Olly Sleep Gummies Review: Cost, Ingredients and Effectiveness

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Sleep problems and sleep disorders are unfortunately common, and many people struggle to get restful sleep, either occasionally or sometimes on a consistent basis. Sleep medications may be habit-forming and some people prefer to use natural sleep aids like melatonin to support a healthy sleep cycle and improve sleep quality. Olly is a top manufacturer of many types of vitamins, supplements and health support aids, including a full line of natural sleep aids. If you’ve been looking for a safe and effective way to catch a good night’s rest, check our in-depth review of Olly sleep ingestibles—which includes dissolvables, gummies, and soft gels—so you’re sure to find the best option for your specific needs.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

The Best Olly Sleep Vitamins:

• Olly Fast Dissolves Relaxing Sleep
• Olly Extra Strength Sleep Gummies
• Olly Kids Sleep Gummies
• Olly Ultra Strength Sleep Soft Gels
• Olly Immunity Sleep + Elderberry

Olly Fast Dissolves Relaxing Sleep

Key info

• Price: $10.99 for a bottle of 30 tablets
• Servings per container: 30
• Main sleep ingredients: Melatonin and L-theanine
• Melatonin dosage per serving: Three milligrams
• Flavor: Apple berry
• Format: Quick-dissolve tablets

Olly Fast Dissolves Relaxing Sleep are quick-dissolving tablets formulated to provide a soothing way to drift off to sleep. The tablets are small and easy to take—you just have to pop one in your mouth at bedtime and it’ll naturally start dissolving, without the need for any water or chewing. Each Olly Fast Dissolves Relaxing Sleep tablet contains three milligrams of melatonin, which can help you fall and stay asleep, as well 50 milligrams of L-theanine, which is an amino acid that helps create a state of relaxation by helping to lower your stress levels.

The quick-dissolve tablets have an apple berry flavor and are vegan, cruelty-free and sugar free. However, they do contain mannitol, a sugar alcohol that can cause digestive symptoms such as flatulence, bloating and diarrhea in high doses. Additionally, the Olly Fast Dissolves Relaxing Sleep tablets contain wheat, so if you have a gluten allergy or intolerance, these are likely not the best choice for you. These tablets are free from artificial colors and flavors with their color coming from turmeric and spirulina.

Pros:

• Sugar free
• Standard three milligram melatonin dose
• Positive user reviews about the flavor of these chewables and their effectiveness as a sleep aid
• Tablets dissolve rapidly

Cons:

• Contains wheat and sugar alcohols

Olly Extra Strength Sleep Gummies

Key info

• Price: $15.99 for a bottle of 25 servings, $19.99 for a bottle of 35 servings, $16.99 for a pouch of 30 servings and $27.19 for a bottle of 60 servings
• Servings per container: Varies
• Main sleep ingredients: Melatonin, L-theanine, chamomile, passionflower and lemon balm extract
• Melatonin dosage per serving: Five milligrams
• Flavor: Blackberry zen
• Format: Gummies

The Olly Extra Strength Sleep gummies are designed to provide stronger sleep support on nights when you’re finding it difficult to relax and unwind so you can get a solid night’s rest. Rather than just containing three milligrams of sleep supportive melatonin like most regular strength sleep aids, these Olly Extra Strength Sleep gummies have five milligrams of melatonin per serving of two gummies.

Each gummy has a sweet and tangy blackberry flavor with a hint of mint and a chewy but firm texture. Some may find that if they don’t need a full five milligram serving of melatonin, they can simply take one gummy instead. It can also be a good idea to start with one Olly gummy if it’s your first time taking melatonin to see how you respond. These specific gummies have 15 calories per serving and two grams of added sugar. The flavors and coloring agents are natural.

Pros:

• Gummy vitamin is easy to take and user reviews note that it tastes good and has a pleasant texture
• Five milligrams of melatonin per serving
• No artificial flavors, sweeteners or colors
• Serving size is two gummies, so you can take one if you want to have a less potent dose

Cons:

• Two grams of sugar per serving

Olly Kids Sleep Gummies

Key info

• Price: $13.99 for a bottle of 25 servings, $17.99 for a bottle of 35 servings and $14.99 for a pouch of 30 servings
• Servings per container: Varies
• Main sleep ingredients: Melatonin, L-theanine and botanicals
• Melatonin dosage per serving: One milligram
• Flavor: Raspberry
• Format: Gummy vitamins

The Olly Kids Sleep gummies are specifically formulated for kids ages four years old and up who have trouble falling and staying asleep. This natural, child-safe sleep aid not only has a kid-friendly “Razzzberry” flavor (notice the Zzz’s for sleep!) but has a low dose of melatonin that is safe for your little ones. These kids' sleep gummies also contain a child dose (30 milligrams) of the calming amino acid L-theanine, as well as a relaxing blend of natural botanicals including five milligrams each of chamomile, passionflower and lemon balm extract.

