The Best Meal Delivery Services for Weight Loss in 2024 According to a Health Expert

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There are many different weight loss meal delivery services on the market these days. Whether you want ready-to-eat packaged food or ready-to-cook meal kits, each one offers a unique approach to weight loss. Service options include personalized meals, organic meals, vegetarian meals and more.

With so many choices on the market in 2024, it can be a challenge to find the right one for you. If you're looking for a meal delivery plan to help you lose weight and keep it off, we've compiled a list of the best weight loss meal delivery services based on factors like food quality, affordability and customer reviews.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor or medical provider before starting any new supplement, diet or exercise regimen.

The Best Meal Delivery Services for Weight Loss in 2024:

• Best Overall Meal Delivery Service for Weight Loss: Diet-to-Go
• Best Personalized Meal Delivery Service for Weight Loss: Nutrisystem
• Best Variety Meal Delivery Service for Weight Loss: Diet-to-Go
• Best Vegetarian Meal Delivery Service for Weight Loss: Diet-to-Go Vegetarian
• Best Vegan Meal Delivery Service for Weight Loss: Trifecta
• Best Tasting Meal Delivery Service for Weight Loss: Nutrisystem
• Best Cook-From-Scratch Meal Delivery Service for Weight Loss: Home Chef
• Best Organic Meal Delivery Service for Weight Loss: Freshology
• Best Prepared Meal Delivery Service for Weight Loss: CookUnity
• Best Budget Meal Delivery Service for Weight Loss: EveryPlate
• Best Frozen Meal Delivery Service for Weight Loss: Mosaic Foods
• Best Keto Meal Delivery Service for Weight Loss: Trifecta

Best Overall Meal Delivery Service for Weight Loss: Diet-to-Go

Key info:

• Diet-to-Go delivers fully cooked meals straight to your door in sealed packaging. All you need to do is warm the food in the oven or microwave for a few minutes, and your meal is ready to eat
• Diet-to-Go offers one of the most customizable meal plans with unlimited substitutions and options for breakfast, lunch and dinner
• Diet-to-Go has an active and supportive community that includes a health coach to guide you on your weight loss journey
• Sports Illustrated readers enjoy 60% off their first week of meals

Diet-to-Go is our pick for best weight loss meal delivery. You get a customizable menu of fresh prepared meals that are delivered ready to eat. All meals are designed by registered dietitians to help you meet your weight loss goals, and Diet-to-Go will let you substitute any of their 500+ meals into your plan. Plus, each meal comes with side dishes and condiments included.

Diet options and meal types

Diet-to-Go’s offers some of the best meals for weight loss because its plans can accommodate a lot of dietary restrictions and preferences because you can make unlimited substitutions in your menu. The company’s goal is to give you a meal plan that pushes you toward your goals, but also fits your taste and lifestyle, so you can keep the weight off for good. With over 500 meals designed by dietitians, Diet-to-Go’s meal plan can work for almost anyone, even picky eaters. They offer these structured plans to act as a guideline for your meals:

• Balance
• Balance-D (diabetes)
• Keto-Carb30
• Mediterranean
• Vegetarian

With Diet-to-Go’s plans, you have the option to receive five or seven days’ worth of meals. You’ll also be asked whether you want two or three meals per day. If you opt for two meals per day, you’ll receive a lunch and dinner meal, but not breakfast.

Here are a few examples from the menus:

• Balance: Parmesan-spinach stuffed chicken with Italian veggie blend and almonds; Tuscan boats with turkey, nutty wheatberry salad and sour cream
• Balance-D: Egg and cheese breakfast sandwich with tropical fruit salad; Basil parmesan chicken with broccoli, cauliflower and spinach
• Keto-Carb30: Three-cheese quiche with sausage, peppers and onions; Beef short ribs with bordelaise sauce, celery puree and green bean blend
• Mediterranean: Portobello meltover with nutty wheatberry salad; Harissa salmon with mandarin orange almond couscous and veggie blend
• Vegetarian: Whole grain pancakes with soy sausage; Vegetable quesadilla with Brazilian rice and salsa

Don’t forget that you’re not locked into a specific set of meals just because of your plan. If you’re on the Mediterranean plan and want an item from the Keto-Carb30 menu, you have unlimited substitutions to craft the perfect menu for you.

Subscription, costs and shipping

Diet-to-Go’s cost can be somewhat tricky because of the customization options that other services don’t offer. There are no sign-up fees or cancellation fees, and you can pause or restart your plan anytime without penalty.

The cost will depend on the choices you make, but here are low and high ranges, according to their website:

• Balance: $138.99-$225.99 per week
• Balance-D: $138.99-$203.99 per week
• Keto-Carb30: $151.99-$225.99 per week
• Mediterranean: $138.99-$203.99 per week
• Vegetarian: $138.99-$203.99 per week

Diet-to-Go ships to all 50 states, and there is a $20 shipping fee for the weekly orders. Diet-to-Go also has local pick up options for people living in Washington DC, Los Angeles, Baltimore and New Jersey.

