The 9 Best Mattresses for Back Pain in 2024

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If you’ve experienced back pain, finding the best mattress to alleviate discomfort is essential. This means that when searching for the best mattress for you, look for one that provides support and relief—the wrong mattress could actually make things worse, according to sleep experts. This happens when a bed doesn’t correctly support the spine and puts stress on pressure points. Other mattresses might cushion the pressure points but fail to support the back, leading to poor spinal alignment and increased pain. With proper support and pain relief in mind, we’ve narrowed down the top nine mattresses for those suffering with back pain. And while there’s not one best mattress to relieve all back pain, we show you how to find a mattress that addresses your specific comfort preferences, sleeping position and back pain type.

The Best Mattresses for Back Pain in 2024:

• Best Overall Mattress for Back Pain: Saatva Classic
• Best Luxury Mattress for Back Pain: Helix Midnight Luxe
• Best Affordable Mattress for Back Pain: Nectar
• Best Firm Mattress for Back Pain: DreamCloud Luxury Hybrid
• Best Cooling Mattress for Back Pain: The WinkBed
• Best Mattress for Lower Back Pain: Nolah Evolution
• Best Hybrid Mattress for Back Pain: Layla Hybrid
• Best Mattress for Back and Neck Pain: Bear Pro Hybrid
• Best Mattress For Upper Back Pain: Brooklyn Bedding Signature

Best Overall: Saatva Classic

Key Info:

• Price range: $887—$2,046
• Mattress type: Hybrid innerspring
• Firmness: 3 options: Plush soft, luxury firm or firm
• Sleep trial: 365 nights
• Warranty: Lifetime
• Sizes: Twin, Twin XL, Full, Queen, King, Split King, California King or Split King
• Best for: Athletes and people with active lifestyles; people with back pain; side, back and stomach sleepers

Highlights:

• More than 90 percent of customers gave the bed 5 stars on Saatva’s website
• Pocketed coil design
• 3-inch luxury Euro pillowtop

The Saatva Classic is a great mattress overall, but it earned the number one spot on this list thanks to its incredible spinal alignment. When lying on a mattress without proper support, the sleeper’s lower back can dip downward, causing pressure buildup and poor spinal alignment. But the Saatva Classic enhances support in that zone to keep the lower back aligned.

Plus, the Saatva Classic is available in three different firmness levels: plush soft, luxury firm (the medium-firm option) and firm. Note that it’s not ideal for people who prefer pure memory foam since the Saatva Classic is a hybrid, combining pocket coils, steel coils and high-density memory foam. At the end of the day, the Saatva Classic is a great fit for most sleepers, and it’s designed to reduce back pain while you sleep.

What we love:

• Made with premium and sustainably sourced materials
• Firmness options allow you to tailor the bed to your taste
• Multiple layers of coils for added edge support
• Lifetime warranty adds peace of mind

What to consider:

• A luxury mattress with a luxury price tag

Best Luxury Mattress for Back Pain: Helix Midnight Luxe

Key Info:

• Price range: $1,099–$2,299
• Mattress type: Hybrid
• Firmness: Medium
• Sleep trial: 100 nights
• Warranty: 10 to 15 years
• Sizes: Twin, Twin XL, Full, Queen, King or California King
• Best for: Athletes and people with active lifestyles; combination sleepers; couples

Highlights:

• High-end memory foam promotes alleviation of pressure points
• Lumbar support cradles the natural contours of the back
• Averages 4.4/5 stars among 5,000+ reviews on HelixSleep.com

Helix is one of the most popular bed-in-a-box mattress brands out there, and the Helix Midnight Luxe is their most luxurious option. Featuring high-quality materials including memory foam, a plush quilted pillow top and soft, breathable cover, it delivers a luxe sleeping experience that our testers with back pain consistently appreciate.

This medium-firm hybrid mattress is a bouncier, more responsive mattress than some other beds that feature memory foam—this is largely due to coils in its construction that are intended to deliver enough support to keep side sleepers, back sleepers and people with back pain comfortable. In fact, our testers found that the Helix Midnight kept their spine in near-perfect alignment when resting and prevented the feeling of uncomfortable pressure in the hips and shoulders in different positions.

While the Helix Midnight Luxe is on the pricier side compared to some of the other models in the Helix line-up, its durable construction, supportive coils, cooling cover and high marks in spinal alignment deliver a lot of value for the cost. If you’re a sleeper who regularly experiences back pain, it’s a luxury investment worth considering.

