The Best Prepared Meal Delivery Services to Keep Mealtime Easy and Healthy in 2024

The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. Sports Illustrated editorial staff are not involved in the creation of this content. Learn more here.

We’ve compiled our picks for the best prepared meal delivery services in 2024 because a tasty, healthy and convenient dish can typically be hard to find. Luckily, more and more companies are using the latest research and cooking science to develop fully prepared meals that pack in nutrients and exclude unhealthy ingredients. Many of our choices contain organic ingredients, sustainable packaging, vegetarian or vegan options and add-ons like extra protein or dessert to meet a wide range of dietary needs.

Some of our picks take their pre-made meals and menus a step further, providing options for accountability and support from medical professionals or access to supplements, mobile apps, gifts and more.

Purchasing a prepared meal doesn’t have to be expensive, unhealthy, or bland- our choices have hundreds of entree options that can adhere to a multitude of dietary preferences and needs.

Just grab your microwave, a fork and dig in. These prepared meal delivery services are sure to delight and taste just like a home-cooked favorite.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

Our Picks for the Best Prepared Meal Delivery Service in 2024

• Best Keto Prepared Meal Delivery Service: Diet-to-Go
• Best Prepared Meal Service for Weight Loss: Nutrisystem
• Best Prepared Meal Delivery Service for All Dietary Preferences: Trifecta
• Best Prepared Meal Delivery Service for Singles: BistroMD
• Best Organic Prepared Meal Delivery Service: Purple Carrot
• Best Frozen Prepared Meal Delivery Service: Mosaic
• Best Healthy Prepared Meal Delivery Service: Sakara
• Best Budget Prepared Meal Delivery Service: Home Chef
• Best Vegan Prepared Meal Delivery Service: Trifecta

Want to Add a Nutrition App to The Menu?

Are you searching for additional support on your journey to better health and nutrition habits? Noom might be a great addition to your prepared meal delivery service. Noom is a nutrition app that focuses on changing behaviors over time that affect weight, nutrition, fitness, stress and more. Key features include food tracking, suggested meals and recipes and coaching from registered dietitians and others.

Best Keto Prepared Meal Delivery Service: Diet-to-Go

Key features:

• Pricing: Starting at $138.95/week
• Type: Pre-made
• Regional availability: Delivers to all states
• Meal options per week: Two to three meals per day, five to seven days per week
• Meals offered: Breakfast, lunch, dinner
• Diet options: Keto-Carb30, Balance, Vegetarian, Balance Diabetes, Mediterranean
• Subscription only? Yes

If you’re keen on keto, but trying to balance meal prep with a busy schedule, Diet-to-Go makes sure that you're on track with your nutritional goals. Keto is all about low-carb, high-fat meals, and Diet-to-Go developed its keto menu to strategically cut down carbs.

The keto menu has a wide variety of flavor-packed breakfast, lunch and dinner meals, which Diet-to-Go claims amount to only 30 grams of carbs per day. From baked chicken with goat cheese to chimichurri salmon, you’ll have no shortage of delicious options delivered straight from its USDA-certified kitchen.

In addition to the convenience of a meal delivery subscription, Diet-to-Go gives subscribers access to its in-house nutritionist, dietician and wellness coaches for extra support.

Pros

• Meals are ready to heat-and-eat
• Keto-Carb360 plan restricts bread, fruit, yogurt and other carbs
• Choice of two weekly plans (five days or seven days)
• Choice of two customization options (Original or No Seafood)

Cons

• Expensive, starting at $138.95 per week
• No vegan, kosher, gluten-free or allergy-friendly meal options
• Weekly shipping cost of $19.98

For more information, see our full Diet-to-Go review.

Best Prepared Meal Delivery Service for Weight Loss: Nutrisystem

Lose weight for 2024 with 50% off plans, 50% off a month of shakes and free shaker bottle

Key features:

• Pricing: Starting at $9.99/day
• Type: Pre-made
• Regional availability: Free shipping within the continental U.S.
• Meal options per week: One month meals including six meals/snacks per day plus snacks or meal replacement shakes
• Meals offered: Breakfast, lunch, dinner, snacks
• Diet options: Diabetic-friendly, low-calorie for women 55+
• Subscription only? Yes

Nutrisystem is a prepared meal delivery service primarily designed to support weight loss. The plan is focused on eating many small, low-calorie meals and snacks throughout the day to help you maintain satiety (a feeling of fullness). This includes snacks, meal replacement shakes and desserts.

All of your meals for the month come frozen and ready to heat and eat, which cuts out prep time. You'll also get access to the NuMi app, which provides recipe ideas and support such as weight loss tips, articles, exercise tips and daily habits that will help you achieve your goals. 