The usual serving size of the Olly Kids Sleep gummies is two gummy vitamins, but you can also give your child just one gummy if he or she needs a less potent sleep aid. There is one gram of added sugar per gummy (two grams per serving) and 15 calories per two-gummy dose. The flavors and coloring agents are natural as well as being gluten free. These gummies are safe for your child to consume for occasional sleep support following the directions on the bottle and any additional guidelines suggested by your child’s pediatrician.

Related Post: The Best Multivitamins for Kids 

Pros:

• Reviews note that kids say they have a great taste and are easy to chew
• No artificial flavors or colors
• Serving size is two gummies, so you give your child one for less melatonin

Cons:

• Gummies contain added sugar

Olly Ultra Strength Sleep Softgels

Key info

• Price: $19.99 for a bottle of 60 softgels
• Servings per container: 30 day supply
• Main sleep ingredients: Melatonin, L-theanine, chamomile, passionflower and lemon balm extract
• Melatonin dosage per serving: 10 milligrams
• Flavor: Strawberry
• Format: Softgels

When you want to maximize the potency of your natural sleep aid, the Olly Ultra Strength Sleep Softgels are a great sleep support supplement. These zero-sugar softgels have a hint of strawberry flavor and provide a drug-free, natural sleep aid through a blend of 100 milligrams of L-theanine, 17 milligrams of chamomile, 17 milligrams of passionflower and 16 milligrams of lemon balm. The only difference between the Olly Ultra Strength Sleep softgels and the Extra Strength Sleep gummies is that the Ultra Strength Sleep softgels provide twice as much melatonin and they also contain 150 milligrams of magnesium, a mineral known to support sleep and help relax your muscles and nervous system. Sweetness is provided by glycerin (a type of carb known as a sugar alcohol) and maltodextrin (a derivative of vegetable starches), and there are 10 calories per serving of two softgels.

Pros:

• Potent dose but since the serving is two softgels, you can modulate how much you take
• User reviews note that it helps provide a good night’s sleep without feeling groggy the next day
• Good flavor

Cons:

• Contains glycerol and maltodextrin
• Must be able to swallow pills since these aren’t chewables

Olly Immunity Sleep + Elderberry

Key info

• Price: $9.99 for a container of 10 single-serve packs
• Servings per container: 10
• Main sleep ingredients: Melatonin
• Melatonin dosage per serving: Three milligrams
• Flavor: Soothing Lemon
• Format: Powder

The Olly Immunity Sleep + Elderberry simultaneously supports restful and restorative sleep while also improving immune health. Rather than being a gummy vitamin, softgel or a tablet, the Olly Immunity Sleep + Elderberry comes as an individual packet of light lemon-flavored powder that gets mixed into warm water for a soothing, tasty and relaxing drink.

This powder blends the immune-supportive goodness of 100 milligrams of elderberry, 1,000 milligrams of vitamin C, 25 micrograms of vitamin D and five milligrams of zinc with three milligrams of the natural sleep aid melatonin to help strengthen your body’s natural immune defenses while promoting healing sleep. These ingredients all work to boost your immune system and help your body combat free radicals thanks to the antioxidants in elderberries. Plus, each Olly Immunity Sleep + Elderberry stick also contains as much vitamin C as 14 oranges. There are 15 calories per stick, three grams of added sugar and stevia for sweetness. Natural color is provided by turmeric.

Pros:

• Gluten free
• Contains immune-supportive ingredients and melatonin for a good night’s sleep
• Positive user reviews notes that it tastes good and dissolves easily in water, forming a warm and soothing tea

Cons:

• Expensive per serving
• Three grams of added sugar per serving

What Is Olly?

Olly is a popular brand of gummy vitamins and supplements designed for different health and wellness goals, such as immune support, multivitamins for overall wellness, women’s health, digestive health, fitness and sleep support. You can also shop on Olly.com by active ingredients, like apple cider vinegar, ashwagandha, collagen or probiotics. There are Olly gummies specifically formulated for adults and children, and although Olly specializes in gummy vitamins, the brand’s vitamins and supplements come in a variety of forms, including classic capsules, quick-dissolving tablets, powder sticks that get mixed into drinks and gummy or chewable vitamins and supplements. Although the primary purpose and mission of the company is to provide safe, effective vitamins and supplements to provide support for the health and wellness for adults and children, the company also is committed to making a difference and supporting important causes. Olly has a long-standing partnership with the JED Foundation, which is an organization that provides resources and support to help prevent suicide and meet the emotional and mental health needs of teens and young adults.