What we love:

• Highly rated by testers for cooling properties
• Brand will send a complimentary mattress topper to adjust firmness if you're dissatisfied 
• Added lumbar support 

What to consider:

• Less robust sleep trial and warranty compared to some other brands

Best Affordable Mattress for Back Pain: Nectar

Key Info:

• Price range: $499–$1,338
• Mattress type: Gel memory foam
• Firmness: Medium-firm
• Sleep trial: 365 nights
• Warranty: Lifetime
• Sizes: Twin, Twin XL, Full, Queen, King, California King or Split King
• Best for: Athletes and people with active lifestyles; hot sleepers; couples; side, back and stomach sleepers

Highlights:

• Three layers of foam, including gel-infused memory foam for cooling and pressure relief
• Averages 4.7/5 stars among a staggering 60,000+ reviews online

Luckily for mattress shoppers on a budget, a supportive mattress doesn’t have to cost a fortune. The Nectar mattress is a great memory foam mattress for back pain. It offers excellent pressure relief—an essential for back pain sufferers—without an outrageous price tag. A unique layer of gel memory foam dissipates tension on pressure points, while the top layer contours to your body’s curves, providing a comforting cushion effect.

Of course, it’s not the perfect mattress for every sleeper. Because the Nectar mattress is all-foam, it hugs the body in a way some find uncomfortable. If you prefer to sleep on your bed rather than in it, we recommend hybrid or innerspring options, like the Saatva Classic or Layla Hybrid. Also, note that while the Nectar scored high in the pressure relief category, our testers found that it lacked in spinal alignment, with a 7.5 of 10. Fortunately, you don’t have to cross your fingers that your bed will work for your back pain; Nectar includes a one-year trial so you can be sure it’s right for you.

What we love:

• Testers love the quilted cover
• An affordable but high quality mattress
• Robust warranty coverage

What to consider:

• Some may not like the "hugging" feel of the memory foam, in lieu of coils to add support
  
• May sleep hot for some

Best Firm Mattress for Back Pain: DreamCloud Original

Key Info:

• Price range: $699–$1,299
• Mattress type: Hybrid
• Firmness: Firm
• Sleep trial: 365 nights
• Warranty: Lifetime
• Sizes: Twin, Twin XL, Full, Queen, King, California King
• Best for: Athletes and people with active lifestyles; hot sleepers; seniors; back sleepers

Highlights:

• Average of 4.6/5 among 8,000+ reviews on DreamCloud's website
• Gel memory foam conforms to body's contours
• Boasts solid support via innerspring coils 

Some people who deal with back problems are tempted to buy a soft mattress to cushion their pressure points, but a firm mattress can often provide greater pressure relief. If you experience back pain and are looking for firm support, the DreamCloud Luxury Hybrid could be a good fit for you.

It’s a hybrid mattress that combines pocketed coils with gel-infused memory foam for a medium-firm mattress experience. The DreamCloud is also a crowd pleaser. Our testers found it to be comfortable for all sleeping positions, from back sleepers to side sleepers to stomach sleepers, and even combination sleepers who tend to change position throughout the night. Remember that this is not your typical cushy, soft mattress. If you want the cushioning of a plush top layer, this might not be the bed for you.

What we love:

• Lvely, responsive support that allows for seamless movement
• Quilted foam and cashmere comfort layer tops off bed
• Brand offers some of the most generous sales you'll see

What to consider:

• May not work for stomach sleepers on the heavier side

Best Cooling Mattress for Back Pain: The WinkBed

Key Info:

• Price range: $1,099–$2,099
• Mattress type: Hybrid innerspring
• Firmness: Medium firm
• Sleep trial: 120 nights
• Warranty: Lifetime
• Sizes: Twin, Twin XL, Full, Queen, King, California King
• Best for: Athletes and active people; side sleepers; people who want an all-organic bed

Highlights:

• Crafted using environmentally friendly materials
• Targeted support zones designed to address back discomfort
• Rated 4.8/5 among more than 8,000 reviewers on WinkBeds.com

For those worried about waking up not just achy, but also overheated, consider a bed specially designed to cool. The WinkBed is our top pick for people with back pain who are also hot sleepers. It provides it all-pressure point relief, cushioning, spinal alignment and cooling properties. A layer of individually wrapped pocket coils increases airflow through the bottom of the mattress while the gel-infused foam retains less heat than typical memory foam. Finally, the Tencel cover dissipates heat while you sleep.