Related Post: The Best Protein Powders for Weight Loss

Pros

• All meals and snacks ready to heat and eat
• Free NuMi app
• Lower-calorie meals designed by nutrition professionals

Cons

• Expensive
• Fresh produce not included
• No vegan or allergy-friendly options

Best Prepared Meal Delivery Service for All Dietary Preferences: Trifecta

Key features:

• Pricing: Starting at $110.99/week
• Type: Pre-made
• Regional availability: Available across the entire U.S., including Hawaii and Alaska
• Meal options per week: Five to 14 single-serving meals per week with option to add on seven breakfast entrees
• Meals offered: Breakfast, lunch, dinner
• Diet options: Clean, Keto, Paleo, Whole30, Vegan, Vegetarian, Classic or Meal Prep 
• Subscription only? Yes

Trifecta is a prepared meal delivery service that offers fully-prepared and vacuum sealed entrees that are perfect if you’re trying to lose weight. Customers can store Trifecta meals in the refrigerator for up to seven days, or they’re encouraged to freeze their meals and enjoy them later. Trifecta does not use preservatives in its food, making it important to consume as quickly as possible.

Unlike other meal delivery services, you can reheat Trifecta meals in a few different ways. You’re not just limited to the microwave, because Trifecta allows customers to heat their prepared meals in the air-fryer, oven or stove top. Regardless of the preparation method, Trifecta offers unique additions to its meal delivery service that sets it apart as a useful tool in meeting nutritional needs and losing weight.

Customers can choose one of Trifecta’s menu options including the clean meal plan, keto meal plan, paleo meal plan, Whole30 approved meal plan, vegan meal plan, vegetarian meal plan, classic meal plan and meal prep plan- each with specific macronutrient distributions to make weight loss goals a breeze. Additionally, you’ll receive access to Trifecta’s phone app that allows you to track your fitness and weight loss journey.

Ultimately, Trifecta provides a wide range of meals and meal plan options alongside its unique application that can help you facilitate sustainable weight loss. 

Pros:

• Meals are designed by registered dietitian nutritionists and calorie-controlled
• Access to Trifecta's diet and weight loss app for daily nutrition and fitness tracking
• Offers a money back guarantee on your first delivery if you’re not satisfied
• Gluten-free, peanut-free, dairy-free and soy-free menu options

Cons:

• Weekly shipments have a $9.99 fee in the contiguous United States. Hawaii and Alaska each have a $49.99 weekly shipment fee
• Delivery dates are Fridays and Saturdays only

Best Prepared Meal Delivery Service for Singles: BistroMD

Key features:

• Pricing: Starting at $89.94/week
• Type: Pre-made
• Regional availability: Continental U.S. with a flat shipping rate of $19.95 per box
• Meal options per week: Five lunches and dinners per week or expand to seven breakfasts, seven lunches and six dinners per week
• Meals offered: Breakfast, lunch, dinner, snacks
• Diet options: Standard/Signature, Diabetic, Keto Flex, Heart Healthy, Menopause and Gluten-Free
• Subscription only? Yes

Dr. Caroline Cederquist founded BistroMD in 2005 after she recognized that weight loss and healthy eating was inaccessible and difficult for many of her patients. She knew that making calorie-conscious, high-quality meals would help her patients ward off chronic diseases and make choices to support their nutrition in the long term. Since 2005, her team of chefs and Registered Dietitians have developed more than 150 recipes in the signature meal plan alone and expanded to meet the needs of different dietary preferences and chronic conditions.

We chose BistroMD as our top pick for a meal delivery service for singles because this program can be tailored to meet the needs of both men and women individually, allowing for completely optimized nutrition. Beyond the extensive menu options and single-serving meal plans, BistroMD also offers a wide variety of meals each week. For example, you can choose to be a weekday warrior and receive all of your breakfasts, lunches and dinners for the entire work week. On the other hand, if you’re looking to avoid the grocery store completely, you can opt to receive seven breakfasts, seven lunches and six dinners per week. Examples of their menu options include Hickory Smoked BBQ Pork with Broccoli and the Southwest Taco Bowl.

BistroMD is a great option for individualization and customization, especially for singles wanting a prepared meal delivery service tailored to their needs.