Pros:

• SI readers can enjoy 60% off their first week of meals
• Coaching with a registered dietitian is included
• Accommodates a variety of diets and restrictions
• Very clean ingredients with no preservatives or fillers
• Hot and cold meal options

Cons:

• You need a microwave or oven to heat up the hot meals
• If you freeze the meals, they have to thaw for a full day before you warm them up

Related Post: Diet-to-Go Review: Prepared Meals Designed for Weight Loss

Best Personalized Meal Delivery Service for Weight Loss: Nutrisystem

Key info:

• Nutrisystem’s personalized meal plan delivers chef-selected meals and snacks designed to help you lose weight at a sustainable rate. Nutrisystem meals ship every four to six weeks, so your meals for the month are prepped. If that sounds intimidating, don’t worry—Nutrisystem has an app that helps you stay organized
• Nutrisystem’s approach is balance, not restriction. The portion sizes are controlled, but you’ll see plenty of indulgences, including some desserts
• Nutrisystem offers free shipping, so they only ship once per four or six weeks, which can take up a lot of space in your cabinet or freezer. To accommodate this, your plan will include some meals and snacks that require you to get the ingredients and make the meal yourself

If you’re looking for weight loss food delivery that is personalized to your needs, Nutrisystem has one of the largest menus in the business. The meals are smaller portions than you may be used to, but portion control is one of the ways Nutrisystem is able to offer the variety it does while still helping you lose pounds. There’s also one-on-one coaching to help you stay committed to your goals. We think it's one of the best weight loss meal plans because the program focuses of balance rather than restricition so you can still enjoy the food you love.

Diet options and meal types

Nutrisystem organizes their plans differently than other meal delivery services. There are five different plan options and three tiered versions of each plan. Your tier choice also sets how many meals you’ll receive. With the Basic and Uniquely Yours tiers, you’ll get five breakfasts, five lunches and five dinners each week. With the Uniquely Yours max tier, you’ll get seven of each meal per week. These are the plans and their tiers:

• Women’s Plans: Basic, Uniquely Yours, Uniquely Yours Max
• Men’s Plans: Basic, Uniquely Yours, Uniquely Yours Max, Max Vitality
• Partner Plans: Basic, Uniquely Yours, Uniquely Yours Max
• Diabetes Plans: Basic Diabetes, Uniquely Yours Diabetes, Uniquely Yours Diabetes Max
• Complete 55 Plan: Only for Women

Here are some example meals from the menu:

• Breakfast: Apple walnut oatmeal, cinnamon streusel muffin
• Lunch: Mushroom parmesan soup with chicken, four cheese melt
• Dinner: Caramelized onion and turkey sausage pizza, beef lo mein
• Snacks: Mint ice cream sandwich, toffee crunch cookies

Subscription, costs and shipping

Nutrisystem offers free shipping on all orders in the continental U.S., and that’s because you have to buy the meals in bulk rather than individually. The price of your order depends on your plan choice and what tier of that plan you want. Keep in mind that a lot of the more appetizing food options on the menu are available only as frozen meals, which aren’t included with the basic plans.

The regular price for five days’ worth of snacks and meals on the Women’s Basic plan is $508.71. The Uniquely Yours plan is seven days’ worth of meals and costs $618.16. The Uniquely Yours Max plan gives you the option of five days per week, which costs $672.71, and seven days, which costs $781.80. For men’s plans, the Basic costs $592.71, Uniquely Yours costs $681.80 and the Uniquely Yours Max costs $754.53 for five days and $890.89 for seven days.

With all plans, you’ll receive access to the Nutrisystem app and one-on-one coaching, which is an important part of the Nutrisystem approach.

Related Post: Nutrisystem vs. Optavia: Which Program is Better for You?

Pros:

• The system is not based on food restriction, so you’ll enjoy tasty food
• Free shipping in the continental U.S.
• Tiered plans give you the ability to pay less if you don’t want certain features

Cons:

• You’ll occasionally need to supplement the meal plan with homemade meals
• All meals are entrees only (no sides)

Related Post: The Complete Nutrisystem Review

SI Readers can take $30 off their first month of Nutrisystem

Best Variety Meal Delivery Service for Weight Loss: Diet-to-Go

Key info:

• Diet-to-Go’s meal delivery program is full of variety. You can choose from five different menus that accommodate specialized diets: balance, balance diabetes, vegetarian, keto-carb30 and mediterranean
• All of Diet-to-Go’s meals are portion-controlled, and designed by a registered dietitian to maximize nutrients while staying in your calorie budget
• Diet-to-Go offers one of the largest menus among meal delivery services with over 500 meals and unlimited weekly substitutions
• SI readers get an exclusive 60% off their first Diet-to-Go order

Diet-to-Go is a meal delivery service that brings fully-cooked, ready-to-eat meals directly to your door. With Diet-to-Go you can select from up to 500 meals on your weekly menu (depending on the specific diet plan you choose), and make unlimited substitutions if you find meals that you enjoy or do not. All of Diet-to-Go’s meals are designed by registered dietitians to maximize your nutrition while staying in your calorie budget for weight loss. In particular, the "balance" plan is great low calorie meal delivery service.

Diet options and meal types

Diet-to-Go’s menu is organized into five structured plans that offer up to 500 meals and unlimited weekly substitutions. All of the meals are low-calorie, and if you select the basic plan you can put together a variety of keto, vegan, vegetarian or well-balanced meals depending on your preferences for the week. However, if you follow a specialized diet, here is what Diet-to-Go offers:

• Diet-to-Go Balance
• Diet-to-Go Balance D
• Diet-to-Go Vegetarian
• Diet-to-Go Keto-Carb30
• Diet-to-Go Mediterranean

Here are some example meals from each of those menus:

• Balance: Kale and swiss frittata, tuna meltovers, Thai turkey tenderloin
• Balance D: Waffles with blueberry cream cheese, blackened salmon, basil parmesan chicken
• Vegetarian: Soy parmesan, penne and alfredo sauce, spinach quesadilla
• Keto-Carb30: Bacon and sausage egg bites, chicken alfredo, pork chop pomodoro
• Mediterranean: Cold bean and pasta salad, crusted tilapia with pozole sauce

Subscription, costs and shipping

Diet-to-Go has no sign up fees or cancellation fees. You can also pause the subscription (as long as it is one week in advance) at any time without penalty. There is a blanket $20 shipping fee with all weekly orders.

