The Best Apple Cider Vinegar Supplements of 2024

The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. Sports Illustrated editorial staff are not involved in the creation of this content. Learn more here.

Produced and consumed worldwide, apple cider vinegar (ACV) is a staple ingredient in cooking, natural remedies, beauty regimens and health and wellness supplements. Over the past few years, ACV supplements in particular have grown in popularity due to their numerous potential health benefits, and are now a prominent part of many people's daily wellness routines. Derived from fermented apples, these supplements offer a concentrated source of apple cider vinegar in a convenient pill, capsule or gummy form.

These supplements are a good option for those who want the potential benefits of apple cider vinegar, such as improved digestion, healthy weight management and lower blood sugar levels—without having to drink it. In this article, we cover everything you need to know about the potential benefits of adding an apple cider vinegar supplement to your daily routine. We also break down nine of the best ACV supplements on the market in 2024 to help you find the perfect product to meet your specific needs.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

Our Picks for the Best Apple Cider Pills in 2024:

• Best Overall ACV Pills: BUBS Naturals Apple Cider Vinegar Gummies
• Best Vegetarian ACV Pills: Cymbiotika Apple Cider Vinegar
• Best High-Dose ACV Pills: BUBS Naturals Apple Cider Vinegar Gummies
• Best ACV Gummies: HUM Nutrition Pro ACV Gummies
• Best ACV Gummies with the Mother: Olly Metabolism Gummy Rings
• Best ACV Gummies for Weight Loss: Vital Proteins Apple Cider Vinegar Gummies
• Best ACV Pills with Vitamins: Bragg ACV True Energy Capsules
• Best Science-Backed ACV Supplement: Elm and Rye ACV Pills or Gummies
• Best Affordable ACV Pills: Nature’s Bounty ACV Tablets

Best Overall ACV Pills: BUBS Naturals Apple Cider Vinegar Gummies

Key features & specs

• ACV per serving: 1,000 milligrams
• Key ingredients: Apple cider vinegar powder, pomegranate juice powder, beet juice powder
• Servings per container: 30 servings
• Serving size: Two gummies
• Price per serving: $0.63

We chose BUBS Naturals Apple Cider Vinegar gummies as the best overall ACV supplement because they check a number of boxes that people look for in a supplement. These gummies are easy to take, contain a high dose of the active ingredient, are allergy-friendly and are a good value. 

With 1,000 milligrams of apple cider vinegar per serving, these gummies provide a higher dose of ACV than most of the other supplements on our list. They also contain other ingredients that may benefit overall health, including juice from pomegranates and beets. Both fruits are antioxidants and may help treat various diseases, according to health experts.

Reviewers on the BUBS website rave about the flavor of these AVC gummies. "These things taste great. Hard to eat only two every day," writes verified buyer Chad.

We also like these ACV gummies contain "the mother," which is the yeast and bacteria that combine during the fermenting process. According to health experts, this is what helps make apple cider vinegar a probiotic and therefore may provide some of the same health benefits as many of the most popular probiotic supplements.

What we like:

• Contains 1,000 milligrams of ACV per serving, one of the highest doses on our list
• Gummies are easy to ingest for people who don't want to drink apple cider vinegar
• Made using "the mother" which provides probiotic benefits

What to consider:

• Contains four grams of sugar and six grams of carbs per serving, while serval other ACV pills on our list are sugar-free

Best Vegetarian ACV Pills: Cymbiotika Apple Cider Vinegar Pills

Key features & specs

• ACV per serving: 800 milligrams
• Key ingredients: Fermented apple cider vinegar, chromium picolinate, thiamine
• Servings per container: 30 servings
• Serving size: Two capsules
• Price per serving: $0.78

If you are a vegetarian, you want to take supplements that align with your lifestyle. Cymbiotika Apple Cider Vinegar Pills are our pick for the best vegetarian ACV pills because they are vegan, gluten-free, soy-free and cruelty-free.

Cymbiotika says its ACV pills are made using organic apples, which are fermented to help create probiotics. In addition to ACV, these pills contain 200 micrograms of chromium (517 percent DV) and 100 milligrams of thiamine (8333 percent DV). According to the National Institutes of Health, chromium may improve the way our bodies use insulin, may help with blood sugar regulation and may be beneficial for those with diabetes, high cholesterol and PCOS. Thiamine, or vitamin B1, aids in energy production and may boost our immune system and improve our body’s stress response.

For best results, Cymbiotika recommends taking two capsules daily, 30 minutes before a meal.

What we like:

• Gluten-free, soy-free, sugar-free and vegan
• Formulated using ingredients that may improve metabolism and blood sugar regulation
• High amount of apple cider vinegar per serving

What to consider:

• Cymbiotika recommends taking these pills 30 minutes before a meal, which may be challenging for some people
• Higher price per serving at $.78, while most other products average $.57 per serving

Read our in-depth Cymbiotika Review to learn more about this supplement brand.

