Cymbiotika Review 2024: Are These Supplements Right for You?

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When seeking supplements to enhance our fitness or improve our overall health, there is an infinite supply of options today. The multi-billion-dollar supplement industry in the USA is filled with supplements designed to catch our attention and open our wallets. Furthermore, blurry regulations have made marketing supplements filled with artificial ingredients and fillers easier than we'd like. As a result, distinguishing between the 'snake oil salesmen' and the real deal can be a headache or a frustrating and expensive game of trial and error. Among the near-infinite options, I want to focus on a company called Cymbiotika: A company designed with a set of ethics and standards of quality that helps it stand out from the rest.

Cymbiotika is a company with a mission to create supplements and wellness products that do what they are marketed to do, using a foundation of ethical sourcing, quality production and transparency. We wrote this Cymbiotika supplements review with the hope of helping you discover a world of reliable wellness products that can improve your health while preventing any more wasted time or money navigating this huge and sometimes deceptive market.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

What Is Cymbiotika?

Cymbiotika specializes in producing high-quality supplements and wellness products that are almost entirely plant-based, and that are designed to help to optimize one's health. Cymbiotika's supplements are distinguished by their ingredient transparency and unique science of ensuring maximum efficacy when taking and digesting them.

Cymbiotika was founded by health expert Chervin Jafarieh in 2017. Cymbiotika has a five-value approach to its business: knowledge, transparency, sustainability, community and excellence. These values are at the foundation of the company's mission and are reflected in the quality and production of its supplements, plus the educational material and guidance it offers. Just glancing at Cymbiotika’s website (or looking at the products on Amazon), you see a blunt demonstration of the company's transparency. In addition, its site really highlights a company not only seeking to provide a quality consumer experience but also an immersive educational experience for consumers’ fitness and health journeys. 

Popular Cymbiotika Products

Cymbiotika offers everything from stress relief, heart health and healthy aging products to immunity-boosting and fitness-enhancing options for those who want a post-workout supplement. Notably, most of its products contain a unique liposomal delivery technology, which combines liposomes with supplements to help ensure that your body breaks them down with maximum absorption of what they offer (rather than quickly flushing them all out).

Across the board and for all types of people, Cymbiotika seeks to help and offer tangible solutions to improve one's health and well-being that reportedly get results. 

Magnesium L-Threonate

Magnesium is an abundant mineral in our bodies and an essential mineral for our body and mind to function correctly. A lack of magnesium can lead to cognitive issues such as migraines, insomnia, depression or physical problems such as kidney failure, stroke or metabolic syndrome that can cause heart disease or diabetes (to name a few).

Half of Americans are likely experiencing magnesium deficiency on some level, with many unaware of it, making quality and reliable magnesium supplements a potential life-changer/saver for some. Cymbiotika's Magnesium L-Threonate offers magnesium combined with a metabolite of vitamin C intended to ensure you are getting your essential daily intake while also embracing the benefits of magnesium due to the company's enhanced absorption technology and the superior retention and absorption of this type of synthesized magnesium. 

While magnesium benefits are crucial to your entire being, this supplement is designed primarily to stimulate the cognitive improvements associated with magnesium L-Threonate, such as better memory, reduced stress, increased alertness and migraine relief. The anti-fog brain-boosting supplement comes in boxes containing a month’s supply of 10-milliliter pouches that can be squeezed into your mouth or mixed with water. Intended to provide long-term support, you can purchase a one-time box of this supplement or subscribe for a monthly delivery at 10% off (a deal that applies to every reviewed supplement here).

Liposomal Vitamin C

Vitamin C is a superhero for our immune systems, helping us to fight off infections. Furthermore, vitamin C has the potential to boost collagen levels in the body, helping to stimulate the skin to renew and repair itself, which can deter some of the effects of aging on our skin. While many of us remember drinking orange juice as a kid when we were sick to ward off illness, Cymbiotika offers a daily proactive vitamin C source that packs a punch of this essential immune-boosting vitamin. 