Related Post: The Best Multivitamins for Teens to Support Growth

What Key Ingredients Does Olly Use in Its Sleep Supplements?

Although the specific dosage and formulation of each of the Olly sleep support supplements varies by the specific sleep product, the main active ingredients found in the sleep aids include the following:

Melatonin

Melatonin is a natural sleep hormone produced in the body that helps govern the circadian rhythm, which is the biological 24-hour clock that regulates the sleep-wake cycle among other functions. Studies have found that melatonin supplements can promote a healthy sleep cycle and restful sleep by decreasing the time to fall asleep, improving sleep quality and reducing the number of nighttime awakenings. Melatonin doses in Olly sleep aids range from three to 10 milligrams per serving for adults and one milligram for kids' sleep gummies. Studies suggest that the most effective dose of melatonin supplements for older adults may be between one and six milligrams, but 10 milligrams is safe.

L-Theanine

L-theanine is an amino acid found in green tea that has been found to reduce anxiety and promote relaxation. At higher doses, this amino acid may also help decrease levels of cortisol, a primary stress hormone.

Chamomile extract

Chamomile extract is derived from a flowering herb and is a traditional medicinal treatment for insomnia and anxiety due to its calming effect. Although there are studies that have found that chamomile can promote restful sleep, the dosage used in these studies is often significantly higher than the 17 milligrams found in Olly sleep gummies and sleep supplements.

Passionflower extract

Passionflower is an herbal extract that is thought to reduce anxiety by boosting levels of GABA, a neurotransmitter thought to promote relaxation and improve sleep quality. Although there is some evidence to suggest that passionflower extract may support a good night’s sleep, doses used in available studies are much higher than the 17 milligrams found in Olly sleep aids.

Lemon balm extract

Lemon balm extract may be found in sleep aids because it is thought to help reduce stress and increase a sense of calm. There isn’t a ton of research about lemon balm and sleep, but some research has found that it can help alleviate anxiety at higher doses.

Magnesium

Magnesium is a mineral with numerous physiological functions. It may help induce physical and mental relaxation, calming the muscles and nervous system. Studies have found that a magnesium deficiency may cause a disturbance in your healthy circadian rhythm, and might suppress natural melatonin production. Higher doses of magnesium, around 500 milligrams per day, have been found to decrease symptoms of insomnia and sleep disorders and improve sleep quality.

How Effective Are Olly Sleep Aids?

Olly reports that its sleep support supplement line of products can help regulate your sleep cycle and promote a relaxed and calm mind and body. The main difference between different types of Olly sleep supplement formulations lie in how much melatonin each dose provides as well as the inclusion of other natural sleep-supporting ingredients. Olly sleep vitamins come in a regular strength quick-dissolve tablet, extra strength gummy and an Ultra Strength softgel. There is also an immunity sleep blend that provides melatonin for natural sleep support as well as a blend of vitamins and herbs to bolster your immune system. Several users report falling and staying asleep through the night thanks to Olly sleep aids; however, everyone is different and some people are naturally more resistant to melatonin. If you’re one of these people you may benefit from a stronger dose of melatonin—like what’s found in Olly’s Ultra Strength softgel—or, you may need to consult your doctor to discuss prescription options.

Olly vs Competitors

There are quite a number of sleep supplements to choose from that are similar to the top Olly vitamins but differ in terms of the specific ingredient formulations, dose formats and price points.

Olly vs VitaFusion Gummy Supplements Melatonin

Like the Olly Extra Strength Sleep gummies, the VitaFusion Gummy Supplements Melatonin is a gummy sleep vitamin. There are different strengths of VitaFusion Melatonin gummies available that match the melatonin dosages of the various Olly sleep supplements for adults (three milligrams of melatonin for regular strength, five milligrams of melatonin for extra strength and 10 milligrams of melatonin per serving for maximum strength). Each of the three available melatonin doses has a different flavor: peach for regular strength, blackberry for extra strength and strawberry for maximum strength. One important difference between the VitaFusion Melatonin Gummies vs Olly Sleep Gummies is that some of the VitaFusion sleep gummies are sugar free formulas, but they contain four grams of sugar alcohol per serving, mainly in the form of maltitol. This ingredient can cause digestive distress (gas, bloating and diarrhea) in certain individuals. Additionally, although most of the VitaFusion Melatonin Gummy Supplements provide the same blend of botanicals as the Olly sleep products (chamomile, passionflower and lemon balm), the dosage of these herbs is a little bit different and none of the VitaFusion sleep gummies have L-theanine, which is present in all Olly sleep supplements aside from the immune blend.