However, the true cost depends on how many meals you select each week plus what specific plan you are following, but below are the ranges. Your weekly plan should cost somewhere between these:

• Balance: $138.99-$225.99 per week
• Balance-D: $138.99-$203.99 per week
• Keto-Carb30: $151.99-$225.99 per week
• Mediterranean: $138.99-$203.99 per week
• Vegetarian: $138.99-$203.99 per week

Pros:

• More variety than almost any other meal delivery service
• Portion-controlled meals that are delivered ready-to-eat
• Accommodates more specialized diets than other services
• Most meals include an entree and one side in the price

Cons:

• Expensive weekly cost if you’re ordering meals every day
• Some reviews say the portions are smaller than expected

Best Vegetarian Meal Delivery Service for Weight Loss: Diet-to-Go Vegetarian

Key info:

• Diet-to-Go delivers fresh, fully cooked meals complete with side dishes and condiments on a weekly basis. They use a five week meal rotation, so you won’t have the same meal twice in one month unless you choose to
• Diet-to-Go uses locally sourced ingredients for every meal, and they steer clear of preservatives, sweeteners and other filler ingredients that could sabotage your diet
• The Vegetarian plan from Diet-to-Go uses dairy, eggs, beans and some soy to supplement your protein intake
• Sports Illustrated readers can enjoy 60% off their first week of meals

If you're looking for the best meal delivery for weight loss that matches your vegetarian lifestyle, Diet-to-Go can help you reach your goals in a sustainable and nutritional way. Like all meals from Diet-to-Go, the vegetarian menu is crafted by registered dietitians to make sure you’re getting all of the nutrients you need through the portion controlled meals. You don't have to worry about meal prep, either. Your heat-and-eat vegetarian meals will be ready in 2-3 minutes.

Diet options and meal types

Diet-to-Go’s vegetarian menu is an altered version of their basic menu, which is extensive for a meal service like this. The meals are planned on a five week rotation to keep you from getting bored with the meals, and that doesn’t include any substitutions you might choose to make.

Some meals and sides you can expect to see on the Vegetarian menu include:

• Shaw’s shepherds pie with asparagus melange
• Vegetarian portobello lasagna with white bean salad
• Egg quesadilla with potato cake and salsa
• Tuscan vegetable stack with sundried tomato rice

All of Diet-to-Go’s meal plans, including the vegetarian plan, can be delivered five days or seven days per week, and you can choose to receive two or three meals per day.

Subscription, costs and shipping

One of the best things about Diet-to-Go—other than food quality and variety—is the freedom to cancel or pause your meal deliveries at any time with no fees. If you travel for work or have a fluid schedule, Diet-to-Go is a great option to accommodate those needs.

Diet-to-Go’s vegetarian plan ranges from $138.99 to $203.99 per week, depending on whether you want five days’ worth of meals or seven, and whether you want two or three meals per day. No matter what, each weekly delivery will have a $19.98 shipping fee unless you live near one of their local pick up locations where you can pick up your meals for free.

Some delivery services require you to make your own sides or supplement the plan with your own meals a couple times per week, but with Diet-to-Go, everything you need to balance your nutrition while you lose weight is included in the cost.

Pros:

• Diet-to-Go vegetarian plan has hundreds of meal options to choose from
• Side dishes and condiments are included with all meals
• Unlimited substitutions means you don’t have to receive meals you don’t like
• SI readers can get 60% off their first week of meals

Cons:

• No family plan option (the meals are single-serve)
• Reviewers say there is a lot of non-recyclable packaging

Best Vegan Meal Delivery Service for Weight Loss: Trifecta

Key info:

• Trifecta offers food, tools and expert support customized to your goals
• Vegan meals are chef-crafted and delivered weekly using fresh, organic ingredients. Meals are fully cooked and pre-portioned
• Personalized plan is created by a dietician based on your goals and lifestyle. The Trifecta app can be used to track your macros, weight and progress
• Each meal is gluten-free, nutrient-dense and high in protein. There are breakfast, lunch and dinner options

We think Trifecta is one of the best premade meal delivery services because of the variety of dishes it offers. Trifecta has a team of nutrition experts and chefs that work together to create a unique menu of breakfast, lunch and dinner entrees. These meals are made using seasonal ingredients and can be customized further based on your preferences and allergies.

Diet options and meal types

Each vegan meal Trifecta provides is fully cooked and requires no preparation. These meals can be warmed using an air fryer, stove top, oven or microwave. Meals include beans, legumes, complex carbs, tofu and vegetables. This plan is best for those who are:

• following a strict plant-based diet
• trying to increase plant-based foods and vegetables
• seeking meals that are low fat and have a moderate amount of carbs and protein
• looking to cut calories

Every meal is free from animal products of any kind and some include soy ingredients, like tofu. Some meal options are:

• Breakfast: Blueberry maple chia; walnut cinnamon oatmeal; chocolate pecan muffin; currant oatmeal; maple date oatmeal
• Lunch or Dinner: Lentils and herb roasted potatoes with broccoli; spinach pesto pasta; sweet and spicy zucchini and brussel sprouts with tofu; southwest bean chili with bell pepper

Subscription, costs and shipping

The vegan meal plan cost varies based on how many entrees per week you’d like. The number of breakfast meals you can choose also varies based on the number of entrees. Here is a breakdown of the different options:

• Five entrees: $142.90 (includes five breakfasts due to shipping minimum of $119)
• Seven entrees: $104.93 without breakfast; $193.06 with seven breakfasts
• Ten entrees: $144.90 without breakfast; $193.06 with five breakfasts
• Fourteen entrees: $195.86 without breakfast; $289.59 with seven breakfasts

Trifecta has a $9.99 flat fee for shipping in all states except for Hawaii and Alaska. To ship to these states, there is a $49.99 fee. Deliveries will arrive on Friday or Saturday each week. You can skip weeks or customize your delivery weeks further using the Trifecta app. If you’d like to make changes to your food preferences, the number of meals, cancel, skip a week, or adjust billing and shipping information it needs to be submitted at least seven days in advance.