Cymbiotika combines this vitamin C supplement with its liposomal technology to maximize absorption, enabling more profound benefits while taking higher doses (meaning that the added liposomes allow your body more time to absorb vitamin C before digesting it).

Related: Best Vitamin C Supplements

Beyond the Non-GMO sourced vitamin C, bone-supporting potassium is also added to the main ingredients, as well as Biotin (vitamin B7). While biotin’s fame for allegedly preventing hair loss has gone unproven, people lacking in B7 have been found to experience hair thinning and loss. This powerful vitamin C blend offers a huge tool in optimizing your immune system daily while simultaneously helping deliver skin and hair-preserving minerals that may help keep you looking younger.

Liposomal Glutathione

Glutathione is an antioxidant that helps to prevent damage to your body's cells. Glutathione can also help with detoxification when your body is exposed to toxins such as mercury or alcohol while helping to strengthen your gut health/lining. Generally, glutathione becomes less abundant with age. Some studies have suggested that glutathione benefits the skin and potentially demonstrates some anti-aging qualities. 

Some studies have suggested glutathione contributes to your aerobic metabolism, which, in simple terms, means it helps increase energy levels and battle fatigue by stimulating the efficient burning of carbs, fat and other energy sources. Glutathione is an incredible antioxidant that helps to preserve our well-being while getting more out of our bodies. Cymbiotika's glutathione is mixed with riboflavin (which also helps produce energy while stimulating the metabolism) and liposomes to maximize your body's absorption of the supplement. Cymbiotika's Liposomal Glutathione comes in month-long boxes of 25 pouches and is best taken on an empty stomach for six consecutive days with one day off before repeating.

Liposomal Creatine+

Liposomal Creatine+ from Cymbiotika is a clean source of creatine for the gym and daily life. Creatine is best known as a workout supplement, whether as an ingredient in pre-workout or on its own. Regarding exercise, creatine can substantially contribute to both performance and recovery. Notably, creatine can enhance gains during strength training, improve your training performance and stimulate muscle recovery quicker. Creatine is also known to contribute to cognitive function/alertness and act as an antioxidant that may fight the effects of aging. 

In Cymbiotika's Creatine+ supplement, L-glutamine is also added. L-glutamine is an amino acid found in our bodies and food that can further contribute to speedier muscle recovery after working out while alleviating fatigue (it's also an immune booster).

This creatine supplement doesn't only apply to the gym, though. An energizing and healing supplement such as this can make an active everyday life easier, physically and mentally. Like most Cymbiotika supplements, liposomes are added to its Creatine+ mix to ensure your body fully absorbs and embraces its benefits.

For those tired of creatine supplements looking like energy drinks and filled with toxic fillers, Cymbiotika offers a cleaner and more reliable creatine source that can aid both your fitness routine and daily life. Cymbiotika suggests taking this Liposomal Creatine+ supplement five times a week with two days off to avoid your body becoming too used to it. Increasing your water intake is also suggested to help optimize the effects of creatine, which pulls water from your body to hydrate your muscles.

Liposomal Vitamin B12 + B6

B vitamin complexes dominate the supplement market, yet finding a reliable source can be frustrating, to say the least. However, Cymbiotika's combination of B12 and B6 with added liposomal technology offers a reliable and clean daily intake of two critical vitamins that can hugely impact our mental and physical health. 

Cymbiotika markets this supplement as a heart helper, mood improver and energy booster, all with good reason. For one, vitamins B6 and B12 have been found to battle depression. One 2010 study in Chicago found a decreased likelihood of depression in adults when ingesting higher levels of B6 and B12. Generally, various studies have found that B vitamins help retain brain health, especially B6 and B12, and can act as a mood stabilizer that challenges fatigue and anxiety (hence their huge demand on the vast vitamin market). In contrast, B vitamin deficiency can lead to a lack of energy and a depressed mood (as can be the experience of some vegans who don't get the B12 they need). All of this is connected to B vitamins being a critical component in efficiently converting energy sources into usable energy for our minds and bodies, with B6 and B12 being two of the most critical to a healthy functioning nervous system and healthy heart.