While this mattress checks boxes for back pain and hot sleepers, it might not work for couples who shift a lot throughout the night. Motion isolation helps keep your tossing and turning to your side of the bed, and the WinkBed did not impress in this test when movement easily transferred from one side of the bed to the other.

What we love:

• Lifetime warranty coverage
• Robust support in the form of foam and coils to soothe achy backs
• Top-rated edge support ideal for those who drift to the bed's perimeter

What to consider:

• Memory foam lovers may not enjoy bounce of coils
• Testers say the middling motion transfer could be disruptive to couples

Best Mattress for Lower Back Pain: Nolah Evolution

Key Info:

• Price range: $999–$2,398
• Mattress type: Foam
• Firmness: Plush, luxury firm, firm
• Sleep trial: 120 nights
• Warranty: Lifetime
• Sizes: Twin, Twin XL, Full, Queen, King, Split King, California King
• Best for: Athletes and active people; Side sleepers; People who want a memory foam mattress, but sleep hot

Highlights:

• Propietary Nolah AirFoamICE promote temperature regulation
• Impressive seven-layer hybrid construction
• Evolution has a 4.9/5 rating on Nolah's website

The Nolah Evolution mattress is our top pick for people who struggle with lower back pain. This mattress is made up of the classic hybrid combination of coils and foam—but with a unique design feature. The coils are divided into three sections, which work together to provide the ideal amount of pressure relief and spinal support. The coils in the lumbar area offer additional support to soothe and relax your lower back.

This advanced sleeping technology does come with a hefty price tag. The Nolah Evolution is one of the most expensive mattresses on this list. Stomach sleepers might also think twice: You will likely find the Nolah Evolution too soft for your liking.

What we love:

• Provides excellent pressure relief specifically for the lower back, making the bed suitable for individuals with low back pain
• Lifetime warranty
• Durable 7-layer construction

What to consider:

• One of the pricier hybrid mattress options
• Those who love the huggable feel of all-foam beds may prefer the all-foam Nolah Original

Best Hybrid Mattress for Back Pain: Layla Hybrid

Key Info:

• Price range: $999–$2,398
• Mattress type: Foam
• Firmness: Plush, luxury firm, firm
• Sleep trial: 120 nights
• Warranty: Lifetime
• Sizes: Twin, Twin XL, Full, Queen, King, Split King, California King
• Best for: Athletes and active people; side sleepers; people who want multiple firmness options in one bed

Highlights:

• Flippable design gives you choice between soft and firm side
• 4.5/5 rating among 1,000+ reviewers on Layla's website 
• Double-coil perimeter for added edge support

You’ll notice that many hybrid mattresses made our list because their combination of contouring memory foam and supportive coils is ideal for folks with back troubles. Of all the hybrid beds here, we rank the Layla Hybrid at the top. Why? It has it all: spinal alignment, pressure relief and affordability.

This hybrid doesn’t just combine two materials—it also offers two firmness levels. The adaptable Layla can be flipped so sleepers are able to pick the firmness level they prefer: medium-soft or firm. The only population our testers recommend against the Layla Hybrid is heavyweight side sleepers, who may not get the same pressure relief as they would with a more supportive model, like the GhostBed Flex.

What we love:

• Highly unique to have a flippable bed with a pocketed coil core
• Handles make it easy to flip the bed as needed
• Breathable build of coils with the cushioning comfort of foam

What to consider:

• Layla's flippability may be superfluous for those with hardened firmness preferences

Related Post: The Best Cheap Mattresses to Buy 

Best Mattress for Back and Neck Pain: Bear Pro Hybrid

Key Info:

• Price range: $738–$1,558
• Mattress type: Hybrid
• Firmness: Medium-firm
• Sleep trial: 120 nights
• Warranty: Lifetime
• Sizes: Twin, Twin XL, Full, Queen, King, California King or Split King
• Best for: Athletes and people with active lifestyles; side, back and stomach sleepers; hot sleepers

Highlights:

• Initial ratings for this new Bear bed average 4.5/5 on Bear’s website 
• Breathable quilted cover and coil base
• Option to add the "Cloud Pillow Top"

Unfortunately, back pain rarely exists in a vacuum. It often goes hand-in-hand with other types of chronic pain, like neck pain. If you experience both back and neck pain, then you need a mattress that offers all-over pressure relief, like the Bear Pro Hybrid. Our testers found that the Bear Hybrid relieves pressure from head-to-toe. This hybrid mattress is also a great option for folks who like to work out.

