Kaged Multivitamin Review 2024

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Almost 33 percent of adults in the U.S. take multivitamins daily. I’m one of them. I have to take a multivitamin every day because I have a disease that limits my body’s ability to absorb nutrients from food. Let me tell you something you probably already know: finding a good multivitamin is really difficult. There are multivitamins that contain some nutrients at levels that are several thousand percent above your daily need, and others that include more sugar than vitamins or minerals.

I’ve personally tried more than my fair share of multivitamins, and I’ve gotten pretty good at finding the vitamin brands that make quality supplements. That’s why I wrote this Kaged multivitamin review, which I hope you’ll find helpful in your search for a good, high-quality multivitamin.

I currently take the Kaged Multivitamin, so in this review, I’ll be talking about my experience and reviewing the nutrients included, the amounts of those nutrients, the cost and how Kaged Multivitamin compares to other top brands on the market. Let’s dive in with some key things you need to know.

Kaged Daily Multivitamin At a Glance

• No more than 100 percent of your daily value (DV) for each nutrient
• All nutrients are derived from whole food sources
• Flavorless capsules that are vegan, non-GMO and gluten-free
• Each batch is tested by Informed Sport for banned substances
• Contains 21 essential vitamins and minerals

What We Love

• High amount of vitamins D and K, which help strengthen your bones and synthesize protein
• Whole food sourcing
• Capsules are easy to swallow (in my experience), and other reviewers say the same
• No fillers
• Several essential trace minerals that many multivitamins don’t include, particularly iron (which is essential for red blood cell formation) and iodine (which helps regulate thyroid hormones)

What We Don’t Love

• Smells odd when you open the lid
• Includes sunflower oil in the capsule, which can work like a laxative for some people

Kaged Multivitamin Claims

According to Kaged, the whole food multivitamin is highly absorbable because the nutrients are from whole food sources, and the capsules have no aftertaste. Each vitamin is “properly” dosed to help you cover your nutritional bases so you can perform and feel your best. Kaged also claims that the ACTIVAloe contains prebiotic fibers that can help balance your gut.

Quality of Ingredients

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This section is the bulk of what you want to know about Kaged's daily multivitamins. I’ve listed all of the nutrients, their quantity, percent of daily value and what whole foods Kaged sources those nutrients from. I've also highlighted some of the most important nutrients in the formula.

Vitamins

• Vitamin A: 900 micrograms RAE (100 percent DV)—The vitamin A in the Kaged Multivitamin is in the form of beta carotene from whole sweet potatoes. Vitamin A is an essential vitamin that contributes to the health of your vision and immune system.
• Vitamin C: 90 milligrams (100 percent DV)—This vitamin C is in the form of ascorbic acid from broccoli flower and stem. Most people know that vitamin C can support your immune system, but it also improves your body’s absorption of other nutrients.
• Vitamin D: 20 micrograms (100 percent DV)—This vitamin D is in the form of ergocalciferol from maitake mushrooms. This is one of my favorite ingredients in the formula because, while most people know that vitamin D is considered the “sunshine vitamin” that can impact your mood, it's also a key to fighting inflammation in your body.
• Vitamin E: 15 milligrams (100 percent DV)—This vitamin E is in the form of total tocopherol from spinach leaf and stem. Vitamin E is an antioxidant that protects cells from “free radicals” that could cause cellular damage.
• Vitamin K: 120 micrograms (100 percent DV)—The vitamin K in the Kaged Multivitamin is in the form of phylloquinone from kale leaf and stem. Vitamin K helps your body produce proteins that it needs for things like blood clotting and bone development.
• Thiamin: 1.2 milligrams (100 percent DV)—This thiamin comes from sunflower seeds. Thiamin is part of the vitamin B complex, and its specific function is to help your body metabolize energy, which can give you a natural vitamin energy boost.
• Riboflavin: 1.3 milligrams (100 percent DV)—This riboflavin is sourced from spinach leaf. Riboflavin is the common name for vitamin B2, which is an anti-inflammatory vitamin, specifically for inflammation in your nerves.
• Niacin: 16 milligrams NE (100 percent DV)—The niacin in this multi is sourced from sunflower seeds. Niacin can help treat high cholesterol, and your body uses it to metabolize food.
• Vitamin B6: 1.7 milligrams (100 percent DV)—This vitamin B6 is sourced from spinach leaf. Vitamin B6 is essential for healthy brain function, immune system and nervous system.
• Folate: 400 micrograms DFE (100 percent DV)—The folate in this multi comes from spinach leaves. Folate is part of the B-vitamin complex, and your body uses it to produce red and white blood cells in the bone marrow.
• Vitamin B12: 2.4 micrograms (100 percent DV)—This vitamin B12 is in the form of hydroxocobalamin from chlorella. B12 is an essential vitamin for the creation of DNA. It also has properties that keep your blood and nerve cells healthy.
• Biotin: 30 micrograms (100 percent DV)—This biotin comes from sunflower seeds. Biotin content is one of the main reasons I’ve struggled to find a good multivitamin. While there are few side effects, too much biotin can lead to nausea and upset stomach, which is something I’ve experienced when taking multivitamins that have over 100 percent of the daily value. With Kaged's multi, I haven’t experienced that side effect.
• Pantothenic Acid: Five milligrams (100 percent DV)—This pantothenic acid comes from shitake mushrooms and sunflower seeds. Pantothenic acid is a key player in your metabolism. Specifically, it helps your body build and break down fatty acids, which can boost your muscular performance in the gym.