Pros:

• Meals are made with organic ingredients and sourced locally whenever possible
• Packaging is recyclable and biodegradable
• Customizable options are available for allergies and food preferences
• Some vegan meals include Beyond Beef®
• Supply chain has three steps to reduce Trifecta’s carbon footprint

Cons:

• Vegan meal plan is not as customizable as other plans

Best Tasting Delivery Service for Weight Loss: Nutrisystem

Key info:

• Nutrisystem delivers shelf and freezer meals to your door, but the program does not restrict foods the same way other weight loss meal delivery services do. Nutrisystem includes foods and snacks that you already eat, but the key to weight loss on this program is portion control
• All plans on Nutrisystem have three tiers to accommodate different budgets and customization needs
• Nutrisystem ships for free in the continental U.S., and the meals come in bulk with enough meals to last four to six weeks, depending on your plan

Nutrisystem’s approach is unique because you’re allowed to eat foods that aren’t traditionally considered good for you, but are likely foods you already eat. That’s because Nutrisystem teaches you how to enjoy food with balance, changing your habits so that you can keep the weight off after you lose it.

SI Readers can take $30 off their first month of Nutrisystem

Diet options and meal types

Nutrisystem doesn’t organize their plans to accommodate many dietary restrictions or preferences like Keto or gluten-free. However, the menu is big, and there is an option to choose your own meals from the menu if you want to customize it for your needs. Otherwise, the plans are organized like this:

• Women’s Plans
• Men’s Plans
• Partner Plans
• Diabetes Plans
• Complete 55 Plan

The plans are all built around portion control rather than restriction, so the pre packed meals are portioned according to the plan, but they are foods you’ll actually enjoy and probably already eat. In this way, Nutrisystem is trying to address one of the main problems people face on their weight loss journey: when the “diet” is over, they fall back into bad habits and indulge in foods they were craving.

As an example, here are some foods you’ll see on the menu:

• Breakfast: Buttermilk waffles, cinnamon rolls, cherry cheese rolls
• Lunch: Hamburgers, steak and cheese melt, garlic cheese flatbread
• Dinner: Lemon caper chicken, ravioli, Italian sausage and turkey pepperoni pizza
• Snacks: Chocolate cheesecake, chocolate brownie sundae, cheese puffs

Any plan will include these options and more. Your challenge will be letting your body adjust to the portion sizes because they are going to be much smaller than what you’re used to. To combat hunger, your plan will include enough food to eat six times in a given day.

Subscription, costs and shipping

Because of the approach and menu variety, Nutrisystem is not the cheapest meal delivery option. But Nutrisystem has been around for over fifty years now, and there are thousands of testimonials and success stories on the website that you can browse.

The price will depend on your plan and tier choice. Remember, each plan has three tier options: Basic, Uniquely Yours and Uniquely Yours Max. The women’s plans start at $9.99 per day, $12.14 per day and $13.21, respectively. The men’s plans start at $11.64, $13.39 and $14.82 per day—a slight increase because the men’s meals are more calories.

Nutrisystem offers a la carte meals separate from their plans that you can order just to try, but the plans come in bulk, so if you’re not prepared or able to pay $500+ for meals every four to six weeks, there are other meal delivery services on the list that may be a better fit.

Pros:

• SI readers can enjoy 50% off their first month of meals
• Emphasizes portion control rather than food restriction
• Large variety of foods you likely already eat and enjoy
• Free shipping

Cons:

• Expensive
• No specific plans that accommodate diets like gluten-free, low-carb or keto (instead, check out the best keto meal delivery services)

Best Meal Kit Delivery Service for Weight Loss: Home Chef

Key info:

• Home Chef delivers meal kits with fresh, pre-proportioned ingredients and an easy-to-follow recipe card to guide you while you cook from scratch. You can select any day during the week to receive your deliveries, which will be one week’s worth of food
• Home Chef offers a large variety of different meals, and you can search their database by diet type. You can also designate foods to avoid, so you can make a lot of diets work if the service appeals to you
• There are no cancellation fees, and you can pause deliveries at any time if you won’t be home or need a break

If you're interested in losing weight without losing your chops in the kitchen, check out Home Chef. We love that this meal kit delivery service service provides you with pre-proportioned ingredients and easy-to-follow recipe instructions cards with every meal. The Home Chef recipe database is large, and you can sort it by dietary restrictions like vegetarian, nut-free and wheat-free.

Diet options and meal types

Part of the process of signing up for Home Chef is designating which foods you want to avoid. For example, you can ask Home Chef to exclude shellfish, pork, beef, poultry, peanuts, tree nuts and other foods from your meals. You’ll also select the amount of people you’re cooking for—two, four or six—and the amount of meals you want to receive per week—two, three, four, five or six.

When it’s time to select the meals, you can sort the recipes by dietary restriction to make sure you’re avoiding the foods you don’t want. They have vegetarian options, poultry-free, nut-free, wheat-free and several other filters you can use to find the right meals for you.