Pros:

• Access to one-on-one email support from a registered dietitian
• Wide variety of programs, including men, women, vegan and heart-healthy
• All meals can be heated in the microwave or conventional oven
• Customized meal plans with your choice of entrees

Cons:

• Not all allergies are recognized or accommodated
• Family or multi-serving meal options aren't available

Best Organic Prepared Meal Delivery Service: Purple Carrot

Key features:

• Pricing: Starting at $58/week
• Type: Pre-made
• Regional availability/shipping: Available in the 48 US states
• Meal options per week: 10
• Meals offered: Breakfast, lunch, dinner, snacks
• Diet options: All plant-based; gluten free or high protein options
• Subscription offered? Yes

Purple Carrot is our pick for the best organic prepared meal delivery service. This popular meal delivery service provides high-quality vegetarian meals that are sure to taste great and provide you with more vegetables in your daily diet. Their prepared meals contain about 500 to 800 calories each and choose vendors that can provide high-quality ingredients, like organic produce, that are sourced responsibly and with intention.

Examples of prepared menu items include a Quinoa Burrito Bowl, Thai Peanut Noodles and even Gochujang Fried Rice among others. These meals and more can be heated in the microwave in just minutes, making it a quick and convenient option for those who need it.

Purple Carrot is passionate about plant-based cooking and provides an excellent avenue if you want to eat more vegetables in an easy, prepared way. Plus, it uses organic ingredients.

Pros:

• All prepared meals are 100% vegan
• Meals can be reheated in the microwave in five minutes or less
• You can create a custom box that also includes meal kits and grocery items

Cons:

• You can't choose your delivery date for shipments
• No options for food allergies or sensitivities besides gluten

Best Frozen Prepared Meal Delivery Service: Mosaic

Key features:

• Pricing: Starting at $6/meal
• Type: Pre-made
• Regional availability: Unable to ship across the entire country, available for one or two-day shipping in major metropolitan areas on the eastern and western coasts
• Meal options per week: Six, 12 or 18 items per weekly shipment
• Meals offered: Breakfast, lunch, dinner, snacks
• Diet options: All vegetarian; choose to also include vegan, nut free, wheat free or high protein menu options
• Subscription only? No

Mosaic Foods is our choice for the best frozen prepared meal delivery service. This service offers a wide range of vegetarian meals including veggie bowls, pizza, smoothies, family meals, soups, oat bowls and more. Additionally, meals can be nut free, wheat free, vegan or higher in protein. Regardless of your nutrition goals, Mosaic Foods makes it easy to eat more vegetables all from the convenience of home. Examples of Mosaic Foods meals include BBQ ‘Meatloaf’ and Sweet Potato Hash as well as Curried Lentil Shepherd’s Pie.

While it can feel wasteful to eat frozen meals on demand, Mosaic is an eco-friendly option that saves you time, energy and money at the grocery store while giving back to the planet. Whereas food waste and spoilage is a huge problem, Mosaic aims to alleviate this through providing recyclable packaging. The shipment box, dividers, liner, welcome letters, meal boxes and trays are all recyclable. While some items may not always be recycled, Mosaic Foods also provides instructions on how to try and recycle the dry ice and cups so you can do your part in helping the environment.

Mosaic Foods is a vegetarian meal delivery service that will help you fuel up during the week with tasty, prepared meals.

Pros:

• All meals can be reheated in the microwave in five minutes or less
• You can customize the frequency of meal shipments
• Generous refund policy
• No artificial ingredients or preservatives

Cons:

• Delivery is currently limited to major metro areas in the Eastern and Western U.S.
• Some customer reviewers have had problems with late deliveries
• Possible allergy alert: Meals prepared in the Mosaic kitchen include meals with peanuts, soy, fish, meat and wheat. 

Best Healthy Prepared Meal Delivery Service: Sakara

Key features:

• Pricing: Starting at $110/week
• Type: Pre-made
• Regional availability: Available across the 48 contiguous United States
• Meal options per week: Two or three meals per day for two, three or five days of the week
• Meals offered: Breakfast, lunch, dinner
• Diet options: Signature Nutrition Program, Metabolism Reset, Fresh Start Cleanse, Performance System, Gut Health Reboot, Level II: Detox and The Bridal Program
• Subscription only? No

Sakara is a luxury plant-based nutrition program and we’ve named it the best healthy prepared meal delivery service. Sakara is not just a food company, but a health and wellness brand that provides a multitude of services that can elevate your nutrition and overall health.

Customers have the option to purchase the Sakara Signature Nutrition Program which allows them to receive fully prepared meals for two to five days per week, including breakfast if desired. However, this company goes one step further to provide extensive options like the Metabolism Reset, Fresh Start Cleanse, Performance System, Gut Health Reboot, Level II: Detox and even The Bridal Program. Some programs include guides, supplements, protein bars, protein shakes and more alongside their meal options.

