providing what you need to support your nutritional needs and proper fetal development.

Do prenatal gummies contain iron?

Most prenatal gummies don’t contain iron. There are a few exceptions, although these options typically don’t provide much—usually less than 10 percent of the Daily Value.

Should I take prenatal gummies in the morning or at night?

While most people find it easiest to take their prenatals in the morning, taking them at a consistent time when you’re able to easily remember to take them is more important than a specific time of day.

Are prenatal gummies easier on your stomach?

For many people, prenatal gummies may be more gentle and less likely to cause nausea or upset stomach. This is because they often contain lower doses of nutrients than pills and most gummies are also iron-free. Supplemental iron is a major cause of stomach upset related to dietary supplements.

Takeaway: Are Prenatal Gummies Worth It?

Prenatal gummies may be a good option for you if you dislike pills or are struggling to swallow them or keep them down. They are easier to digest and usually more palatable than large prenatal pills, but usually contain lower doses of nutrients. Be sure to ask your healthcare provider if a prenatal gummy would provide the nutrition you need to support you and your baby’s health.

Prices are accurate and items in stock as of publish time.