The Liposomal B12 and B6 supplement delivers clean-sourced B12 and B6 and comes in a pump with a suggested daily intake of 12 pumps worth of the liquid, either taken by spoon or mixed with water. Liposomal technology is combined into the pump's mixture to maximize your body's embrace of its effects.

Liposomal Vitamin D3 + K2 + CoQ10

When combined, vitamins D3 and K2 have been found in studies to offer significant bone and cardiovascular help. CoQ10 (Coenzyme Q10) has been known to act as an antioxidant that can increase cellular energy while helping to challenge heart-related issues and support your immune system. Combining the three in Cymbiotika's supplement works to help retain bone density/health, regulate calcium absorption and maintain a healthy heart and an optimal immune system. Furthermore, beyond skeletal, heart and immune support, both vitamins D3 and K2 have been found in some cases to help maintain long-term mental health and healthy cognitive function when studied.

Related: Best Vitamin D3 and K2 Supplements

Cymbiotika's combination of D3, K2 and CoQ10 is a reliable recipe for longer-term overall health, with this vegan supplement using no artificial or toxic fillers. The liquid supplement comes in a pump, with 12 pumps suggested daily for maximum effect. And, of course, as it is a Cymbiotika supplement, liposomes are added to help your body more intensely absorb the health benefits of this supportive and healing compound/vitamin trio.

Quality of Ingredients

Cymbiotika presents specific certificates of analysis on many of the ingredients used in its supplements on its website. Furthermore, Cymbiotika is Good Manufacturing Practice (GMP) certified, demonstrating an official commitment to ensuring the quality of every ingredient the company uses. Except for Regenesis, every other Cymbiotika product is plant-based/vegan, with the company always seeking to source organic or top-tier ingredients from the most eco-friendly sources. Every ingredient is written out and described on Cymbiotika’s website, ensuring every product is traceable. 

Cymbiotika presents its supplements as tools for long-term health, suggesting research-informed daily doses for long-term use and benefit. It's worth repeating that in all the products reviewed here, and many Cymbiotika products that we haven't mentioned, liposomes are added to ensure optimal absorption of the product.

Cymbiotika FAQs

Is Cymbiotika GMP-certified?

Yes, Cymbiotika is Good Manufacturing Practice (GMP) certified, meaning every ingredient or product used by Cymbiotika goes through strict testing to ensure no contamination or toxicity.

What is the best manufacturing practice certification?

With dietary supplements, the best manufacturing practice certification is considered by many to be the GMP certification.

Do you refrigerate Cymbiotika supplements?

Most Cymbiotika products can be stored in a cool or dry place. However, some products, such as unfinished supplement pouches, should be refrigerated after opening (but never frozen).

What does astaxanthin do for the brain?

Astaxanthin is a potent antioxidant that helps to reduce neuroinflammation by relieving oxidative stress in the brain. Some researchers have suggested that this antioxidant found in foods such as salmon, shrimp or lobster may decrease memory impairment and brain damage while enhancing cognitive learning.

Who is Cymbiotika owned by?

Cymbiotika was co-founded by Shahab Elmi, Durana Elmi, and Chervin Jafarieh.

Takeaway: Is Cymbiotika Worth It?

A healthy diet and exercise are key for broader optimal health, but some supplements today can really help fill in the nutritional gaps. Notably, the lack of regulation has made the world of diet and wellness supplements resemble the Wild West more than a safe healthcare marketplace. However, Cymbiotika doesn't hide anything and has an array of trusted certifications and third-party ingredient analysis easily viewed on its website. From everything I learned about the company when writing this review, I see Cymbiotika as a reliable source of some of the highest quality health supplements and information out there today that should make it vastly distinguishable from so many other supplement companies.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

Prices are accurate and items in stock as of publish time.