While customers cannot alter their meals, sample entrees include the Sakara Burrito Bowl with Turmeric Corn Salsa, the Smoky and Sweet Seasonal Bowl and the Banana-Nut Brain Food Granola. All meals are curated to help you make healthier choices fueled by plants.

Many customers enjoy the extensive product line that Sakara has to offer, which includes snacks like protein bars and supplements including teas, vitamins, probiotics and more. As well, Sakara provides gifts like clothing, mugs, candles and more. Sakara is much more than just a prepared meal delivery service and truly acts as a one stop shop for healthy living.

Pros:

• Weekly subscription isn't required
• All meals are organic, plant-based, gluten-free, dairy-free and non-GMO, with no refined sugar added
• You can choose add-ons including supplements, snacks and gifts

Cons:

• The weekly menu is set by Sakara, so changes or substitutions may be difficult to request
• Sakara is unable to substitute for allergens or provide specific allergy-free menus

Best Budget Prepared Meal Delivery Service: Home Chef

Key features:

• Pricing: Starting at $49.95/week
• Type: Pre-made
• Regional availability: Delivers to all states
• Meal options per week: Vegetarian, low calorie, low carb
• Meals offered: Breakfast, lunch, dinner
• Diet options: Calorie conscious or carbohydrate conscious (low-carbohydrate) menu plans
• Subscription only? Yes

Home Chef is an affordable, customizable prepared meal delivery service that will fuel you and your family all week long. Ditch the grocery store and choose Home Chef to receive two to six servings per meal and up to six different meals or recipes each week. With the Fast and Fresh options, your meals can be heated in the microwave or oven—no cooking required.

Unlike other programs, Home Chef provides a large number of meals for the whole family to enjoy without messy clean ups or using all the dishes in your home. This is a convenient option that your family will love. Because Home Chef allows customers to determine their shipment schedule, you can also customize your meal deliveries to meet your needs ranging from weekly deliveries to biweekly or just monthly. Since 2021, Home Chef has also allowed customers to tack on extra products like protein sources, desserts, breakfasts and more so you can purchase the bulk of your groceries in one place.

As well, Home Chef provides vegetarian options weekly. However, allergens like wheat, nuts and dairy can not be managed through this program alone and customers must be mindful of their recipe ingredients.

Ultimately, we recommend Home Chef as a budget meal delivery service option so you and your family can eat healthy, convenient meals all throughout the week.

Pros:

• Offers a combination of fully prepared meals, oven-ready meals and meal kits
• You can choose dietary preferences including low-calorie and low-carb
• Offers discounts for military, first responders, healthcare workers and teachers
• A la carte options are available such as breakfasts, desserts, bread and additional proteins

Cons:

• Home Chef may have cross contamination across allergens and cannot individualize menus for allergies
• Home Chef isn't available across the entire country

Best Vegan Meal Delivery Service: Trifecta

Key features:

• Pricing: Starting at $104.93/week
• Type: Pre-made
• Regional availability: Available across the entire U.S., including Hawaii and Alaska
• Meal options per week: Five to 14 single-serving meals per week with option to add on seven breakfast entrees
• Meals offered: Breakfast, lunch, dinner
• Diet options: Vegan, Clean, Keto, Paleo, Whole30, Vegetarian, Classic or Meal Prep
• Subscription only? Yes

Going vegan may be easier than you think. There's often a lot of guesswork involved with meal planning and prep of any diet, but the vegan diet requires all animal products be cut out, which can present a challenge in terms of meal creativity week after week. Trifecta Meals simplifies the process, offering a host of diet options to fit your lifestyle and goals, including eating vegan.

These meals are designed to be high protein to help keep you full. You can choose your protein sources, including tree nuts, vegan chicken, mushrooms, tofu or Impossible meat.

Pros:

• Uses organic and whole food ingredients
• No animal products
• Ships to all 50 states

Cons:

• Aside from excluding certain protein sources, not a lot of flexibility in choosing specific meals each week
• Weekly shipment fees of $9.99 in the contiguous U.S. and $49.99 for Alaska and Hawaii 

How to Choose the Best Prepared Meal Delivery Service for You

Choosing the best prepared meal delivery service requires finding one that matches up with your unique needs. Start off by considering the nutritional and dietary questions:

• Do you have food allergies or sensitivities?
• Do you need meals tailored to specific fitness goals, such as weight loss?
• Do you have a family history of certain conditions like diabetes that you’re trying to avoid?

Next, think about lifestyle, convenience and personal preferences:

• Will the meals be just for you or are you feeding your partner or your family?
• Do you want to cook some days, or never?
• Do you want full meals with entrees and sides or simpler options like pizza, flatbread, soups and smoothies?