Here are a few examples from the Home Chef recipe database:

• Pesto chicken pizza
• Thai red curry shrimp
• Porkchop and black garlic marinara with spicy garlic broccoli and red peppers

Home Chef also categorizes their meals based on the time it takes to prepare them. You can customize your box and order from any of these categories:

• Standard meal kits
• Express meal kits
• Oven ready meal kits
• Grill ready meal kits
• Culinary collection (more difficult recipes)
• Fast and fresh meals (reheat and eat)

Subscription, costs and shipping

The cost of Home Chef depends on multiple factors that you get to choose, but there’s a shipping fee of $10.99 on all orders. Some helpful ranges for the meals are:

• Cooking for two people: $47.96 for two meals, up to $119.88 for six meals per week
• Cooking for four people: $79.92 for two meals, up to $239.76 for six meals per week
• Cooking for six people: $119.88 for two meals, up to $359.64 for six meals per week

Home Chef does not charge cancellation or membership fees. You are free to cancel or pause your deliveries at any time, and you can also restart them, which makes Home Chef convenient if you’re traveling and don’t want deliveries.

Pros:

• Meal kits give you greater control over the ingredients
• Very clear instructions on the recipe card that are easy to follow
• Meals can serve up to six people if you’re cooking for a family or group

Cons:

• Some meals can take up to 60 minutes, according to reviews
• Not good for people with bad food allergies

Best Organic Meal Delivery Service for Weight Loss: Freshology

Key info:

• Freshology is operated by Diet-to-Go, which means all of your meals are delivered fresh from the kitchen in sealed packaging. Your meals come with side dishes and condiments, and all of it is ready-to-eat
• With Freshology, you have unlimited substitutions for your weekly meal plan, but they also use a five week meal rotation, so you won’t get a repeat meal for over a month unless you substitute your favorites
• Freshology charges no cancellation fees and will allow you to pause and resume the service as needed with no penalty

Freshology offers healthy and wholesome weight loss meal delivery for those who eat organic. The service is highly customizable to fit your taste and needs, and the company tries to locally source all ingredients to get you the highest quality organic ingredients where possible. The single-serving meals are portion-controlled, and Freshology makes all of your meals in government-inspected kitchens to help ensure quality.

Diet options and meal types

Freshology has several structured plans you can choose from to fit your dietary needs. These plans are the basis for the menu, but with the unlimited substitutions, you can mix and match from other menus as well. Here are the plans:

• Balance
• Balance-D (diabetes)
• Keto-Carb30
• Mediterranean
• Vegetarian

Each of these plans have a five- and seven-day delivery option, and after you select the number of days you can choose to have two or three meals per day. The two meals per day plan delivers lunch and dinner, but no breakfast, which you can’t change.

Unfortunately, there are no plans for popular diets like vegan or gluten-free, and there’s not a lot of information on the website about common allergens. However, Freshology is committed to limiting sweeteners and avoiding preservatives and filler ingredients. Here are a few example meals from each menu:

• Balance: Egg and broccoli pie, apple-mango-cranberry muffin, orange marmalade and greek yogurt
• Balance-D: Monterey turkey salad with almonds and mandarin oranges; Veggie burrito with peanuts and vegetable blend
• Keto-Carb30: Pascale creole shrimp stew with stringed cheese; Chipotle flat iron steak with creamed spinach and asparagus
• Mediterranean: Thai turkey tenderloin with stir fry rice and green bean medley; Tuna meltovers with peach crisp and walnuts
Vegetarian: Kale and swiss frittata with soy sausage; Penne with alfredo sauce and broccoli

Subscription, costs and shipping

Freshology bills you weekly for your meals, but you aren’t locked into a subscription with cancellation fees or terms. You are free to cancel or pause your plan at any point and start it again. The price you’ll pay for your meals depends on how many days, how many meals per day and how many calories you need, but the price will fall into these ranges:

• Balance: $138.99-$225.99 per week
• Balance-D: $138.99-$203.99 per week
• Keto-Carb30: $151.99-$225.99 per week
• Mediterranean: $138.99-$203.99 per week
• Vegetarian: $138.99-$203.99 per week

No matter what option you choose, you’re getting a full week’s worth of meals shipped to your door. Freshology has a standard shipping fee of $19.98 on all orders.

Pros:

• Fresh, quality ingredients
• Meals come ready to eat with side dishes and condiments
• Unlimited substitutions for meals you don’t like
• Cold and hot meal options available

Cons:

• Offers single-serve meals only
• No plans for dietary restrictions like gluten-free or common allergens

Best Prepared Meal Delivery Service for Weight Loss: CookUnity

Key info:

• CookUnity offers small-batch meals that are created by individual chefs and listed on the menu with the chef’s name, customer reviews (out of 5 stars) and ingredients in the meal.
• CookUnity allows you to choose 4, 6, 8, 12 or 16 meals per week with increasing discounts the more meals you purchase.
• CookUnity offers 24/7 support through the chat function online.
• Currently, you can get 30% off your first week of meals.

CookUnity is a meal delivery service with a unique approach because it is a “chef collective,” which means the meals are made in small batches each week rather than mass-produced. Cook Unity’s meals are never frozen; they arrive chilled, but ready to heat and eat. Each meal also has an “enjoy by” date that is typically four to seven days from delivery according to CookUnity. Because the meals are made in small batches, CookUnity is able to offer flexible scheduling—you can pause delivery, change delivery dates or add meals at any point before the meals are shipped.