Minerals

• Calcium: 60 milligrams (five percent DV)—This calcium is sourced from Aquamin F, a multi-mineral supplement that comes from seaweed and red marine algae. You probably know that calcium helps build strong bones, but it’s also key to building other tissues that are part of muscle function and nerve transmission.
• Iron: 18 milligrams (100 percent DV)—This iron comes from spinach leaves and stems. This is another key mineral that I think is a great part of the Kaged formula. Too much iron can cause negative effects like inflammation, upset stomach and ulcers, but an iron deficiency can lead to heart problems. For someone like me, who can’t absorb nutrients very well, or for vegans or other people with restrictive diets, an iron supplement could be beneficial.
• Iodine: 150 micrograms (100 percent DV)—The iodine in this multi comes from cranberries. Iodine is a hormone regulator that controls hormone release in your thyroid.
• Magnesium: 96 milligrams (23 percent DV)—This magnesium comes from Aquamin Mg seawater and the same seaweed as the calcium. Magnesium helps your body regulate chemical reactions, and it can be used to relieve stress and anxiety.
• Zinc: 11 milligrams (100 percent DV)—The zinc in the Kaged Multivitamin is sourced from pumpkin fruit and seeds. Zinc is a multifunction mineral that your body uses to build proteins, boost your immune system and heal damaged tissues.
• Selenium: 55 micrograms (100 percent DV)—This selenium is sourced from shitake mushrooms and sunflower seeds. Selenium is another mineral with multiple functions, but its primary roles are helping regulate the thyroid and producing healthy hair and nails.
• Cooper: 0.9 milligrams (100 percent DV)—This copper comes from kale leaf and stem. Copper is a mineral that many enzymes use for different functions. Specifically, it's essential for energy production and collagen construction.
• Manganese: 2.3 milligrams (100 percent DV)—This manganese comes from pumpkin fruit and seed. Manganese is a key nutrient for metabolizing amino acids, cholesterol, glucose and carbohydrates.
• Chromium: 35 micrograms (100 percent DV)—The chromium in this multi comes from broccoli flower and stem. Chromium is a trace mineral that may help your body lose fat while maintaining lean muscle mass.
• Molybdenum: 45 micrograms (100 percent DV)—The molybdenum is from pumpkin fruit and seed. Your body primarily uses molybdenum to process proteins, but it also works to break down drugs and other toxins in your bloodstream.
• Sodium: 10 milligrams (less than one percent DV)—Sodium is essential for hydration and balancing your water levels, but it's only included in a trace amount in Kaged multivitamins.

ACTIValoeⓇ

The Kaged Multivitamin includes 100 milligrams of ACTIValoe aloe vera gel powder, which is harvested from the inner leaf of the plant. Some forms of aloe vera are toxic, but this is not one of those forms. ACTIValoe is a trademarked version of aloe vera powder that may help reduce inflammation in the gut.

Other ingredients

The other ingredients in the Kaged Multivitamin include vegetable cellulose (for the capsule), rice extract, rice hulls, gum arabic and sunflower oil. Other than the potential for an upset stomach with the sunflower oil, none of these ingredients seem to have potential side effects unless you are allergic.

Cost

The Kaged Multivitamin costs $34.99 for 60 capsules. Since you take two capsules per day, that gives you a one-month supply for $35. This is more expensive than the average, mass-produced multivitamins on Amazon, but the Kaged multi is comparable to other premium brands. You can also subscribe to a recurring delivery and save 10%, which brings the cost down to $31.49.