Regardless of your choice, choosing a prepared meal delivery service can help you achieve your nutrition goals, lose or gain weight, explore alternative dietary preferences and save you time. 

How We Chose the Best Prepared Meal Delivery Services

In making our choices for best prepared meal delivery services, we focused on several criteria including:

• Quality. Meals consisting of top-tier ingredients and prepared by registered dietitians, chefs, nutritionists and other experts
• Variety. Meals that cater to a wide range of nutritional needs and dietary preferences, as well as a cross-section of palates
• Convenience. Heat-and-eat meals that can be microwaved in five minutes or less, or heated in a conventional oven in 30 minutes or less
• Price. Services that come reasonably close to the price of buying the equivalent ingredients at the grocery store
• Customization and flexibility. Options for number of meals per day and number of meals per week

If you want to learn more about convenient pre-made meal delivery services, check out our best meal planning services guide.

Convenience

Making delicious and healthy meals can be expensive, nerve-wracking and time-consuming. Many of us are running from place to place, working long hours and taking care of kids. Our busy lifestyles make it difficult to choose healthy ingredients and fulfilling recipes.

Meal delivery services are a great solution to meet your nutritional needs as well as enjoy a delicious entrée. Many meal delivery kits offer entrees that can be prepared in 30 minutes, and even better, prepared meal delivery services offer meals that require just five minutes and a microwave.

Price

No matter your resources or timeframe, prepared meal delivery services can be used to provide budget-friendly menus that taste great. Many of these services allow your meal plans to be customized based on what kind of meal you need (breakfast, lunch or dinner), how many people will be eating and how many days of the week you'll need meals for.

Diet

Just as price can be adjusted based on quantity, prepared meals can also fit your dietary needs as well. Whether you're going keto or plant-based, these services allow modifications that help you stay on track with your goals while cutting out the need for grocery shopping and meal planning.

Prepared Meals vs. Meal Kits

Many meal delivery services offer both do-it-yourself and done-for-you options. If you have more time, want to get creative in the kitchen, or simply like making your meal at the end of the day, you may want to consider purchasing a meal kit delivery service.

On the other hand, if you’re looking for as little preparation as possible, a prepared meal will be the way to go. The best prepared meals usually require just a microwave or oven, so you can enjoy a delicious meal with minimal tools and equipment, as well as time.

There’s no right or wrong way to eat your meals—it all comes down to preference. Learn more about our product review process. 

If you want to learn more about convenient premade meal delivery services , check out our best meal planning services guide.

Prepared Meal Delivery Service FAQs

Do prepared meal delivery services offer healthy meal options?

Yes. In fact, many of them specialize in healthy food. Companies featured in this roundup include services that offer prepared meals for people looking to lose weight, people looking to improve their gut health and more. Our picks for best prepared meal delivery services also include options with vegan and vegetarian menus.

Do packaged meals have chemicals that are harmful to health?

Today, many prepared meal delivery services are mindful about the materials they use in their packaging. For example, Sakara uses their proprietary blend of Recycled Polyethylene Terephtalate (PRT) for food containers, which is made from recycled plastic and does not leech any harmful chemicals into your food. Other prepared meal services are similar, aiming to use sustainable materials that are good for the planet and your health.

I have food allergies. Are prepared meals a good idea for me?

Food allergies can be incredibly difficult to manage, especially if the severity of reactions can cause anaphylaxis. Depending on your allergy or overall dietary restrictions, there are likely options for you. For example, Mosaic Foods has a nut free menu, and Freshly offers gluten-free and dairy-free menus. While these are typically not entirely allergy free (meaning they may have cross contamination) some companies do offer more individualized options for your needs.

Are prepared meals always frozen?

Not every prepared meal delivery service is the same, and many provide fresh meals. No matter if a meal is fresh or frozen, many meal services include high-quality ingredients and are often organic or non-GMO.

Final Thoughts

Eating healthy can feel unattainable for the majority of people. Everyone is busy chasing after children, working hard in school or meeting strict work deadlines. It can often seem that nutrition and health are at the back of everyone’s minds and priorities.

Healthy prepared meal delivery services can help all individuals make smarter nutrition choices by offering convenient and nutrient-dense meals. Rather than pick up takeout for another night of dinners, reach for a prepared meal delivery service to make a healthier choice with high-quality ingredients.

Our list of the best prepared meal delivery services will keep you full and satisfied while ensuring you save on time grocery shopping and frustration over making a healthy choice.

Prices are accurate and items in stock as of publish time.