Diet options and meal types

When you sign up for CookUnity, you’ll provide information about your dietary preferences including foods you want to avoid due to allergies, specific dietary restrictions and personal preferences. CookUnity’s menu is available two weeks before delivery for you to review and choose your meals. However, there is also an option to let CookUnity choose your meals based on your provided preferences.

The dietary options CookUnity can accommodate include vegan, vegetarian, low-carb, gluten-free and high protein. You can also select individual ingredients you want to keep off your menu like common allergens, types of meat, certain vegetables and more.

The meals on CookUnity’s sample menu are organized by region: East Coast, West Coast, Texas and Midwest. It is unclear whether your personalized menu will include meal options from each region, or if you will need to order meals from the region closest to your location.

Here are a few examples from the CookUnity sample menus:

• East Coast: Baja-Style Shrimp Bowl by chef Andres Mendez, Green Goddess Detox Soup by chef Lena Elkousy, Pork Al Pastor Tacos by chef Akhtar Nawab
• West Coast: Seared Salmon & Cauliflower Lentil Mujadara by chef Einat Admony, Shakshuka with Tofu Scrambled “Eggs” by chef Cami Sepulveda, Turkey Bolognese Lasagna with Fresh Pasta by chef Dustin Taylor
• Texas: Cheese Enchiladas in Beef Ancho Chile Sauce with Red Rice & Charro Beans by chef Maribel Rivero, New Orleans Grillades (Creole Beef Stew) with Cheesy Grits by chef Chase Evans, Jackfruit Stuffed Poblano Peppers with Avocado Crema by chef Nahika Hillery
• Midwest: Pesto Chicken Breast with Roasted Potatoes and Baby Kale Salad by chef Ruben Garcia, Grilled Vegetable Salad with Chicken Breast and Avocado Dressing by chef John DeLucie, Asiago-Stuffed Gnocchi in Creamy Truffle Sauce by chef Fabio Viviani

Subscription, costs and shipping

CookUnity offers weekly subscriptions of four, six, eight, 12 or 16 meals per week. Your weekly price will depend on how many meals you order. The standard prices are:

• Four meals: $13.59 per meal, $53.36 per week
• Six meals: $11.99 per meal, $71.94 per week
• Eight meals: $11.49 per meal, $91.92 per week
• 12 meals: $10.99 per meal, $131.88 per week
• 16 meals: $10.49 per meal, $167.84 per week

Right now, CookUnity is offering a 30% discount on your first week of meals.

Pros:

• Small-batch, restaurant-style meals that arrive chilled, but ready to heat and eat
• All meals hand-crafted by chefs with reviews on the meal selection page
• Menus that can accommodate a variety of dietary preferences and allergies
• Pause, change or cancel your subscription at any time
• Get 30% off your first week of meals

Cons:

• Meals have a limited supply because they are small batch
• No multiple-portion options

Best Budget Meal Delivery Service for Weight Loss: EveryPlate

Key info:

• EveryPlate provides you with the ingredients and a recipe card. It will take six minutes for you to cook your meals
• You can choose from specific menus including “quick and easy” and “family friendly” options
• This is a great budget option for those looking to eat healthier without splurging and subscribers can cancel at any time

Weight loss food delivery doesn't have to feel like a luxury item, thanks to EveryPlate. Our pick for best budget meal delivery service offers affordable options to support your weight loss plan. You can expect fresh, budget-friendly meals on your schedule—three, four, five or six days a week. In addition to being an affordable weight loss meal delivery service, EveryPlate simplifies meal planning and can help you make fewer trips to the grocery store.

Diet options and meal types

You can choose from 17 recipes to include in your meal delivery. Meals are categorized as:

• Meat & veggies
• Vegetarian
• Family friendly
• Quick & easy

To keep costs down, EveryPlate only provides a regular diet, meaning it cannot accommodate special dietary needs.

You can see at least two weekly menus in advance and can substitute proteins or side dishes. Each EveryPlate meal provides the ingredients list on a full-color recipe card.

Here are examples from the meal plan menu:

• Crispy buffalo ranch chicken with honey roasted carrots and mashed potatoes
• Cowboy skillet pie with poblano and jalapeño

Subscription, costs and shipping

EveryPlate accepts weekly subscription orders. You can cancel your subscription at any time.

Meals start at $4.99 per serving. You can choose whether you want to order meals for two or four people. Costs vary depending on the number of people and the number of meals per day you are ordering. Upgrades to premium meals cost an additional $3.99 per serving.

Shipping is available for most states in the continental U.S. Meals cannot be shipped to Alaska or Hawaii. When you sign up for EveryPlate, you must enter your zip code to confirm whether it delivers to your area.

EveryPlate ships your meals in specially-designed boxes with insulating liners, ice packs and cooling material to keep food fresh for up to 48 hours.

Pros:

• Variety of affordable meals
• Meals rotate each week

Cons:

• Unable to accommodate some dietary needs including vegan or gluten-free diets
• Customers must have some pantry items (such as cooking oil, salt and pepper) and cookware

Best Frozen Meal Delivery Service for Weight Loss

Key info:

• Mosaic Foods delivers frozen, plant-based meals. Just pop them in the microwave and they are ready in under five minutes
• Meals are vegan-friendly and health conscious.
• Mosaic offers single-serve meals, as well as meals that serve two people or a family of four
• Offers a flexible subscription, so you can edit, skip or cancel any time without penalties

Mosaic Foods is our pick for the best frozen meal delivery service for weight loss because its plant-based meals are made with high-quality organic ingredients. A 2017 study found that plant-based diets are a great way to fight obesity and help people lose weight. The company says its meals are created with vitamin-rich micronutrients and a healthy blend of macros. The idea behind serving frozen meals at Mosaic is intentional because freezing extends shelf life without adding preservatives and contributes to less food waste. One of the core values of Mosaic Foods is that eating more plants is not only beneficial to our health, but the health of the planet. Your meals will come in packaging that is 100 percent recyclable.