Best High-Dose ACV Pills: BUBS Naturals Apple Cider Vinegar Gummies

Key features & specs

• ACV per serving: 1,000 milligrams
• Key ingredients: Apple cider vinegar powder, pomegranate juice powder, beet juice powder
• Servings per container: 30 servings
• Serving size: Two gummies
• Price per serving: $0.63

For users in search of a high-dose ACV gummy that also taste great and is vegan-friendly, look no further than BUBS Naturals Apple Cider Vinegar gummies. It's our pick for the best high-dose apple cider vinegar pills because each serving contains 1,000 milligrams of apple cider vinegar.

Users on the BUBS website give high praise for the flavor of these gummies. “What I like about these Apple Cider Vinegar Gummies is the taste. They don't taste too bitter and have a little sweetness to them,” wrote one verified buyer.

In addition to a high dose of ACV, the gummies are also formulated with 80 micrograms of pomegranate juice powder, and 80 mircograms of beet juice powder. Pomegranate is a antioxidant that health experts say may help prevent and treat high blood pressure and high cholesterol.  Beets are also an antioxidant and their anti-inflammatory properties may reduce the risk of several diseases, according to the American Heart Association. We like that BUB Naturals Apple Cider Vinegar gummies are gluten-free, soy-free, nut-free, GMO-free and corn-free. 

What we like: 

• Allergy-friendly
• Contains the juice of beets and pomegranates which may be beneficial for users
• Contains 1,000 milligrams of ACV per serving, which is greater than the average amount  (742 milligrams) of AVC per serving in the other supplements on our list

What to consider: 

• While many of the other options on our list are sugar-free, these gummies contain four grams of sugar per serving

Best ACV Gummies: HUM Nutrition Pro ACV Gummies

Key features & specs

• ACV per serving: 500 milligrams
• Key ingredients: Apple cider vinegar powder, vitamin B12, Bacillus coagulans, organic cane sugar
• Servings per container: 30
• Serving size: Two gummies
• Price per serving: $1.15

If you don't want to drink your daily dose of apple cider vinegar or don't like swallowing pills, we recommend HUM Nutrition Pro ACV Gummies. They are our pick for the best ACV gummies because they are third-party tested, formulated by RD nutritionists, and made with clean, clinically tested ingredients.

HUM Nutrition Pro ACV Gummies also earn high marks because they contain “The Mother,” a probiotic made from yeast and bacteria that combine during fermentation. We like that these gummies also have 2.5 micrograms of vitamin B12 (104 percent DV), which is important for cellular function.

These gummies earn 4.4 /5 stars from more than 120 reviews on the HUM website. Users praise the ACV gummies for their flavor and texture. “I usually drink my ACV, but I really like the option of having a couple of gummies instead. The taste is pleasant and not as jarring as the liquid,” wrote one customer. However, a few customers complained that the gummies stick together in the bottle, making it difficult to get them out.

What we like:

• Vegan and soy-free, with no artificial flavors, colors or preservatives and free from most major allergens
• Gummy is a good option for people who can't or don't like to swallow pills
• Contains “The Mother,” a probiotic with gut health benefits

What to consider:

• Contains three grams of sugar per serving, while many other supplements on our list are sugar-free

Best ACV Gummies With the Mother: Olly Metabolism Gummy Rings

Key features & specs

• ACV per serving: 300 milligrams
• Key ingredients: Apple cider vinegar powder, vitamin B12, chromium
• Servings per container: 30 servings
• Serving size: One gummy
• Price per serving: $0.67

"The mother" is a layer formed by acetic acid bacteria on the surface of vinegar. According to University of Chicago Medicine, it counts as a probiotic, which may have some benefits for users, but its effects have yet to be backed up by research.

Olly's Metabolism Gummy Rings contain 300 milligrams of apple cider vinegar, including the mother. These gummies also include 200 micrograms of chromium (571 percent DV), which has been shown in some studies to improve body composition in overweight children. They also provide 10 micrograms of vitamin B12 (417 percent DV), which is essential for cellular energy production. We like that this supplement is also NSF-certified,  meaning it has been tested for quality.

These ACV gummies earned 4.4/5 stars on the Olly website. While most users are pleased with the product’s taste, some caution against the smell. “When you open the container you can smell a small hint of that apple cider vinegar, but it tastes like apple candy," wrote one customer.