For me, having a high-quality daily multivitamin is a priority when it comes to supplements. I use a strong pre-workout and protein powder, too, but if I’m only able to choose one premium supplement, it would be my multivitamin.

Who Should Use Kaged Daily Multivitamin

Those struggling to eat a balanced diet. Most people who eat a balanced diet are able to get all of the vitamins and minerals they need from food. The problem is, many people are not eating a balanced diet for one reason or another. If that’s you, then the Kaged Multivitamin is one of the best options I’ve come across for a nutrient balanced supplement.

Those who want a daily multivitamin with proportionate nutrient quantities. Not one nutrient in this formula exceeds 100 percent of your recommended daily value, which means you are unlikely to experience negative side effects from consuming too much of any nutrient. That’s why I prefer the Kaged Multivitamin over other brands that have several thousand percent of some nutrients.

Those who struggle to consume or absorb enough nutrients from food. I also recommend this product to anyone who has a disease that puts them at risk of nutrient deficiency (like I do), or to vegans, vegetarians and others with restrictive diets. The Kaged Multivitamin has 100 percent or less of your daily value of all 21 vitamins and minerals, which means it's meant to fill those gaps in your diet without overloading you with excess vitamins and minerals.

Related: The Best Vegan Vitamins and Supplements

Who Should NOT Use Kaged Daily Multivitamin

Kids. Kaged's daily multivitamin is not a kid-friendly formula. In fact, according to the label, “accidental overdose of iron-containing products is the leading cause of fatal poisoning in children under six.” Kaged Multivitamin has 100 percent of your daily iron. If you're looking for a kid-friendly vitamin, I recommend checking out our roundup of the best multivitamins for kids.

Anyone with a well-balanced diet. If you’re able to eat a well-balanced diet that contains a healthy mix of meats, fruits and vegetables, then you probably don’t need to take a multivitamin supplement. If you’re looking for ways to balance your diet, check out the best diets according to a nutritional expert.

What Customers Are Saying About the Kaged Multivitamin

The Kaged Multivitamin has a 4.9/5-star rating on Kaged’s website with 180 total reviews at the time of writing. Of those reviewers, 98 percent said they would recommend the supplement to a friend or family member. Three features are consistently mentioned across those reviews: nutrient quality, no stomach irritation and how easy the capsule is to swallow.

On Amazon, the Kaged Multivitamin has a 4.7/5-star rating with 340 reviews. The common themes are similar to those on the Kaged website with reviewers praising the whole food ingredients, easy-to-swallow capsule and lack of stomach irritation.

There are also three common complaints among negative reviews on the Kaged website and Amazon. First, reviewers don’t like that there is sunflower oil in the formula. Typically, sunflower oil is very processed and can lead to high blood pressure, but that's only when you’re using it for cooking. Second, reviewers complain about the aloe vera on the ingredient list. Aloe vera can be toxic to the body, but only if it's consumed in a form that's illegal for companies to use in supplements.

The third complaint is the number of pills in the bottle. A handful of reviewers on Amazon claim their Kaged Multivitamin was delivered with less than the 60 capsules. After reading this, I poured my capsules out and counted. My container has exactly the amount (minus what I’ve used so far), so this may be an uncommon manufacturing error.

About Kaged

Kaged is a premium supplement company that makes pre-workouts, multivitamins, protein powder, muscle recovery stacks and more. Even with their wide range of products, all Kaged supplements are made with clean ingredients, and all supplement batches are third-party tested for quality and safety. Kaged is most known for their pre-workout, Pre-Kaged, and their muscle recovery supplement, Re-Kaged.

After trying Kaged daily multivitamins, I would also consider Kaged one of the best vitamin brands I’ve come across. Kaged has built their brand around the Kaged lifestyle, which the website describes as “hit the gym, get up early, drink water, optimize your nutrition, and stay disciplined.” All of the supplements from Kaged are marketed toward people who are ready to put in the work to achieve their health goals. The company makes no outlandish claims or promises of “magic” fixes for your health.

Kaged Daily Multivitamin vs. Ritual Daily Essentials

Ritual Daily Essentials for men and women is another premium multivitamin, similar in price and quality to the Kaged Multivitamin. I have yet to try Ritual for myself, but it's a great brand that puts time and attention into their formulas. They even have different multivitamins for women and men. Here's how Kaged stacks up to Ritual on paper:

Nutrients: The Kaged Multivitamin has 21 essential vitamins and nutrients. Ritual Daily Essentials has 10. There's some crossover of the core nutrients, but Kaged has double the amount of Ritual. Two nutrients that Ritual Daily Essentials has that Kaged does not are boron and omega-3s. Keep in mind that Ritual intentionally only includes vitamins that people of different ages and sexes need and are often deficient in.