If you sleep with a partner you’re concerned about waking, or vice versa, the Bear Hybrid may not be the best mattress for you. It scored relatively low in motion transfer, meaning that every time you or your partner toss and turn, that movement will likely travel to the other side of the bed and disrupt the other sleeper.

What we love:

• Made with eco-friendly materials
• Boasts cooling properties like gel memory foam and breathable encased coils
• Marketed to improve athletic performance

What to consider:

• Can't verify claims about the recovery properties of infrared cover

Best Mattress for Upper Back Pain: Brooklyn Bedding Signature Hybrid

Key Info:

• Price range: $605–$1,399
• Mattress type: Hybrid
• Firmness: Soft, medium, firm
• Sleep trial: 120 nights
• Warranty: 10-year
• Sizes: Twin, Twin XL, Full, Queen, King, California King or Split King
• Best for: Athletes and people with active lifestyles; side, back and stomach sleepers; hot sleepers

Highlights:

• Highly responsive hybrid mattress
• Available in soft, medium or firm
• 10,000+ reviews on BrooklynBedding.com average 4.5/5

If you hold pain in your upper back, the Brooklyn Bedding Signature mattress may help relieve tension. You can choose between three different firmness levels (soft, medium and firm) knowing that each promotes pain relief by targeting pressure points, promoting spinal alignment and providing all-over support.

The Brooklyn Bedding Signature mattress is also great for people who tend to sleep near the edge of the bed. With some mattresses, the edges collapse when you get too close to the edge—but you don’t need to worry about that with the Brooklyn Bedding Signature. Our testers gave this bed a 9/10 for edge support, meaning you can sleep comfortably on the whole bed, not just the middle.

What we love:

• Hybrid build balances support and comfort
• Robust edge support makes bed excellent for couples
• Near perfect score for pressure relief from testers

What to consider:

• Less warranty coverage than some comparable brands

How To Choose the Best Mattress for Back Pain

Mattress types

Your bed can be restorative or exacerbate pain, and it all comes down to what’s inside your mattress. Depending on what your mattress is made of, the design can target back pain by relieving pressure points, aligning the spine and contouring to the hips, shoulder and neck. Below, we include a brief description of the most popular mattress materials and explain why they do or don’t promote back health and pain relief.

• Innerspring: An innerspring mattress is the “old school” mattress type, made with steel coils that provide support and bounce—although not always the best cushioning. This classic style does suit some back pain sufferers who toss and turn throughout the night, because the coils respond to those movements easily, without resistance.
• Memory foam: Memory foam mattresses have gained in popularity since the 90s. Unlike bouncy spring mattresses, memory foam cushions and contours to the body, which can help relieve pressure buildup and reduce back pain. However, memory foam mattresses typically aren’t as firm as innerspring mattresses, which means you may not get the same level of spinal support.
• Hybrid: For the benefits of both innerspring and memory foam mattresses, consider the versatile hybrid. The hybrid mattress design combines coils and springs with memory foam to provide best-of-both-worlds support and cushioning. While these beds are some of the best options for people with back problems, note that hybrids tend to be more expensive, which may not be ideal for budget shoppers.

Firmness

Firmness is another important factor when it comes to getting a good night’s sleep. Folks used to believe that the best mattress for back pain was extra-firm, but new research has found that no specific firmness level is better or worse for back pain. Lucky for you, there are no wrong answers. Firmness is simply a matter of personal preference, so find what feels right for your pain and your sleeping position.

Types of Back Pain

Different types of back pain require different solutions, so let’s break down some of the most common chronic issues and discuss how your bed, and even your lifestyle, can help give relief.

• Lower back pain: Lower back pain is the most common type of chronic back pain because it supports the majority of your weight. Another possible cause of low back pain is a sagging mattress. Many mattresses start to collapse in the middle as they age, and this sagging can throw your back out of alignment. Replacing an older mattress, in combination with lower back strengthening exercises, can help alleviate chronic issues.
• Upper back pain: When people experience upper back pain, injuries and bad posture are often to blame. If you haven’t recently injured your upper back but regularly experience pain in that area, you may start by looking into how to improve your posture.
• Shoulder pain: If you wake up with soreness in your shoulders, you might be sleeping on the wrong type of mattress for your sleep position. Side sleepers often experience shoulder pain when they sleep on a mattress that’s too firm. You can try to reduce shoulder pain by training yourself to sleep on your back. If you’re a side sleeper through and through, look for a mattress specifically designed to support the side body’s pressure points.
• Neck pain: Neck pain could be caused by a wide variety of issues, from an injury to poor posture. But one commonly overlooked reason for neck pain is your pillow. If you experience chronic discomfort here, you may find relief with a contoured pillow, or one with a higher or lower loft than your current pillow.