What we like:

• Contain "the mother," which may provide additional probiotic benefits
• Includes vitamin B-12 which supports brain health
• Gummy form is a good option for people who cannot swallow pills

What to consider:

• Some reviewers complain that these gummies smell bad
• Contain three grams of sugar, while many other supplements on our list are sugar-free

Best ACV Gummies for Weight Loss: Vital Proteins Apple Cider Vinegar Gummies

Key features & specs

• ACV per serving: 500 milligrams
• Key ingredients: Apple cider vinegar, vitamin B12, Folate
• Servings per container: 30
• Serving size: 2 gummies
• Price per serving: $.59

Let’s be clear—the jury is still out on whether apple cider vinegar can help with weight loss. While some studies found apple cider vinegar may have a modest effect on weight loss, more research is needed. (Even if it can, health experts say it's still important to use proven weight loss strategies like eating a healthy diet to help shed pounds.)

However, we recommend Vital Proteins Apple Cider Vinegar Gummies if you want to choose an apple cider vinegar supplement for your weight loss journey. We like that these gummies contain energy-supporting B vitamins, including 400 micrograms of folate (100 percent DV) and 1.4 micrograms of vitamin B12 (100 percent DV).

Vital Proteins recommends taking two gummies every day at any time. However, taking more than four gummies per day is not recommended.

What we like:

• Apple cider vinegar may aid in weight loss, according to research
• Contains B vitamins which help support overall health
• Gluten-free, dairy-free, soy-free and free of synthetic colors and artificial flavors

What to consider:

• Contains four grams of sugar, while many other options on our list are sugar-free

Related Post: The Best Fat Burner Supplements

Best ACV Pills With Vitamins: Bragg ACV True Energy Capsules

Key features & specs

• ACV per serving: 1877 milligrams (750 milligrams of acetic acid)
• Key ingredients: Thiamin, riboflavin, niacin, vitamin B12, biotin, pantothenic acid, sodium, organic apple cider vinegar
• Servings per container: 30 servings
• Serving size: Three vegan capsules
• Price per serving: $0.67

Bragg's ACV True Energy is our pick for the best apple cider vinegar pills with vitamins because each serving contains more than 100 percent DV of six essential vitamins.

Bragg's ACV pills include 1.2 milligrams of Thiamin (100 percent DV), 1.3 milligrams of Riboflavin (100 percent DV), 16 milligrams of Niacin (100 percent DV), 200 micrograms of vitamin B12 (8333 percent DV), 50 micrograms of Biotin (167 percent DV) and five milligrams of vitamin B5 (100 percent DV). These B vitamins are beneficial because they help generate energy at the cellular level. 

Bragg says thanks to this combination of B vitamins and ACV, this supplement may provide you with a boost of energy to power through your day, without the dreaded crash associated with caffeine or energy drinks.

Related Post: The Best Energy Supplement for Chronic Fatigue 

What we like:

• Provide the highest dose of apple cider vinegar per serving on our list at 1877 milligrams per serving
• Contains seven vitamins and minerals in addition to the organic apple cider vinegar
• Vegan, sugar-free, free of artificial ingredients
• Available on Amazon

What to consider:

• Capsules have a strong vinegar odor
• Three capsules per serving may be difficult for some people to swallow

Best Science-Backed ACV Supplement: Elm and Rye ACV Pills or Gummies

Key features & specs

• ACV per serving: 500 milligrams
• Key ingredients: Apple cider vinegar
• Servings per container: 30 servings
• Serving size: One gummy
• Price per serving: $1.50

Elm and Rye’s Apple Cider Vinegar supplements are available in either pill or gummy form and contain 500 milligrams of apple cider vinegar per serving. Elm and Rye  prides itself on providing supplements made with high quality, research based ingredients following transparent practices. We like the Elm and Rye website clearly  displays a certificate of analysis for it's ACV supplement from a third-party lab.

When it comes to the benefits of apple cider vinegar, Elm and Rye points to this randomized clinical trial which was published in the Journal of Functional Food in 2018. The study found that obese and overweight participants who drank apple cider vinegar over a 12-week period (along with following a calorie restricted diet) lost more weight than the study's control group. However, in the trial, participants consumed 30 milliliters of apple cider vinegar per day. That is significantly more than amount of apple cider vinegar per serving in Elm and Rye's ACV pills and gummies. That being said, these supplements may still help with healthy weight management if used consistently as part of your daily weight loss routine.

What we like:

• Option to choose capsules or gummies based on personal preference
• Third-party test results available on the company’s website
• 25% subscribe and save discount available

What to consider:

• No supplement facts label available on the website
• Expensive price per serving at $1.50, while the other supplements on our list average $.57 per serving

Best Affordable ACV Pills: Nature’s Bounty ACV Tablets

Key features & specs

• ACV per serving: 480 milligrams
• Key ingredients: Apple cider vinegar
• Servings per container: 100 servings
• Serving size: Two tablets
• Price per serving: $0.12

Nature’s Bounty Apple Cider Vinegar tablets are a simple but effective way to enhance your overall health and wellness at a budget-friendly price point. With over 50 years of experience in creating quality supplements, Nature’s Bounty keeps it straightforward with their single-ingredient tablets that contain 480 milligrams of apple cider vinegar per serving. This a great alternative for individuals who struggle with the acidity of a conventional apple cider vinegar drink and prefer a tablet supplement without the sour taste. 