Diet options and meal types

Meals from Mosaic Foods are plant-based and include options that are fully vegan and vegetarian. Unlike some other services on our list, Mosaic does not break its meals into categories like low-carb, keto or heart healthy. Instead users choose the menu items first and then can customize them to be vegetarian, vegan, wheat-free, nut-free or high-protein, and some items have no added sugar.

Menu items include veggie bowls, pizza, smoothies, family meals, soups and oat bowls. We like that this variety gives you options for breakfast, lunch and dinner so you can feel confident reaching for a healthy meal any time of the day. For example, the oat bowls—a popular choice for breakfast—are ready in less than three minutes in the microwave and have over 10 grams of protein per serving. There is also a Mosaic+ option that offers meals created by some of New York City’s best chefs and restaurants. While Mosaic Foods tried to use organic ingredients, locally sourced ingredients, the company isn’t certified organic.

Here are some sample menu items:

• Breakfast: Golden Milk and Blackberry Oats
• Lunch: Peanut Tofu Bowl
• Dinner: Tangy Thai Stir Fry

Subscription, costs and shipping

Your first order from Mosaic will be an eight-meal box with the option to upgrade to a 12-meal box. You can schedule your deliveries weekly, every two weeks or every four weeks. Mosaic subscriptions are flexible, meaning you can skip orders, change how often you receive deliveries or cancel at any time without fees or penalties. The total cost of your purchase depends on the menu items you select, and meals start as low at $5.99. 

Pros:

• Gluten-free and dairy-free options are available
• No artificial ingredients or preservatives are used in the meals so you can feel good about what you’re eating
• Frozen meals have a longer shelf life and helps reduce food waste

Cons:

• Currently, delivery is only available to major metro areas in the Eastern and Western U.S.
• Meals are prepared kitchens that include meals with peanuts, soy, fish, meat and wheat. So this is not a great choice for someone with severe allergies

Best Keto Meal Delivery Service for Weight Loss: Trifecta

Key info:

• Trifecta offers food, tools and expert support customized to your goals
• Keto meals are chef-crafted and delivered weekly using fresh ingredients. Meals are fully cooked and pre-portioned
• Personalized plan is created by a dietitian based on your goals and lifestyle. The Trifecta app can be used to track your macros, weight and progress
• Each meal is high in protein and fat, and low in carbs. There are breakfast, lunch and dinner options

The keto diet has become a popular choice for people trying to lose weight. It focuses on meals that are high in fat and protein, but low in carbs. Trifecta offers a keto meal plan to help people following a ketogenic diet reach their weight loss goals. We like that Trifecta’s keto meals use whole ingredients like grass-fed meats and sustainably-caught seafood. We love that the nutrition information is clearly labeled, making balancing your macros or counting your calories easy. On average, the keto meals contain about 35 grams of fat, 41 grams of protein and 10 grams of net carbohydrates. They arrive fully cooked and ready-to-heat.

Diet options and meal types

When it’s time to pick your meals, you can choose them yourself or let the Trifecta team curate your meals for you. When building your menu, you can exclude ingredients like shellfish or tree nuts, which is helpful if you have an allergy. You can select either five, seven, 10 or 14 entrees per delivery and add on seven breakfasts. Some sample meals include:

• Curried Chicken Thighs with Normandy vegetable blend
• Beef Burger with pepper gravy and broccoli
• Spiced Turkey & Cauliflower Rice and broccoli
• Argentinian Chicken Chimichurri with butternut squash

Subscription, costs and shipping

The total cost of the keto meal plan varies based on how many entrees per week you’d like and if you want to include breakfast. Here is a breakdown of the different costs per week:

• Five entrees: $154.99 (includes five breakfasts due to shipping minimum of $119)
• Seven entrees: $110.99 without breakfast; $214.99 with seven breakfasts
• Ten entrees: $157.99 without breakfast; $229.99 with five breakfasts
• Fourteen entrees: $219.99 without breakfast; $310.99 with seven breakfasts

Trifecta has a $9.99 flat fee for shipping in the contiguous U.S. and a $49.99 fee for shipping to Hawaii and Alaska. Meals are delivered every Friday between 8:00am and 8:00pm. However, the company says in some cases the food may be delivered as early as Thursday or as late as Saturday. If you need to make changes to your menu, skip a week or cancel you must do at least seven days in advance.

Pros:

• Meals are made with organic ingredients and sourced locally whenever possible
• Packaging is recyclable and biodegradable
• Customizable options are available for allergies and food preferences
• Supply chain has three steps to reduce Trifecta’s carbon footprint

Cons:

• Large delivery window makes it challenging to know when meals will arrive

Are Meal Delivery Services Worth It?

Eating better is easier said than done, especially when less-healthful options like fast food are available and often cheaper than nutritious foods. But it’s an important goal. Research shows that healthy eating can:

• Increase longevity
• Lower the risk of heart disease, diabetes and other diseases
• Keep skin, teeth and eyes in tip-top shape
• Support and strengthen muscles and bones
• Boost immunity

Nutritious meals benefit your health but preparing them isn’t always easy or fast. One possible solution is finding a weight loss service that provides healthy meals designed to help you reach your goals.

Meal delivery services provide pre-packaged ingredients ready to cook, fully cooked frozen meals that need to be reheated or freshly cooked meals that are ready to eat.