Olly vs Vicks ZzzQuil Pure Zzzs Melatonin Gummies

The Vicks ZzzQuil Pure Zzzs Melatonin Gummies is a gummy sleep vitamin with a wildberry vanilla flavor. In addition to containing melatonin, it provides chamomile, lemon balm, lavender, passion flower and Valerian root. Valerian root, which is not found in any of the Olly sleep vitamins but is found in many natural sleep aids due to evidence suggesting Valerian extract can cause drowsiness. There are only two grams of melatonin per serving of two gummy vitamins, which is less than Olly sleep gummies, but 25 calories and five grams of added sugar. These melatonin gummies have corn syrup as well as other sweeteners such as sucrose and maltodextrin. Unlike Olly gummy vitamins, which use natural ingredients for colors, the Vicks ZzzQuil Pure Zzzs Melatonin Gummies use artificial food colors like Red 40 and Blue 1. Note that there are also soy and coconut-derived ingredients, so these sleep gummies may not be suitable for those with certain food allergies.

Olly vs Nature Made Melatonin Tablets

Nature Made Melatonin Tablets differ from Olly sleep supplements in that the Nature Made Melatonin Tablets are a single-ingredient sleep aid, providing only melatonin rather than melatonin blended with other natural sleep aids like L-theanine and botanicals. Additionally, the Nature Made Melatonin Tablets are regular tablets you swallow rather than flavored gummy vitamins or flavored quick-dissolve tablets. You can buy the Nature Made Melatonin Tablets in different strengths (three, five and 10 milligrams), making the melatonin dosages comparable to the different strengths of the Olly sleep supplements.

Olly Sleep Supplement Side Effects

In general, the ingredients and dosages used in all of the Olly sleep support supplements are considered natural, safe and non-habit-forming. However, some people may be sensitive to melatonin or may not be particularly responsive to it. Others who are particularly sensitive to melatonin may experience adverse side effects such as headaches, dizziness or excessive drowsiness. Melatonin is also not recommended for those who are pregnant and/or breastfeeding.

Additionally, there can be side effects from some of the ingredients in those who are sensitive to them. For example, people who have an allergy to the chamomile flower or who are sensitive to it may experience nausea, dizziness or other allergy symptoms, depending on the severity of their allergy. Chamomile can also interact with coumadin or cyclosporine or other blood thinners, so if you are on any of these types of medication, it is important to consult your doctor before taking any of the Olly sleep vitamins. Passionflower is generally considered to be safe, although it is not safe during pregnancy because it may stimulate uterine contractions. Additionally, there is some evidence to suggest that at extremely high doses (in the neighborhood of 800 milligrams per day), passionflower may cause confusion, uncoordinated movements and drowsiness, but the dosage present in the Olly sleep vitamins is well below this level.

Be mindful of your sleep aid consumption—if you need a sleep supplement every night, there may be a larger issue at play. As with any new diet, supplement or vitamin, you should consult with your healthcare provider to ensure beginning a new regimen is safe for you.

When To See a Doctor for Sleep Issues

You should speak to your doctor whenever you are struggling with sleep either on an ongoing basis or often enough that it’s concerning to you or negatively affecting your quality of life or ability to function the next day. Your doctor may want to pursue a sleep study for further evaluation, or may have specific recommendations or sleep medications to consider. Whether you are having difficulty falling asleep or staying asleep, do not feel well rested when you wake up or have other symptoms during the night or when you wake up that seem related to sleep, you should absolutely consult your doctor for further evaluation and treatment.

Olly Sleep Supplements FAQs

How long do Olly sleep gummies take to work?

Olly reports that it takes about 30 minutes for Olly sleep gummies and aids to work, which is why it is recommended to take them 30 minutes before bedtime. Most user reviews note that the effects of the Olly sleep gummies are felt within 30 to 40 minutes after taking the vitamin.

How many Olly gummies should I take?

The specific dosage for each of the Olly sleep supplements varies according to the product, but it’s usually one to two units (gummy vitamin, quick-dissolve tablets or softgels). The dosage instructions for each product can be found on the label.

How long before bed should I take Olly sleep gummies?

Olly recommends that you take any of the sleep vitamins 30 minutes before bedtime.

Can you take Olly sleep gummies every night?

Olly gummies for adults are said to be non-habit forming and should be safe to take every night as directed. However, you should consult your health care provider if you plan to take them every night, particularly if you are on other medications to ensure that there are no drug interactions to be mindful of or better alternatives for your personal needs.

Final Thoughts

Overall, the Olly sleep product line contains some great options for those looking for a natural way to support a healthy sleep cycle that comes in appealing dose formats and flavors. The sleep supplements are well received by customers and highly rated in terms of taste, texture and effectiveness. Choosing the best Olly sleep vitamin involves considering the potency you’re looking for and whether you prefer gummy vitamins, quick dissolve tablets or softgels.

Prices are accurate and items in stock as of publish time.