Doses: The Kaged Multivitamin has 100 percent of your daily value for almost all of the nutrients included in the formula, whereas Ritual has 333 percent of your daily value of vitamin B12 and 250 percent of vitamin D3. All other nutrients in Ritual are 50 percent of your daily value or below.

The difference is one of philosophy. Ritual’s website says they support a “food-first approach,” which means their multivitamins are meant to fill gaps, not give you all of the nutrients you need.

Capsules: Kaged and Ritual appear to have similarly sized capsules that reviewers say are easy to swallow. However, Ritual capsules have a delayed-release technology that delivers the vitamins slowly over time, and they are flavored with mint.

One thing I have noticed about Kaged multivitamins is that they leave a slightly bitter aftertaste in my mouth, so if flavor is a deal breaker for you, then Ritual might have an edge.

Kaged Daily Multivitamin vs. Transparent Labs Multivitamin

Transparent Labs is another premium supplement company that consistently ranks high on all of our supplement lists. Here's how the Transparent Labs Multivitamin stacks up to the Kaged Multivitamin.

Nutrients: The Transparent Labs Multivitamin has 22 essential nutrients and minerals compared to 21 in the Kaged Multivitamin. They have all of the same core vitamins and minerals, but Transparent Labs has boron (Kaged does not), and ashwagandha (instead of the ACTIVAloe in Kaged).

Doses: Where these two multivitamins have a glaring difference is in nutrient doses. Like I’ve said several times, Kaged has 100 percent or less of your daily value in all of their nutrients. Transparent Labs has over 100 percent of your daily value in 11 out of 22 nutrients, with over 1,000 percent of thiamin, vitamin B6 and vitamin B5, plus over 8,000 percent of vitamin B12.

Capsule: According to reviewers, the Transparent Lab Multivitamin capsules are large, and can be difficult to swallow. The Kaged Multivitamin capsules are consistently praised for their smaller size; plus, you only need to take two capsules per day, while you need four capsules per day of Transparent Labs Multivitamin.

Daily Multivitamin FAQs

How do you know multivitamins are working?

You may not feel any difference when you start taking a multivitamin, which could have several causes. One of them could be that you don’t have any vitamin deficiencies, and therefore, your body doesn’t actually need the supplement. However, if you know you have vitamin deficiencies after talking with your doctor, work with them to see what signs of improvement you should be monitoring.

Is it O.K. to take multivitamins every day?

Most multivitamins are safe to take every day, but make sure you stop taking the supplement immediately and consult your doctor about any negative side effects, symptoms or changes in your body. Otherwise, your body will likely get rid of any extra vitamins you consume.

Can multivitamins cause weight gain?

No, there is no evidence to suggest that multivitamins can cause weight gain. However, there is evidence to suggest that low levels of certain vitamins are contributing factors to obesity. Make sure you consult your doctor if you’re thinking about starting a daily multivitamin.

Can I take multivitamins on an empty stomach?

Yes, you can take multivitamins on an empty stomach; however, some vitamins may cause nausea when taken on an empty stomach. Watch out for acidic nutrients like vitamin C that can cause an upset stomach or intestinal inflammation if taken without food. Kaged recommends you take their daily multivitamin with food for this reason.

Does it really matter what multivitamin you take?

Yes, multivitamins are not all created equal. I highly recommend Kaged's daily multivitamin because of its balance. However, if you want to find your own, make sure you’re looking at the source of the nutrients and the doses. Vitamins with excessive amounts of too many nutrients can cause side effects or illness. Also look for third-party testing that certifies the multivitamin actually contains the nutrients and doses listed on the nutrition label.

Takeaway: Is the Kaged Daily Multivitamin Worth It?

Bottom line: I really like Kaged's daily multivitamins. They have a balanced formula, all of the nutrients are sourced from natural, whole food sources and the capsules are easy to swallow. I also really like how the Kaged Multivitamin has 21 essential vitamins and minerals at 100 percent or lower of your daily value. This is truly a supplement meant to fill nutrient gaps instead of loading you with excessive amounts of vitamins.

Prices are accurate and items in stock at time of publishing.