There is a wide variety of meal delivery services on the market. With so many choices, deciding which is the best for you can be tricky. We've researched and found the best meal delivery services for weight loss to help you make better food choices and develop and stick to an active lifestyle that helps you achieve your weight loss goals.

Meal delivery services can help manage some of the frustration that may come with trying to lose weight by helping you plan and execute exactly what you’ll eat during the week. This can be a great way to save time and stay on track with your meal plan and weight loss goals.

If you're considering weight loss meal delivery, take some time to research the different options available. Read reviews from other customers and ask friends or family members if they have any recommendations. Once you've found a few options that seem a good fit, give them a try and see how they work for you. With weight loss meal delivery, you can finally take the guesswork out of healthful eating.

Related Post: The Best Healthy Meal Delivery Services

How To Choose A Meal Delivery Service For Weight Loss

• Do your research: If you're considering weight loss meal delivery, take some time to research the different options available. Read reviews from other customers and ask friends or family members if they have any recommendations. Once you've found a few options that seem a good fit, give them a try and see how they work for you.
• Nutritional information: When choosing a weight loss meal delivery service, it's important to consider more than just the food itself. The portion sizes, the nutritional content of the meals are crucial factors to take into account. Look for a service that makes the nutritional information easy to find and understand. This will help you stay on track with your weight loss goals and help you count calories and macros if you want to.
• Convenience: You want to choose a service that will deliver your meals on a day that fits your schedule. Some services have set delivery days, and others let you pick your delivery day. It's also essential to ensure that the delivery service is reliable and that the food will stay fresh during transit.
• Food allergies: If you have food allergies or sensitivities, you’ll need a meal delivery service that takes them into consideration and offers substitutions when necessary. To prevent cross-contact of allergenic ingredients, meal kits should include clear labels indicating the allergen and provide separate packaging of allergenic ingredients.
• Cost: The cost of meal delivery services varies depending on the ingredients, portions and shipping, among other factors. Most start around $9 per meal with some exceptions, and may run as much as $15 per meal. Some services allow you to order as few as two per week, while others have higher minimums. Shipping costs also vary; some companies offer free shipping on all orders or for orders over a certain dollar amount.

How We Chose The Best Meal Delivery Services For Weight Loss

There are a lot of meal delivery services on the market, so we carefully examined them to find the best ones to meet your weight loss goals. First we looked at the types of meals and menus available. If a service didn’t have options that were health conscious, like low-calorie, low-carb or heart-healthy menu choices, we did not include it in our roundup. We also looked for meal delivery services with menus that could meet a variety of dietary needs like gluten-free, plant-based, vegetarian, vegan, keto and more. The next thing we considered was cost and accessibility. We tried to narrow our focus to services that are budget-friendly and that have delivery availability across the U.S. We also carefully looked at user reviews and asked our own team of experts about their experiences with each service. We’re confident our list includes meal delivery services that are affordable, reputable and will help you lose weight.

Meal Delivery Services for Weight Loss FAQs

What are the significant differences between HelloFresh, Blue Apron and other popular meal delivery services?

The significant differences between the popular weight loss meal delivery services can be divided into three categories. The first is the type of food they offer. HelloFresh, Blue Apron and other popular meal delivery services all offer nutritious, delicious food that can help you lose weight. Neither HelloFresh nor Blue Apron offer structured diets, such as keto or paleo; however, they provide the option to customize some of your meals. Some of the other meal delivery services may have options that are geared toward specific diets. The best meal delivery services for weight loss aim to ensure nutrient-packed and delicious meals.

The second thing to consider is the price. Some meal delivery services are more expensive than others. HelloFresh starts at around $9.49 per meal, whereas Blue Apron begins at $7.99 per meal. Shipping fees are also a factor to consider. Most meal delivery services only ship to the contiguous states and cannot provide services to Alaska and Hawaii. Shipping fees range from $7.99-$12.99.

The third thing to consider is convenience. Some weight loss meal delivery services are more convenient than others, but all offer the same basic service: delivering food to your door. Some meal delivery services offer delivery every day of the week, and some services only deliver on specific days.

Are meal kits a good way to lose weight?

For those looking to lose weight, meal delivery services can be helpful. Providing pre-portioned recipes can help you stay within a specific range of calories. And by sticking with the meal plan regularly, you can see the desired results. Certain meal plans can also give customers a visual guide to recommended portions and ingredients that make up a balanced meal. Just note that losing weight might not be appropriate for everyone, including people with some health conditions, pregnant people or people with a history of eating disorders. But meal delivery services can be a great option for those looking to take control of their weight.

Do meal delivery services work with weight loss programs (such as Noom and WW)?

Weight loss programs such as Noom and Weight Watchers (WW) aim to help you adopt good eating habits. They provide a comprehensive approach to weight loss, including healthy eating patterns, physical activity, optimal sleep and stress management. Many weight loss programs can also offer support through counseling or support networks.

Related Post: Noom vs WW: Which Weight Loss Program Is Right for You?

Is HelloFresh good for losing weight?

HelloFresh offers “Fit & Wholesome” meals that are low-calorie. However, they do not offer keto, paleo, gluten-free or nut-free meal plans or meals. The company says customers can adjust their meals at home to meet their dietary needs.

Final Thoughts

The best meal delivery service for weight loss can vary depending on your individual needs and preferences. However, all of the services on our list are top-rated and offer options for specific diets and food sensitivities. If you’re looking for a convenient and affordable way to achieve your weight loss goals.

Prices are accurate and items in stock as of publish time.