We like that these supplements are sugar-free and do not contain any artifical colors or flavors. They are also free from most major allergens such as milk, soy, gluten, wheat and fish.

Nature’s Bounty advises that healthy adults take two tablets, one to three times daily, preferably with meals to support their wellness goals.

What we like:

• Budget-friendly price point
• Non-GMO, artificial ingredient free
• Sugar-free, dairy-free, soy-free, gluten-free
• Manufactured in FDA-regulated cGMP facilities

What to consider:

• Single-ingredient, pure apple cider vinegar formulation so it doesn't have some of the additional health benefits offered from some of the other supplements in our list

How to Choose the Best Apple Cider Vinegar Pills for You

Apple cider vinegar supplements come in various forms including powders, capsules, tablets and gummies. They also may contain a wide variety of additional ingredients, including vitamins, minerals and antioxidants, or appear as straightforward single-ingredient ACV formulations.

In order to choose the best apple cider vinegar supplements, you should think about your personal preferences in regard to the form the supplement comes in, and whether you prefer an ACV supplement that comes with or without added ingredients. It’s also important to consider the price point, consumer reviews and the supplement brands reputation. We hope our article helps you make an informed decision about which apple cider vinegar supplement will best suit your specific health and wellness needs.

Related Post: The Best Anti-Inflammatory Supplements

Our Methodology: How We Chose the Best Apple Cider Vinegar Pills

We chose our list of the best apple cider vinegar supplements on the market by considering the supplement brand's reputation, customer reviews, the quality of the ingredients and expert insight from food scientists, certified nutrition coaches and registered dietitians. We do our best to ensure that the supplements we recommend are of the highest quality and will provide users with the intended health benefits.

Apple Cider Vinegar Pills FAQs

Does apple cider vinegar help with weight loss?

Some studies suggest that consuming apple cider vinegar may have a modest positive impact on healthy weight management. However, the mechanism by which apple cider vinegar promotes weight loss is still an area of research that requires further study.

Related Article: The Best Weight Loss Diets to Shed Pounds

What are the benefits of apple cider vinegar?

Apple cider vinegar is well known for its wide range of potential health benefits, although it’s important to note that more research is needed to fully understand and confirm these effects. A few of the potential benefits of apple cider vinegar supplementation include improved digestive health, cardiovascular health, blood sugar control and possible weight loss.

Related Article: The Best Diets for Diabetics

Should you take apple cider vinegar on an empty stomach?

Apple cider vinegar is highly acidic, and some individuals may experience discomfort or digestive issues when taking it on an empty stomach. If you find that ACV bothers your stomach when consumed alone, you may prefer to take it with a meal to minimize any potential adverse side effects. That being said, these side effects are generally only experienced by individuals who consume the liquid form of apple cider vinegar and are much less likely to occur when taken in tablet or pill form.

Do apple cider vinegar gummies work?

Apple cider vinegar gummies are a popular alternative to consuming liquid apple cider vinegar. As with all gummy vitamins, ACV gummies can work if they are a quality product and used consistently. However, the effectiveness of ACV gummies may vary depending on the quality of the ingredients and dosage level of apple cider vinegar in the supplement. Individual responses to apple cider vinegar gummies may also vary from person to person, as factors such as diet and lifestyle can affect the outcome.

Are apple cider vinegar pills bad for your liver?

When used appropriately, apple cider vinegar pills are generally recognized as safe and shouldn’t pose any risk to optimal liver health. However, if you have a pre-existing liver condition or are taking other medications that may affect your liver, it is advisable to speak with a healthcare professional before adding an ACV supplement to your routine.

Takeaway: Are Apple Cider Vinegar Pills Worth It?

It’s honestly difficult to say whether apple cider vinegar pills are truly worth adding to your regular supplement routine. While apple cider vinegar has been associated with a number of potential health benefits, there is limited scientific research demonstrating these positive effects. On the other hand, there is a tremendous amount of anecdotal evidence and positive customer reviews that support the use of apple cider vinegar supplements for overall health and wellness. Individuals using these ACV supplements claim that they have improved immune systems, enhanced gut health, lower cholesterol levels and reduced blood glucose levels. In the end, it really comes down to whether you think the benefits of ACV supplementation are worth you giving one of these supplements a shot. 

Prices are accurate and items in stock as of publish time.