Sleep Position

The position that you sleep in can have a profound impact on your back pain and sleep quality. We detail the four sleep positions to help you understand what mattress is best suited to your sleeping style.

• Back sleeper: Back sleeping is typically considered the best sleeping position for reducing back pain, so if you primarily sleep this way, you’re already doing your back a big favor.
• Side sleeper: Side sleeping is most closely associated with shoulder pain, as pressure builds in this area. However, with the right level of support and contouring in a mattress, side sleeping doesn’t have to cause pain.
• Stomach sleeper: Generally, stomach sleeping is considered the worst position for aggravating the back. When you sleep on your stomach, your lower back is likely to sink downward, putting undue weight on your lower back and hips.
• Combination sleeper: Combination sleepers change position throughout the night, alternating between two or more sleep positions. For these active sleepers, the most important factor is the mattress’s responsiveness. You want the mattress to bounce back as you move so that you don’t feel stuck while trying to shift to a more comfortable position.

Body Type

Did you know that your body type has an effect on your sleep? Different body types have different mattress needs, and it’s important to consider how a mattress can be perfect for one bodyweight but uncomfortable for another.

• Average-weight sleepers: Most mattresses are made with average-weight sleepers in mind. Unless a mattress specifically says it’s built for lightweight or heavyweight sleepers, you should be relatively comfortable on most mattresses. Avoid excessively soft or firm mattresses, unless that’s your personal preference.
• Heavyweight sleepers: Heavyweight sleepers need a firmer mattress to prevent weight-related mattress sagging. If you don’t like the feel of a firm mattress, a pillow topper can soften the surface of the bed.
• Lightweight sleepers: Lightweight sleepers typically sleep best on a softer mattress, especially side sleepers. If you weigh less than average, look for a mattress that is soft, medium-soft or medium in firmness.

What to Know About Buying a Mattress Online

Buying a mattress online is fast and easy, but it can make some people nervous to make such an important purchase sight unseen. Most online mattress companies have recognized this hesitation and have found ways to make the process feel less risky. 

• Shipping: Most mattresses that you order online will be delivered bed-in-a-box style. After ordering, a rectangular box is delivered right to your door. Once you unbox it, the mattress unrolls and expands over the course of 24 hours. It’s all much more convenient than hiring a moving truck—but some brands take customer service a step further. A few mattress brands, like Saatva, offer white-glove delivery, where they will bring the mattress to your house and set it up for you, no unboxing required.
• Trial period: If you’re worried about ordering a mattress online only to find out that it worsens your back pain, rest easy. Nearly every online mattress retailer includes a trial period. Trials typically last anywhere from 30 days to a full year. At any point during this period, you can return your mattress for a refund if you find it isn’t the right match.
• Warranty: Your mattress warranty is typically much longer than the trial period. Most mattress warranties last anywhere from five to 25 years, and cover manufacturer mistakes. Note that you cannot use the warranty to return a mattress simply because it’s uncomfortable, but you can return a mattress if it’s excessively sagging, for example.

The Best Mattress for Back Pain FAQs

What’s the best mattress for back pain?

The best mattress for back pain will depend on a lot of factors, like your body type, sleeping position and personal comfort preferences. The important thing is to find a mattress that can keep your spine in proper alignment while relieving pressure at points like the hips, shoulders and neck.

What mattress firmness is best for back pain?

It used to be considered common knowledge that an extra-firm mattress was best for relieving back pain. However, in recent years we have realized that there is no singular firmness level that is ideal for resolving back problems. Some with a bad back may prefer the cradling comfort of a soft bed, while others prefer firm support. The best way to choose the firmness of your mattress is by following your personal preferences. If it feels good to you and doesn’t cause back pain, then it’s a good fit.

How do I know if my mattress is causing my back pain?

Your mattress is likely contributing to your back pain if you wake up with soreness and achiness that dissipates as the day wears on. Your mattress could also be causing back pain if it’s older (more than seven to 10 years) or sagging in the middle. Sagging can compromise spinal support, which can throw your back out of alignment.

Prices are accurate and items in stock at time of publishing.